IND Tanya Nirmal
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 2:12:55 (Mumbai Sept 2025) · Doubles Mixed 1:33:35 (Mumbai 2026) · Doubles Women 1:54:04 (Mumbai May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 18 Sept 2026team: Tanya Nirmal, Daniel Seymourwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:35 | top 19% 187/1,014 | 55:08 | 30:41 | 7:50 | splitsSkiErg4:22Sled push3:26Sled pull4:07Burpee broad jump3:24Row4:48Farmers carry2:02Sandbag lunges4:02Wall balls4:30Run 16:22Run 27:03Run 37:19Run 47:26Run 57:36Run 67:50Run 77:10Run 84:26Full report for this race → |
| Delhi 2026 24 Jul 2026team: Daniel Seymour, Tanya Nirmalwhat the whole field did → | Doubles Mixed · team 30-34 | 1:34:04 | top 22% 141/669 | 58:45 | 28:11 | 7:12 | splitsSkiErg4:21Sled push2:07Sled pull3:32Burpee broad jump3:30Row4:46Farmers carry1:57Sandbag lunges3:41Wall balls4:17Run 15:03Run 27:34Run 37:50Run 47:56Run 58:15Run 68:07Run 78:28Run 85:37Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Tanya Nirmal, Bhavesh Aggarwalwhat the whole field did → | Doubles Mixed · team 35-39 | 1:48:26 | 1153rd of 1,452 | 53:34 | 38:20 | 16:36 | splitsSkiErg5:20Sled push4:37Sled pull6:03Burpee broad jump4:40Row5:11Farmers carry2:01Sandbag lunges5:16Wall balls5:12Run 19:23Run 25:53Run 36:00Run 46:13Run 55:59Run 65:56Run 76:04Run 88:11Full report for this race → |
| Mumbai Sept 2025 6 Sept 2025what the whole field did → | Open Women · 30-34 | 2:12:55 | 182nd of 322 | 1:05:18 | 54:17 | 13:25 | splitsSkiErg6:24Sled push5:21Sled pull8:42Burpee broad jump7:55Row6:59Farmers carry3:27Sandbag lunges6:42Wall balls8:47Run 13:32Run 27:46Run 39:13Run 48:53Run 58:53Run 68:30Run 78:43Run 89:50Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Open Women · 30-34 | 2:21:00 | 165th of 226 | 1:10:45 | 55:24 | 14:57 | splitsSkiErg6:24Sled push4:26Sled pull9:58Burpee broad jump8:26Row6:54Farmers carry3:44Sandbag lunges7:03Wall balls8:29Run 16:10Run 27:16Run 38:04Run 47:54Run 58:13Run 610:49Run 711:27Run 810:56Full report for this race → |
| Mumbai May 2025 2 May 2025team: Veenita Johnson, Tanya Nirmalwhat the whole field did → | Doubles Women · team 30-39 | 1:54:04 | 41st of 50 | 1:08:43 | 33:40 | 11:47 | splitsSkiErg5:07Sled push1:48Sled pull4:47Burpee broad jump5:21Row5:41Farmers carry2:24Sandbag lunges4:02Wall balls4:30Run 16:42Run 27:50Run 38:48Run 48:50Run 59:03Run 69:04Run 79:00Run 89:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mumbai Sept 2025, against 322 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanya against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:13 against the typical Open Women finisher at Mumbai Sept 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
