Athlete · Pro Women · 45-49 ·

RSA

Tanya Bohlmann

2 HYROX results over 1 season. Best Pro Women time 1:12:02 at Stockholm 2026.

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1:12:02 best Pro Women time · Stockholm 2026 2 Pro Women races

top 13% best Pro Women place · Melbourne 2025 41st of 328 Pro Women finishers there

1:12:02 latest race · Stockholm 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Stockholm 2026 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:02

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 45-49	1:12:02	top 44% 324/751	34:07	32:59	4:59	splits SkiErg4:47Sled push2:49Sled pull4:41Burpee broad jump4:05Row4:53Farmers carry2:07Sandbag lunges4:20Wall balls5:17Run 12:33Run 24:12Run 34:42Run 44:29Run 54:31Run 64:32Run 74:38Run 84:34Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 45-49	1:12:24	top 13% 41/328	32:43	32:04	7:43	splits SkiErg4:48Sled push2:20Sled pull4:52Burpee broad jump4:14Row4:42Farmers carry2:32Sandbag lunges4:02Wall balls4:34Run 12:25Run 24:08Run 34:20Run 44:11Run 54:23Run 64:19Run 74:13Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 87%

Sled pull faster than 47%

Burpee broad jump faster than 53%

Row faster than 54%

Farmers carry faster than 50%

Sandbag lunges faster than 36%

Wall balls faster than 45%

Roxzone faster than 67%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:35 faster

Sled pull 0:04 slower

Burpee broad jump 0:04 faster

Row 0:02 faster

Farmers carry level

Sandbag lunges 0:17 slower

Wall balls 0:07 slower

Roxzone 0:17 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanya against the typical Pro Women finisher

Tanya1:12:02

2:334:474:122:494:424:414:294:054:314:534:322:074:384:204:345:174:59

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:17 against the typical Pro Women finisher at Stockholm 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:12:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown