Athlete · Open Women · 50-54 ·

AUS

Tanya Miller

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:23:32 (Melbourne 2025) · Doubles Women 1:51:07 (Brisbane 2024).

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2:23:32 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1640th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

2:13:01 latest race · Brisbane 2026 21:54 slower than the best Doubles Women time Doubles Women with Kayla Miller

Sled push strongest segment · Melbourne 2025 faster than 22% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:23:32Melbourne 2025 · 2 races Doubles Women1:51:07Brisbane 2024 · 3 races · with Stacey McNamee

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:24:002:25:002:26:002:27:00 best 2:23:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Kayla Miller, Tanya Millerwhat the whole field did →	Doubles Women · team 40-44	2:13:01	1796th of 1,809	1:15:09	44:18	13:39	splits SkiErg5:07Sled push2:00Sled pull5:08Burpee broad jump9:03Row6:01Farmers carry2:20Sandbag lunges6:41Wall balls7:58Run 16:14Run 29:20Run 39:26Run 410:37Run 510:06Run 610:19Run 79:30Run 89:41Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 50-54	2:23:32	1640th of 1,666	57:32	1:12:06	13:57	splits SkiErg5:57Sled push3:05Sled pull11:23Burpee broad jump16:36Row6:58Farmers carry2:36Sandbag lunges11:03Wall balls14:28Run 13:56Run 26:53Run 37:05Run 47:31Run 57:32Run 67:23Run 77:33Run 89:41Full report for this race →
Brisbane 2025 28 Feb 2025team: Tanya Miller, Kayla Millerwhat the whole field did →	Doubles Women · team 40-49	2:02:31	1036th of 1,057	1:11:22	39:34	11:41	splits SkiErg5:00Sled push1:37Sled pull4:56Burpee broad jump7:23Row6:25Farmers carry2:23Sandbag lunges5:50Wall balls6:00Run 14:11Run 28:43Run 39:23Run 410:00Run 510:03Run 610:11Run 78:47Run 810:08Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Women · 50-54	2:27:54	217th of 219	1:04:49	1:11:25	11:43	splits SkiErg6:05Sled push3:00Sled pull9:15Burpee broad jump20:46Row6:59Farmers carry3:19Sandbag lunges12:04Wall balls9:57Run 17:31Run 26:35Run 36:46Run 47:33Run 58:31Run 68:20Run 78:08Run 811:29Full report for this race →
Brisbane 2024 16 Aug 2024team: Tanya Miller, Stacey McNameewhat the whole field did →	Doubles Women · team 40-49	1:51:07	538th of 556	1:00:52	40:58	9:22	splits SkiErg5:15Sled push2:03Sled pull6:23Burpee broad jump7:54Row5:57Farmers carry2:26Sandbag lunges6:23Wall balls4:37Run 15:00Run 27:30Run 37:41Run 47:31Run 57:52Run 68:27Run 78:11Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 22%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 18%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 7%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 0:34 slower

Sled pull 5:53 slower

Burpee broad jump 10:24 slower

Row 1:39 slower

Farmers carry 0:26 slower

Sandbag lunges 6:07 slower

Wall balls 8:31 slower

Roxzone 4:06 slower

Runs (8 km) 14:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanya against the typical Open Women finisher

Tanya2:23:32

3:565:576:533:057:0511:237:3116:367:326:587:232:367:3311:039:4114:2813:57

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 10:24 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:23:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown