IRL Tara Dromgoole
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:16:43 at Dublin 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Tara Dromgoole, Amy Dromgoolewhat the whole field did → | Doubles Women · team 25-29 | 1:18:45 | top 22% 355/1,644118th of 467 aged 25-29 | 44:09 | 28:52 | 5:48 | View results | See splits Hide splitsSkiErg4:54fastest 28%Sled push1:45fastest 24%Sled pull3:44fastest 32%Burpee broad jump3:45fastest 29%Row4:53fastest 19%Farmers carry1:54fastest 34%Sandbag lunges3:37faster than 47%Wall balls4:20fastest 49%Runs (8 km)44:09fastest 25%Roxzone5:48fastest 9%Run 15:21fastest 37%Run 25:22fastest 30%Run 35:27fastest 25%Run 45:28fastest 25%Run 55:28fastest 21%Run 65:30fastest 24%Run 75:32fastest 28%Run 86:04fastest 19%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Aisling Smith, Tara Dromgoolewhat the whole field did → | Doubles Women · team 25-29 | 1:16:43 | top 26% 378/1,50799th of 323 aged 25-29 | 44:54 | 26:52 | 5:01 | View results | See splits Hide splitsSkiErg4:40fastest 38%Sled push1:26fastest 14%Sled pull3:26fastest 17%Burpee broad jump3:57fastest 35%Row5:09fastest 46%Farmers carry1:56faster than 39%Sandbag lunges3:32fastest 44%Wall balls2:46fastest 1%Runs (8 km)44:54fastest 29%Roxzone5:01faster than 48%Run 13:44fastest 39%Run 25:50fastest 32%Run 36:03fastest 28%Run 46:08fastest 29%Run 56:24fastest 36%Run 66:19fastest 32%Run 76:11fastest 26%Run 84:20fastest 34%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Aisling Smith, Tara Dromgoolewhat the whole field did → | Doubles Women · team U29 | 1:19:05 | top 35% 265/778118th of 310 aged U29 | 44:18 | 28:28 | 6:25 | View results | See splits Hide splitsSkiErg4:28fastest 30%Sled push1:47fastest 43%Sled pull3:30fastest 25%Burpee broad jump3:36fastest 35%Row5:05fastest 36%Farmers carry1:55faster than 34%Sandbag lunges3:46faster than 39%Wall balls4:21faster than 39%Runs (8 km)44:18fastest 33%Roxzone6:25fastest 40%Run 15:02fastest 41%Run 25:15fastest 26%Run 35:24fastest 24%Run 45:25fastest 22%Run 55:38fastest 29%Run 65:46fastest 39%Run 75:49fastest 42%Run 86:01fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tara has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Málaga 2025 · best of 3 | 4:48 |
| Sled push | 1:26 | Dublin 2025 · best of 3 | 1:51 |
| Sled pull | 3:26 | Dublin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:36 | Málaga 2025 · best of 3 | 4:17 |
| Row | 4:53 | Madrid 2025 · best of 3 | 5:12 |
| Farmers carry | 1:54 | Madrid 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:32 | Dublin 2025 · best of 3 | 3:47 |
| Wall balls | 2:46 | Dublin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 44:09 | Madrid 2025 · best of 3 | 49:12 |
| Roxzone | 5:01 | Dublin 2025 · best of 3 | 7:49 |
Each station's best across Tara's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aisling Smith2 races
- Amy Dromgoole1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
