Athlete · Pro Women · 55-59 ·

USA

Tara Craig

5 HYROX results over 2 seasons. Best Pro Women time 1:33:02 at New York 2025.

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1:33:02 best Pro Women time · New York 2025 5 Pro Women races

113th of 190 best Pro Women place · New York 2025 among Pro Women finishers there

1:51:19 latest race · New York 2026 18:17 slower than the best Pro Women time Pro Women

Sled push strongest segment · New York 2025 faster than 66% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:33:02 best 1:33:02 · New York

Each dot is one Pro Women race. From the first Pro Women race to the best: 18:15 faster (1:51:17 to 1:33:02).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Pro Women · 55-59	1:51:19	352nd of 493	50:14	52:12	8:58	splits SkiErg5:12Sled push6:08Sled pull8:18Burpee broad jump7:35Row5:45Farmers carry3:45Sandbag lunges6:00Wall balls9:29Run 15:35Run 25:19Run 35:32Run 45:44Run 56:09Run 66:04Run 76:54Run 89:00Full report for this race →
New York 2025 30 May 2025what the whole field did →	Pro Women · 50-54	1:33:02	113th of 190	—	39:49	—	splits SkiErg5:11Sled push3:00Sled pull4:58Burpee broad jump5:53Row5:31Farmers carry2:27Sandbag lunges5:50Wall balls6:59Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Pro Women · 50-54	1:48:08	123rd of 138	45:43	51:48	10:37	splits SkiErg5:22Sled push5:19Sled pull8:22Burpee broad jump8:37Row5:41Farmers carry2:54Sandbag lunges7:31Wall balls8:02Run 13:25Run 25:22Run 35:40Run 45:43Run 55:52Run 65:52Run 76:02Run 87:47Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Pro Women · 50-54	1:48:37	144th of 167	48:48	50:37	9:12	splits SkiErg5:25Sled push5:59Sled pull7:11Burpee broad jump7:31Row6:06Farmers carry3:38Sandbag lunges7:09Wall balls7:38Run 15:58Run 25:31Run 35:45Run 45:53Run 55:58Run 66:02Run 76:10Run 87:31Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Pro Women · 50-54	1:51:17	61st of 68	48:52	52:24	10:04	splits SkiErg5:10Sled push5:52Sled pull8:22Burpee broad jump7:44Row5:42Farmers carry2:57Sandbag lunges7:30Wall balls9:07Run 17:20Run 25:12Run 35:23Run 45:28Run 55:38Run 65:36Run 75:47Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

New York 2025, against 190 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Taraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 66%

Sled pull faster than 39%

Burpee broad jump faster than 31%

Row faster than 20%

Farmers carry faster than 60%

Sandbag lunges faster than 43%

Wall balls faster than 38%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:15 faster

Sled pull 0:20 slower

Burpee broad jump 0:54 slower

Row 0:24 slower

Farmers carry 0:13 faster

Sandbag lunges 0:23 slower

Wall balls 0:39 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tara against the typical Pro Women finisher

Tara1:33:02

5:113:004:585:535:312:275:506:59

Typical Pro Women0:37:16

4:503:154:384:595:072:405:276:20

RunsStationsRoxzone (moving between stations)Hatched: no split for run 1, run 2, run 3, run 4, run 5, run 6, run 7, run 8 and roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:54 against the typical Pro Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown