CAN Tara Frem
4 HYROX races over 2 seasons. Best Open Women time: 1:28:02 at Miami 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tara Frem at each race, oldest on the left; lower is faster.The best was 1:28:02 at Miami (Apr 2026); Tara Frem was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:30:17 |
| Washington DC | Mar 2025 | Open Women | 1:35:31 |
| Chicago | Nov 2025 | Open Women | 1:28:42 |
| Miami | Apr 2026 | Open Women | 1:28:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:15 faster (1:30:17 to 1:28:02).
4 results at 4 races
367th of 1,320 Open Women (faster than 72%). Against the 41 who finished around 1:29:08: most time gained on burpee broad jump (1:02), most lost on the eight runs (2:20). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:46 | faster than 55% |
| SkiErg: | 5:09 | 5:30 | faster than 79% |
| Run 2: | 5:25 | 5:35 | faster than 56% |
| Sled push: | 3:21 | 3:07 | faster than 37% |
| Run 3: | 5:39 | 5:58 | faster than 60% |
| Sled pull: | 5:16 | 6:36 | faster than 83% |
| Run 4: | 5:46 | 5:57 | faster than 56% |
| Burpee broad jump: | 4:38 | 6:32 | faster than 88% |
| Run 5: | 5:58 | 6:03 | faster than 53% |
| Row: | 5:13 | 5:36 | faster than 82% |
| Run 6: | 5:56 | 5:55 | faster than 50% |
| Farmers carry: | 1:41 | 2:21 | faster than 97% |
| Run 7: | 6:00 | 5:53 | faster than 45% |
| Sandbag lunges: | 4:04 | 5:20 | faster than 84% |
| Run 8: | 5:54 | 6:10 | faster than 58% |
| Wall balls: | 5:29 | 6:45 | faster than 74% |
| Roxzone: | 6:07 | 7:25 | faster than 77% |
| Runs (8 km) | 47:10 | 48:29 | faster than 55% |
| Stations (8) | 34:51 | ||
| Finish | 1:28:02 | 1:38:44 | 367th of 1,320 · faster than 72% |
415th of 1,127 Open Women (faster than 63%). Against the 33 who finished around 1:28:01: most time gained on burpee broad jump (0:45), most lost on the eight runs (3:17). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:18 | faster than 32% |
| SkiErg: | 4:58 | 5:08 | faster than 65% |
| Run 2: | 5:47 | 5:47 | faster than 50% |
| Sled push: | 2:32 | 2:13 | faster than 27% |
| Run 3: | 5:52 | 6:03 | faster than 59% |
| Sled pull: | 4:52 | 5:22 | faster than 69% |
| Run 4: | 6:10 | 6:08 | faster than 48% |
| Burpee broad jump: | 5:09 | 6:33 | faster than 82% |
| Run 5: | 6:32 | 6:15 | faster than 39% |
| Row: | 5:27 | 5:23 | faster than 44% |
| Run 6: | 6:08 | 6:10 | faster than 51% |
| Farmers carry: | 1:40 | 2:06 | faster than 94% |
| Run 7: | 6:26 | 6:08 | faster than 40% |
| Sandbag lunges: | 4:12 | 5:06 | faster than 78% |
| Run 8: | 6:48 | 6:57 | faster than 55% |
| Wall balls: | 5:49 | 6:30 | faster than 64% |
| Roxzone: | 5:50 | 6:39 | faster than 70% |
| Runs (8 km) | 48:18 | 47:53 | faster than 48% |
| Stations (8) | 34:39 | ||
| Finish | 1:28:42 | 1:33:19 | 415th of 1,127 · faster than 63% |
250th of 599 Open Women (faster than 58%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:15 | faster than 26% |
| SkiErg: | 4:58 | 5:06 | faster than 64% |
| Run 2: | 6:19 | 5:43 | faster than 25% |
| Sled push: | 2:57 | 2:46 | faster than 37% |
| Run 3: | 6:37 | 6:06 | faster than 30% |
| Sled pull: | 3:42 | 5:23 | faster than 96% |
| Run 4: | 6:33 | 6:06 | faster than 33% |
| Burpee broad jump: | 4:26 | 6:24 | faster than 92% |
| Run 5: | 6:44 | 6:20 | faster than 34% |
| Row: | 5:02 | 5:22 | faster than 82% |
| Run 6: | 6:48 | 6:11 | faster than 30% |
| Farmers carry: | 1:41 | 2:09 | faster than 94% |
| Run 7: | 6:49 | 6:11 | faster than 29% |
| Sandbag lunges: | 4:46 | 5:04 | faster than 60% |
| Run 8: | 6:22 | 6:25 | faster than 51% |
| Wall balls: | 4:34 | 5:37 | faster than 85% |
| Roxzone: | 7:35 | 7:21 | faster than 44% |
| Runs (8 km) | 50:42 | 47:29 | faster than 34% |
| Stations (8) | 32:06 | ||
| Finish | 1:30:17 | 1:33:27 | 250th of 599 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Tara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Chicago 2025 · best of 3 | 5:16 |
| Sled push | 2:32 | Chicago 2025 · best of 3 | 2:55 |
| Sled pull | 3:42 | Chicago Navy Pier 2024 · best of 3 | 5:47 |
| Burpee broad jump | 4:26 | Chicago Navy Pier 2024 · best of 3 | 6:46 |
| Row | 5:02 | Chicago Navy Pier 2024 · best of 3 | 5:31 |
| Farmers carry | 1:40 | Chicago 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:04 | Miami 2026 · best of 3 | 5:13 |
| Wall balls | 4:34 | Chicago Navy Pier 2024 · best of 3 | 6:43 |
| Runs (8 km) | 47:10 | Miami 2026 · best of 3 | 46:44 |
| Roxzone | 5:50 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Tara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Tara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Tara: faster than |
|---|---|
| Ski | 79% |
| Push | 38% |
| Pull | 83% |
| BBJ | 88% |
| Row | 83% |
| Carry | 97% |
| Lunges | 84% |
| Wall balls | 74% |
| Roxzone | 77% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tara beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tara's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:54 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tara: 47:14 running, 34:51 at the stations and 6:07 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Tara | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 6:46 |
| SkiErg | 5:09 | 5:30 |
| Run 2 | 5:25 | 5:35 |
| Sled push | 3:21 | 3:07 |
| Run 3 | 5:39 | 5:58 |
| Sled pull | 5:16 | 6:36 |
| Run 4 | 5:46 | 5:57 |
| Burpee broad jump | 4:38 | 6:32 |
| Run 5 | 5:58 | 6:03 |
| Row | 5:13 | 5:36 |
| Run 6 | 5:56 | 5:55 |
| Farmers carry | 1:41 | 2:21 |
| Run 7 | 6:00 | 5:53 |
| Sandbag lunges | 4:04 | 5:20 |
| Run 8 | 5:54 | 6:10 |
| Wall balls | 5:29 | 6:45 |
| Roxzone | 6:07 | 7:25 |
| Finish | 1:28:02 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:02.
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