GBR Tara Evans
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
254th of 994 Open Women (faster than 74%). Against the 30 who finished around 1:21:19: most time gained on burpee broad jump (1:04), most lost on sandbag lunges (2:55). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:58 | faster than 62% |
| SkiErg: | 4:56 | 5:08 | faster than 73% |
| Run 2: | 4:51 | 5:14 | faster than 71% |
| Sled push: | 2:30 | 2:46 | faster than 71% |
| Run 3: | 4:57 | 5:27 | faster than 75% |
| Sled pull: | 4:21 | 5:20 | faster than 83% |
| Run 4: | 5:05 | 5:32 | faster than 73% |
| Burpee broad jump: | 4:22 | 6:19 | faster than 94% |
| Run 5: | 5:09 | 5:39 | faster than 73% |
| Row: | 5:18 | 5:36 | faster than 74% |
| Run 6: | 4:58 | 5:31 | faster than 76% |
| Farmers carry: | 1:57 | 2:13 | faster than 75% |
| Run 7: | 4:52 | 5:31 | faster than 81% |
| Sandbag lunges: | 7:09 | 4:50 | faster than 10% |
| Run 8: | 5:04 | 5:34 | faster than 74% |
| Wall balls: | 5:50 | 6:09 | faster than 56% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 39:37 | 43:43 | faster than 75% |
| Stations (8) | 36:23 | ||
| Finish | 1:21:25 | 1:29:17 | 254th of 994 · faster than 74% |
184th of 778 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:55 | faster than 84% |
| SkiErg: | 4:39 | 4:49 | faster than 72% |
| Run 2: | 4:49 | 5:28 | faster than 84% |
| Sled push: | 1:56 | 1:41 | faster than 20% |
| Run 3: | 5:06 | 5:43 | faster than 81% |
| Sled pull: | 4:46 | 3:53 | faster than 14% |
| Run 4: | 5:07 | 5:44 | faster than 81% |
| Burpee broad jump: | 4:24 | 4:26 | faster than 51% |
| Run 5: | 4:57 | 5:49 | faster than 91% |
| Row: | 5:16 | 5:11 | faster than 43% |
| Run 6: | 4:55 | 5:47 | faster than 91% |
| Farmers carry: | 1:47 | 1:50 | faster than 58% |
| Run 7: | 5:03 | 5:49 | faster than 86% |
| Sandbag lunges: | 3:14 | 3:27 | faster than 63% |
| Run 8: | 5:47 | 6:42 | faster than 85% |
| Wall balls: | 3:54 | 4:04 | faster than 62% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 40:56 | 47:06 | faster than 87% |
| Stations (8) | 29:56 | ||
| Finish | 1:15:10 | 1:22:09 | 184th of 778 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucy Murdoch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Tara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Tara: faster than |
|---|---|
| Ski | 73% |
| Push | 71% |
| Pull | 84% |
| BBJ | 94% |
| Row | 75% |
| Carry | 76% |
| Lunges | 10% |
| Wall balls | 56% |
| Roxzone | 87% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Sandbag lunges (2:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tara: 39:40 running, 36:23 at the stations and 5:25 in the roxzone; the longest station was the sandbag lunges (7:09).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Tara | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:58 |
| SkiErg | 4:56 | 5:08 |
| Run 2 | 4:51 | 5:14 |
| Sled push | 2:30 | 2:46 |
| Run 3 | 4:57 | 5:27 |
| Sled pull | 4:21 | 5:20 |
| Run 4 | 5:05 | 5:32 |
| Burpee broad jump | 4:22 | 6:19 |
| Run 5 | 5:09 | 5:39 |
| Row | 5:18 | 5:36 |
| Run 6 | 4:58 | 5:31 |
| Farmers carry | 1:57 | 2:13 |
| Run 7 | 4:52 | 5:31 |
| Sandbag lunges | 7:09 | 4:50 |
| Run 8 | 5:04 | 5:34 |
| Wall balls | 5:50 | 6:09 |
| Roxzone | 5:25 | 7:02 |
| Finish | 1:21:25 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Open Women finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
