Athlete · Open Women · 30-34 ·

IND

Tanya Sharma

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:52:50 (Delhi 2026) · Doubles Mixed 1:15:58 (Bangkok 2026) · Doubles Women 1:47:49 (Melbourne 2024).

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1:52:50 Open Women time · Delhi 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 21% Open Women place · Delhi 2026 155th of 763 Open Women finishers there

1:15:58 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Harshwardhan Prasad

Wall balls strongest segment · Delhi 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:50Delhi 2026 · 1 race Doubles Mixed1:15:58Bangkok 2026 · 1 race · with Harshwardhan Prasad Doubles Women1:47:49Melbourne 2024 · 1 race · with Mannhar Kaur

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Tanya Sharma, Harshwardhan Prasadwhat the whole field did →	Doubles Mixed · team 25-29	1:15:58	top 9% 159/1,801	40:21	27:25	8:16	splits SkiErg4:21Sled push2:21Sled pull3:51Burpee broad jump3:00Row4:41Farmers carry1:13Sandbag lunges3:47Wall balls4:11Run 15:01Run 24:57Run 34:57Run 45:01Run 54:52Run 64:52Run 74:47Run 85:57Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 30-34	1:52:50	top 21% 155/763	55:25	—	—	splits SkiErg5:50Sled push4:34Sled pull8:21Burpee broad jump8:00Row—Farmers carry2:42Sandbag lunges5:34Wall balls6:57Run 14:03Run 29:01Run 39:23Run 47:09Run 56:47Run 66:43Run 76:59Run 85:23Full report for this race →
Melbourne 2024 14 Dec 2024team: Tanya Sharma, Mannhar Kaurwhat the whole field did →	Doubles Women · team U29	1:47:49	1744th of 1,924	52:20	44:53	10:41	splits SkiErg5:41Sled push2:55Sled pull7:07Burpee broad jump7:06Row6:09Farmers carry2:24Sandbag lunges5:49Wall balls7:42Run 13:22Run 26:07Run 36:35Run 46:43Run 57:25Run 67:08Run 77:11Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns

Tanyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 28%

Sled pull faster than 61%

Burpee broad jump faster than 74%

Row —

Farmers carry faster than 66%

Sandbag lunges faster than 87%

Wall balls faster than 91%

Roxzone —

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:39 slower

Sled pull 0:35 faster

Burpee broad jump 2:02 faster

Farmers carry 0:14 faster

Sandbag lunges 2:04 faster

Wall balls 4:29 faster

Runs (8 km) 8:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanya against the typical Open Women finisher

Tanya1:52:50

4:035:509:014:349:238:217:098:006:476:432:426:595:345:236:57

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:39 against the typical Open Women finisher at Delhi 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:52:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown