USA Tara Dickerson
2 HYROX races over 2 seasons. Best Open Women time: 1:40:10 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tara Dickerson at each race, oldest on the left; lower is faster.The best was 1:40:10 at Washington DC (Sep 2026); Tara Dickerson was 10:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:50:47 |
| Washington DC | Sep 2026 | Open Women | 1:40:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,278th of 2,675 Open Women (faster than 52%). Against the 82 who finished around 1:41:26: most time gained on the eight runs (2:02), most lost on sandbag lunges (2:17). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:49 | faster than 50% |
| SkiErg: | 5:49 | 5:30 | faster than 28% |
| Run 2: | 5:48 | 5:59 | faster than 57% |
| Sled push: | 3:23 | 2:56 | faster than 27% |
| Run 3: | 5:51 | 6:20 | faster than 67% |
| Sled pull: | 5:39 | 5:56 | faster than 58% |
| Run 4: | 5:57 | 6:20 | faster than 63% |
| Burpee broad jump: | 7:03 | 7:12 | faster than 53% |
| Run 5: | 6:10 | 6:24 | faster than 57% |
| Row: | 5:23 | 5:43 | faster than 74% |
| Run 6: | 6:00 | 6:21 | faster than 61% |
| Farmers carry: | 2:20 | 2:14 | faster than 40% |
| Run 7: | 6:12 | 6:17 | faster than 53% |
| Sandbag lunges: | 7:59 | 5:48 | faster than 16% |
| Run 8: | 5:55 | 6:02 | faster than 52% |
| Wall balls: | 7:23 | 7:22 | faster than 49% |
| Roxzone: | 8:37 | 9:09 | faster than 58% |
| Runs (8 km) | 46:39 | 48:49 | faster than 59% |
| Stations (8) | 44:59 | ||
| Finish | 1:40:10 | 1:41:26 | 1278th of 2,675 · faster than 52% |
1,249th of 1,997 Open Women (faster than 37%). Against the 60 who finished around 1:52:33: most time gained on the eight runs (6:30), most lost on wall balls (4:24). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:10 | faster than 53% |
| SkiErg: | 5:59 | 5:26 | faster than 15% |
| Run 2: | 5:20 | 5:45 | faster than 65% |
| Sled push: | 3:50 | 3:13 | faster than 25% |
| Run 3: | 5:28 | 6:05 | faster than 70% |
| Sled pull: | 7:56 | 6:44 | faster than 26% |
| Run 4: | 5:39 | 6:07 | faster than 65% |
| Burpee broad jump: | 8:36 | 7:10 | faster than 29% |
| Run 5: | 6:03 | 6:19 | faster than 58% |
| Row: | 5:36 | 5:39 | faster than 55% |
| Run 6: | 5:56 | 6:09 | faster than 57% |
| Farmers carry: | 3:28 | 2:29 | faster than 10% |
| Run 7: | 6:04 | 6:07 | faster than 51% |
| Sandbag lunges: | 8:15 | 5:43 | faster than 13% |
| Run 8: | 6:47 | 6:36 | faster than 46% |
| Wall balls: | 12:33 | 7:23 | faster than 9% |
| Roxzone: | 7:21 | 8:48 | faster than 72% |
| Runs (8 km) | 47:18 | 49:27 | faster than 59% |
| Stations (8) | 56:13 | ||
| Finish | 1:50:47 | 1:43:26 | 1249th of 1,997 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 3:23 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:39 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:03 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:23 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:59 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 7:23 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:39 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 7:21 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Tara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Tara: faster than |
|---|---|
| Ski | 28% |
| Push | 28% |
| Pull | 58% |
| BBJ | 53% |
| Row | 74% |
| Carry | 41% |
| Lunges | 17% |
| Wall balls | 50% |
| Roxzone | 59% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tara beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Sandbag lunges (2:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tara: 46:43 running, 44:58 at the stations and 8:37 in the roxzone; the longest station was the sandbag lunges (7:59).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Tara | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:49 |
| SkiErg | 5:49 | 5:30 |
| Run 2 | 5:48 | 5:59 |
| Sled push | 3:23 | 2:56 |
| Run 3 | 5:51 | 6:20 |
| Sled pull | 5:39 | 5:56 |
| Run 4 | 5:57 | 6:20 |
| Burpee broad jump | 7:03 | 7:12 |
| Run 5 | 6:10 | 6:24 |
| Row | 5:23 | 5:43 |
| Run 6 | 6:00 | 6:21 |
| Farmers carry | 2:20 | 2:14 |
| Run 7 | 6:12 | 6:17 |
| Sandbag lunges | 7:59 | 5:48 |
| Run 8 | 5:55 | 6:02 |
| Wall balls | 7:23 | 7:22 |
| Roxzone | 8:37 | 9:09 |
| Finish | 1:40:10 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:11 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
