Athlete · Open Women · 30-34 ·

GBR

Tara Facey

1 HYROX result over 1 season. Best Open Women time 1:43:37 at London 2024.

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1:43:37 Open Women time · London 2024 1 Open Women race

1094th of 1,531 Open Women place · London 2024 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · London 2024 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 1 Dec 2024what the whole field did →	Open Women · 30-34	1:43:37	1094th of 1,531	48:52	43:35	11:15	splits SkiErg5:36Sled push3:31Sled pull5:05Burpee broad jump8:52Row6:15Farmers carry2:32Sandbag lunges5:01Wall balls6:43Run 17:30Run 25:26Run 35:51Run 45:53Run 55:55Run 65:41Run 75:50Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 26%

Sled pull faster than 76%

Burpee broad jump faster than 22%

Row faster than 7%

Farmers carry faster than 24%

Sandbag lunges faster than 49%

Wall balls faster than 49%

Roxzone faster than 11%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:30 slower

Sled pull 0:58 faster

Burpee broad jump 2:04 slower

Row 0:51 slower

Farmers carry 0:22 slower

Sandbag lunges 0:04 slower

Wall balls 0:03 slower

Roxzone 3:06 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tara against the typical Open Women finisher

Tara1:43:37

7:305:365:263:315:515:055:538:525:556:155:412:325:505:016:496:4311:15

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:06 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown