AUS Tanya Yabaki
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:28 at Melbourne 2025.
1 result at 1 race
2,143rd of 2,446 Doubles Women (faster than 12%). Against the 74 who finished around 1:45:39: most time gained on sled pull (0:54), most lost on the eight runs (0:59). Runs 5 to 8 took 8:09 more than runs 1 to 4 (them: 6:56 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:17 | faster than 14% |
| SkiErg: | 4:30 | 4:40 | faster than 73% |
| Run 2: | 6:47 | 5:38 | faster than 13% |
| Sled push: | 1:44 | 1:39 | faster than 39% |
| Run 3: | 7:11 | 5:51 | faster than 12% |
| Sled pull: | 4:03 | 4:10 | faster than 56% |
| Run 4: | 7:20 | 5:55 | faster than 12% |
| Burpee broad jump: | 4:45 | 4:08 | faster than 30% |
| Run 5: | 7:53 | 6:03 | faster than 9% |
| Row: | 5:30 | 5:07 | faster than 17% |
| Run 6: | 7:47 | 6:04 | faster than 10% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 8:03 | 6:02 | faster than 7% |
| Sandbag lunges: | 4:42 | 3:42 | faster than 15% |
| Run 8: | 9:34 | 6:56 | faster than 7% |
| Wall balls: | 5:24 | 4:10 | faster than 9% |
| Roxzone: | 12:46 | 10:05 | faster than 13% |
| Runs (8 km) | 58:23 | 45:59 | faster than 9% |
| Stations (8) | 32:23 | ||
| Finish | 1:43:28 | 1:26:01 | 2143rd of 2,446 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Akanisi Tsiros1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
This chart shows where Tanya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Tanya: faster than |
|---|---|
| Ski | 74% |
| Push | 39% |
| Pull | 56% |
| BBJ | 30% |
| Row | 18% |
| Carry | 66% |
| Lunges | 16% |
| Wall balls | 10% |
| Roxzone | 13% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanya beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanya's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:10 faster); weakest: Runs (8 km) (12:24 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanya against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanya: 58:25 running, 32:23 at the stations and 12:46 in the roxzone; the longest station was the row (5:30) and the shortest the sled push (1:44).Below, Typical Doubles Women: 45:46 running, 29:27 at the stations and 10:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:39).
See the numbers
| Part | Tanya | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:51 | 3:17 |
| SkiErg | 4:30 | 4:40 |
| Run 2 | 6:47 | 5:38 |
| Sled push | 1:44 | 1:39 |
| Run 3 | 7:11 | 5:51 |
| Sled pull | 4:03 | 4:10 |
| Run 4 | 7:20 | 5:55 |
| Burpee broad jump | 4:45 | 4:08 |
| Run 5 | 7:53 | 6:03 |
| Row | 5:30 | 5:07 |
| Run 6 | 7:47 | 6:04 |
| Farmers carry | 1:45 | 1:51 |
| Run 7 | 8:03 | 6:02 |
| Sandbag lunges | 4:42 | 3:42 |
| Run 8 | 9:34 | 6:56 |
| Wall balls | 5:24 | 4:10 |
| Roxzone | 12:46 | 10:05 |
| Finish | 1:43:28 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
