IRL Tanya Flood
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Tanya Flood, Renee Lawtonwhole field → | Doubles Women · team 25-29 | 1:09:28 | 172nd of 3,16946th of 767 aged 25-29 | 37:24 | 24:49 | 7:19 | View results | See splits Hide splitsSkiErg4:25fastest 20%Sled push1:23fastest 14%Sled pull3:08fastest 9%Burpee broad jump3:06fastest 6%Row4:25fastest 2%Farmers carry1:47faster than 45%Sandbag lunges3:00fastest 10%Wall balls3:35fastest 6%Runs (8 km)37:24fastest 8%Roxzone7:19fastest 8%Run 14:07fastest 12%Run 24:15fastest 7%Run 34:27fastest 8%Run 44:27fastest 8%Run 54:30fastest 6%Run 64:33fastest 8%Run 74:51fastest 16%Run 86:17fastest 8%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Peter Sassine, Ruairi Walker, Tanya Flood, Lisa Burgesswhole field → | Relay Mixed · team U40 | 1:17:53 | 57th of 19544th of 142 aged U40 | 38:01 | 31:59 | 7:58 | View results | See splits Hide splitsSkiErg4:07fastest 10%Sled push2:02fastest 43%Sled pull3:33fastest 22%Burpee broad jump5:15fastest 50%Row5:09faster than 31%Farmers carry1:31fastest 10%Sandbag lunges4:25fastest 33%Wall balls5:57faster than 42%Runs (8 km)38:01fastest 34%Roxzone7:58fastest 38%Run 13:11fastest 11%Run 27:26faster than 5%Run 33:45fastest 9%Run 44:07fastest 24%Run 54:30fastest 36%Run 64:11fastest 21%Run 73:50fastest 11%Run 87:04faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Lisa Burgess1 race
- Peter Sassine1 race
- Renee Lawton1 race
- Ruairi Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
