USA Tara Craig
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 4 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tara Craig at each race, oldest on the left; lower is faster.The best was 1:33:02 at New York (May 2025); Tara Craig was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Women | 1:51:17 |
| Las Vegas | Feb 2025 | Pro Women | 1:48:37 |
| Atlanta | Apr 2025 | Pro Women | 1:48:08 |
| New York | May 2025 | Pro Women | 1:33:02 |
| New York | May 2026 | Pro Women | 1:51:19 |
| Boston | Oct 2026 | Pro Women | 1:50:47 |
| tampa | Oct 2026 | Pro Women | 1:45:04 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 18:15 faster (1:51:17 to 1:33:02).
9 results at 7 races
160th of 205 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:40 | faster than 33% |
| SkiErg: | 5:10 | 4:55 | faster than 25% |
| Run 2: | 5:23 | 4:51 | faster than 27% |
| Sled push: | 5:00 | 3:42 | faster than 17% |
| Run 3: | 5:36 | 5:20 | faster than 32% |
| Sled pull: | 8:10 | 5:27 | faster than 11% |
| Run 4: | 5:40 | 5:12 | faster than 29% |
| Burpee broad jump: | 8:15 | 5:03 | faster than 12% |
| Run 5: | 5:45 | 5:17 | faster than 28% |
| Row: | 5:33 | 5:07 | faster than 22% |
| Run 6: | 5:56 | 5:11 | faster than 25% |
| Farmers carry: | 2:44 | 2:33 | faster than 42% |
| Run 7: | 6:00 | 5:14 | faster than 25% |
| Sandbag lunges: | 6:32 | 5:05 | faster than 25% |
| Run 8: | 6:20 | 5:22 | faster than 25% |
| Wall balls: | 7:27 | 6:21 | faster than 33% |
| Roxzone: | 10:37 | 6:43 | faster than 12% |
| Runs (8 km) | 45:42 | 41:15 | faster than 27% |
| Stations (8) | 48:51 | ||
| Finish | 1:45:04 | 1:26:00 | 160th of 205 · faster than 22% |
206th of 224 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:54 | faster than 21% |
| SkiErg: | 5:07 | 4:54 | faster than 26% |
| Run 2: | 5:18 | 4:44 | faster than 24% |
| Sled push: | 10:25 | 4:42 | faster than 0% |
| Run 3: | 5:32 | 5:03 | faster than 30% |
| Sled pull: | 7:13 | 5:44 | faster than 16% |
| Run 4: | 5:52 | 5:02 | faster than 17% |
| Burpee broad jump: | 7:31 | 5:12 | faster than 13% |
| Run 5: | 9:14 | 5:06 | faster than 0% |
| Row: | 5:42 | 5:04 | faster than 8% |
| Run 6: | 6:02 | 5:04 | faster than 15% |
| Farmers carry: | 2:46 | 2:30 | faster than 37% |
| Run 7: | 6:02 | 5:08 | faster than 16% |
| Sandbag lunges: | 6:11 | 4:54 | faster than 21% |
| Run 8: | 7:19 | 5:48 | faster than 13% |
| Wall balls: | 7:19 | 6:12 | faster than 27% |
| Roxzone: | 8:55 | 5:44 | faster than 9% |
| Runs (8 km) | 49:41 | 39:36 | faster than 9% |
| Stations (8) | 52:14 | ||
| Finish | 1:50:47 | 1:26:02 | 206th of 224 · faster than 8% |
111th of 195 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 4:40 | 4:33 | faster than 36% |
| Run 2: | 5:11 | 5:24 | faster than 56% |
| Sled push: | 3:56 | 3:02 | faster than 15% |
| Run 3: | 5:13 | 5:39 | faster than 68% |
| Sled pull: | 3:49 | 4:25 | faster than 81% |
| Run 4: | 5:19 | 5:39 | faster than 62% |
| Burpee broad jump: | 4:10 | 3:37 | faster than 30% |
| Run 5: | 5:28 | 5:46 | faster than 59% |
| Row: | 5:02 | 4:53 | faster than 36% |
| Run 6: | 5:22 | 5:45 | faster than 61% |
| Farmers carry: | 2:08 | 2:00 | faster than 34% |
| Run 7: | 5:31 | 5:53 | faster than 57% |
| Sandbag lunges: | 4:41 | 4:06 | faster than 31% |
| Run 8: | 6:18 | 6:20 | faster than 52% |
| Wall balls: | 4:59 | 4:10 | faster than 20% |
| Roxzone: | 8:42 | 5:58 | faster than 13% |
| Runs (8 km) | 42:49 | 45:18 | faster than 59% |
| Stations (8) | 33:25 | ||
| Finish | 1:24:52 | 1:21:51 | 111th of 195 · faster than 43% |
352nd of 493 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:17 | faster than 37% |
| SkiErg: | 5:12 | 4:57 | faster than 28% |
| Run 2: | 5:19 | 4:59 | faster than 38% |
| Sled push: | 6:08 | 4:32 | faster than 15% |
| Run 3: | 5:32 | 5:21 | faster than 44% |
| Sled pull: | 8:18 | 6:00 | faster than 14% |
| Run 4: | 5:44 | 5:24 | faster than 39% |
| Burpee broad jump: | 7:35 | 5:51 | faster than 22% |
| Run 5: | 6:09 | 5:37 | faster than 34% |
| Row: | 5:45 | 5:16 | faster than 21% |
| Run 6: | 6:04 | 5:28 | faster than 33% |
| Farmers carry: | 3:45 | 3:12 | faster than 31% |
| Run 7: | 6:54 | 5:33 | faster than 20% |
| Sandbag lunges: | 6:00 | 5:55 | faster than 47% |
| Run 8: | 9:00 | 7:11 | faster than 26% |
| Wall balls: | 9:29 | 7:26 | faster than 26% |
| Roxzone: | 8:58 | 6:55 | faster than 28% |
| Runs (8 km) | 50:14 | 45:28 | faster than 33% |
| Stations (8) | 52:12 | ||
| Finish | 1:51:19 | 1:36:34 | 352nd of 493 · faster than 28% |
113th of 190 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 5:11 | 4:50 | faster than 17% |
| Run 2: | — | ||
| Sled push: | 3:00 | 3:15 | faster than 66% |
| Run 3: | — | ||
| Sled pull: | 4:58 | 4:38 | faster than 38% |
| Run 4: | — | ||
| Burpee broad jump: | 5:53 | 4:59 | faster than 30% |
| Run 5: | — | ||
| Row: | 5:31 | 5:07 | faster than 19% |
| Run 6: | — | ||
| Farmers carry: | 2:27 | 2:40 | faster than 59% |
| Run 7: | — | ||
| Sandbag lunges: | 5:50 | 5:27 | faster than 43% |
| Run 8: | — | ||
| Wall balls: | 6:59 | 6:20 | faster than 37% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 39:49 | ||
| Finish | 1:33:02 | 1:28:33 | 113th of 190 · faster than 40% |
123rd of 138 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 2:58 | faster than 17% |
| SkiErg: | 5:22 | 4:46 | faster than 4% |
| Run 2: | 5:22 | 4:39 | faster than 19% |
| Sled push: | 5:19 | 3:39 | faster than 5% |
| Run 3: | 5:40 | 5:00 | faster than 18% |
| Sled pull: | 8:22 | 6:32 | faster than 20% |
| Run 4: | 5:43 | 5:06 | faster than 19% |
| Burpee broad jump: | 8:37 | 5:06 | faster than 4% |
| Run 5: | 5:52 | 5:11 | faster than 16% |
| Row: | 5:41 | 5:02 | faster than 6% |
| Run 6: | 5:52 | 5:09 | faster than 16% |
| Farmers carry: | 2:54 | 2:30 | faster than 29% |
| Run 7: | 6:02 | 5:15 | faster than 18% |
| Sandbag lunges: | 7:31 | 5:18 | faster than 11% |
| Run 8: | 7:47 | 5:50 | faster than 9% |
| Wall balls: | 8:02 | 5:50 | faster than 15% |
| Roxzone †: | 10:37 | ||
| Runs (8 km) | 45:43 | 39:13 | faster than 16% |
| Stations (8) | 51:48 | ||
| Finish | 1:48:08 | 1:26:47 | 123rd of 138 · faster than 10% |
144th of 167 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:09 | faster than 14% |
| SkiErg: | 5:25 | 4:59 | faster than 20% |
| Run 2: | 5:31 | 5:56 | faster than 61% |
| Sled push: | 5:59 | 3:54 | faster than 4% |
| Run 3: | 5:45 | 5:14 | faster than 25% |
| Sled pull: | 7:11 | 6:05 | faster than 29% |
| Run 4: | 5:53 | 5:12 | faster than 23% |
| Burpee broad jump: | 7:31 | 5:12 | faster than 7% |
| Run 5: | 5:58 | 5:16 | faster than 26% |
| Row: | 6:06 | 5:13 | faster than 6% |
| Run 6: | 6:02 | 5:16 | faster than 21% |
| Farmers carry: | 3:38 | 2:38 | faster than 11% |
| Run 7: | 6:10 | 5:21 | faster than 18% |
| Sandbag lunges: | 7:09 | 5:03 | faster than 11% |
| Run 8: | 7:31 | 5:16 | faster than 5% |
| Wall balls: | 7:38 | 5:49 | faster than 19% |
| Roxzone: | 9:12 | 6:42 | faster than 19% |
| Runs (8 km) | 48:48 | 44:03 | faster than 28% |
| Stations (8) | 50:37 | ||
| Finish | 1:48:37 | 1:27:30 | 144th of 167 · faster than 13% |
61st of 68 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:20 | faster than 20% |
| SkiErg: | 5:10 | 4:48 | faster than 11% |
| Run 2: | 5:12 | 4:31 | faster than 19% |
| Sled push: | 5:52 | 3:51 | faster than 5% |
| Run 3: | 5:23 | 4:44 | faster than 23% |
| Sled pull: | 8:22 | 6:02 | faster than 10% |
| Run 4: | 5:28 | 4:49 | faster than 23% |
| Burpee broad jump: | 7:44 | 4:40 | faster than 7% |
| Run 5: | 5:38 | 4:52 | faster than 27% |
| Row: | 5:42 | 5:02 | faster than 8% |
| Run 6: | 5:36 | 4:49 | faster than 22% |
| Farmers carry: | 2:57 | 2:16 | faster than 16% |
| Run 7: | 5:47 | 4:55 | faster than 19% |
| Sandbag lunges: | 7:30 | 4:45 | faster than 11% |
| Run 8: | 8:32 | 5:40 | faster than 5% |
| Wall balls: | 9:07 | 5:38 | faster than 13% |
| Roxzone: | 10:04 | 6:55 | faster than 7% |
| Runs (8 km) | 48:52 | 41:20 | faster than 20% |
| Stations (8) | 52:24 | ||
| Finish | 1:51:17 | 1:25:59 | 61st of 68 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Boston 2026 · best of 7 | 4:53 |
| Sled push | 3:00 | New York 2025 · best of 7 | 3:56 |
| Sled pull | 4:58 | New York 2025 · best of 7 | 5:49 |
| Burpee broad jump | 5:53 | New York 2025 · best of 7 | 5:12 |
| Row | 5:31 | New York 2025 · best of 7 | 5:07 |
| Farmers carry | 2:27 | New York 2025 · best of 7 | 2:36 |
| Sandbag lunges | 5:50 | New York 2025 · best of 7 | 5:10 |
| Wall balls | 6:59 | New York 2025 · best of 7 | 6:18 |
| Runs (8 km) | 45:42 | tampa Tamp · best of 6 | 40:26 |
| Roxzone | 8:55 | Boston 2026 · best of 5 | 6:34 |
How to read
Each station's best across Tara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Delia Perez1 race
- Janet Gubser1 race
- John Philibert1 race
- Marcus Lasarko Sr1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 190 Pro Women
Shape of the race
no splitRuns
no split
This chart shows where Tara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Tara: faster than |
|---|---|
| Ski | 18% |
| Push | 66% |
| Pull | 39% |
| BBJ | 31% |
| Row | 20% |
| Carry | 60% |
| Lunges | 43% |
| Wall balls | 38% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tara beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tara's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:15 faster); weakest: Burpee broad jump (0:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tara: 0:00 running and 39:49 at the stations; the longest station was the wall balls (6:59).Below, Typical Pro Women: 0:00 running and 37:15 at the stations; the longest station was the wall balls (6:20).
See the numbers
| Part | Tara | Typical Pro Women |
|---|---|---|
| Run 1 | — | — |
| SkiErg | 5:11 | 4:50 |
| Run 2 | — | — |
| Sled push | 3:00 | 3:15 |
| Run 3 | — | — |
| Sled pull | 4:58 | 4:38 |
| Run 4 | — | — |
| Burpee broad jump | 5:53 | 4:59 |
| Run 5 | — | — |
| Row | 5:31 | 5:07 |
| Run 6 | — | — |
| Farmers carry | 2:27 | 2:40 |
| Run 7 | — | — |
| Sandbag lunges | 5:50 | 5:27 |
| Run 8 | — | — |
| Wall balls | 6:59 | 6:20 |
| Roxzone | — | — |
| Finish | 1:33:02 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Pro Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
