Athlete · Open Women · 45-49 ·

HKG

Tanya S Hsu

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:53:39 (Beijing Sept 2026) · Doubles Women 1:40:31 (Beijing Sept 2026) · Doubles Mixed 1:40:18 (Shenzhen 2025).

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1:53:39 best Open Women time · Beijing Sept 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

519th of 687 best Open Women place · Beijing Sept 2026 among Open Women finishers there

1:53:39 latest race · Beijing Sept 2026 best Open Women time so far Open Women

Wall balls strongest segment · Beijing Sept 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:39Beijing Sept 2026 · 2 races Doubles Women1:40:31Beijing Sept 2026 · 2 races · with Serap Ince Doubles Mixed1:40:18Shenzhen 2025 · 1 race · with Peter Whalley

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:55:002:05:002:15:002:25:00 best 1:53:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 13 Sept 2026what the whole field did →	Open Women · 45-49	1:53:39	519th of 687	55:08	48:59	9:37	splits SkiErg6:08Sled push3:50Sled pull6:56Burpee broad jump9:09Row6:03Farmers carry3:14Sandbag lunges7:12Wall balls6:27Run 16:12Run 26:03Run 36:30Run 46:42Run 57:12Run 66:56Run 76:57Run 88:39Full report for this race →
Beijing Sept 2026 11 Sept 2026team: Serap Ince, Tanya S Hsuwhat the whole field did →	Doubles Women · team 40-44	1:40:31	532nd of 714	57:27	33:21	9:48	splits SkiErg4:50Sled push2:14Sled pull4:44Burpee broad jump5:08Row5:18Farmers carry2:18Sandbag lunges4:41Wall balls4:08Run 16:46Run 26:44Run 37:03Run 47:01Run 57:17Run 67:02Run 77:16Run 88:21Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Women · 45-49	2:25:15	420th of 440	1:21:20	51:00	13:02	splits SkiErg6:39Sled push3:48Sled pull7:03Burpee broad jump8:06Row6:18Farmers carry3:47Sandbag lunges6:18Wall balls9:01Run 17:57Run 210:12Run 310:11Run 410:01Run 510:44Run 610:15Run 77:29Run 814:37Full report for this race →
Shenzhen 2025 19 Dec 2025team: Tanya S Hsu, Peter Whalleywhat the whole field did →	Doubles Mixed · team 50-54	1:40:18	403rd of 539	53:23	38:37	8:24	splits SkiErg5:03Sled push2:30Sled pull5:01Burpee broad jump5:18Row5:40Farmers carry2:26Sandbag lunges6:19Wall balls6:20Run 14:56Run 26:23Run 36:40Run 46:47Run 57:16Run 67:13Run 77:27Run 86:45Full report for this race →
Shanghai 2025 4 Apr 2025team: Tanya S Hsu, Serap Incewhat the whole field did →	Doubles Women · team 40-49	1:53:20	127th of 137	1:08:59	34:23	10:01	splits SkiErg5:20Sled push2:14Sled pull4:11Burpee broad jump4:21Row5:51Farmers carry2:32Sandbag lunges5:02Wall balls4:52Run 18:18Run 28:07Run 38:12Run 48:29Run 58:46Run 68:57Run 78:56Run 89:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Beijing Sept 2026, against 687 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 25%

Sled pull faster than 28%

Burpee broad jump faster than 13%

Row faster than 24%

Farmers carry faster than 21%

Sandbag lunges faster than 13%

Wall balls faster than 64%

Roxzone faster than 47%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:30 slower

Sled pull 1:03 slower

Burpee broad jump 2:30 slower

Row 0:25 slower

Farmers carry 0:36 slower

Sandbag lunges 2:07 slower

Wall balls 0:57 faster

Roxzone 0:14 slower

Runs (8 km) 8:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanya against the typical Open Women finisher

Tanya1:53:39

6:126:086:033:506:306:566:429:097:126:036:563:146:577:128:396:279:37

Typical Open Women1:37:53

5:065:285:263:205:425:535:426:395:565:385:482:385:505:056:557:249:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:30 against the typical Open Women finisher at Beijing Sept 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown