CAN Tanya Baldassi
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
22nd of 63 Relay Women (faster than 66%).
| Part | Time | Typical here | vs 63 Relay Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:56 | faster than 46% |
| SkiErg: | 5:19 | 5:34 | faster than 74% |
| Run 2: | 7:15 | 5:53 | faster than 20% |
| Sled push: | 3:16 | 2:55 | faster than 33% |
| Run 3: | 5:11 | 6:08 | faster than 79% |
| Sled pull: | 4:19 | 4:57 | faster than 77% |
| Run 4: | 6:12 | 5:38 | faster than 35% |
| Burpee broad jump: | 3:55 | 5:41 | faster than 80% |
| Run 5: | 4:53 | 6:06 | faster than 87% |
| Row: | 4:52 | 5:07 | faster than 74% |
| Run 6: | 5:21 | 6:12 | faster than 79% |
| Farmers carry: | 1:40 | 2:03 | faster than 90% |
| Run 7: | 8:05 | 5:54 | faster than 3% |
| Sandbag lunges: | 6:43 | 5:02 | faster than 11% |
| Run 8: | 6:30 | 6:40 | faster than 53% |
| Wall balls: | 4:32 | 5:19 | faster than 75% |
| Roxzone: | 4:15 | 5:02 | faster than 75% |
| Runs (8 km) | 49:27 | 49:37 | faster than 53% |
| Stations (8) | 34:36 | ||
| Finish | 1:28:13 | 1:33:00 | 22nd of 63 · faster than 66% |
900th of 1,316 Open Women (faster than 31%). Against the 39 who finished around 1:49:58: most time gained on wall balls (1:24), most lost on the eight runs (3:44). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 5:47 | faster than 15% |
| SkiErg: | 5:15 | 5:14 | faster than 49% |
| Run 2: | 6:56 | 5:54 | faster than 21% |
| Sled push: | 3:15 | 2:48 | faster than 29% |
| Run 3: | 7:11 | 6:12 | faster than 24% |
| Sled pull: | 6:22 | 5:51 | faster than 36% |
| Run 4: | 7:24 | 6:14 | faster than 20% |
| Burpee broad jump: | 7:52 | 6:51 | faster than 34% |
| Run 5: | 7:14 | 6:19 | faster than 27% |
| Row: | 4:55 | 5:24 | faster than 88% |
| Run 6: | 7:28 | 6:15 | faster than 20% |
| Farmers carry: | 2:24 | 2:24 | faster than 50% |
| Run 7: | 6:58 | 6:15 | faster than 30% |
| Sandbag lunges: | 6:05 | 5:29 | faster than 35% |
| Run 8: | 8:13 | 6:50 | faster than 24% |
| Wall balls: | 6:35 | 6:48 | faster than 54% |
| Roxzone: | 8:00 | 6:54 | faster than 30% |
| Runs (8 km) | 58:13 | 49:53 | faster than 23% |
| Stations (8) | 42:43 | ||
| Finish | 1:48:51 | 1:38:21 | 900th of 1,316 · faster than 31% |
741st of 1,190 Doubles Women (faster than 37%). Against the 37 who finished around 1:37:00: most time gained on row (0:16), most lost on sled pull (0:46). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:33 | faster than 43% |
| SkiErg: | 5:06 | 5:00 | faster than 38% |
| Run 2: | 6:34 | 6:34 | faster than 49% |
| Sled push: | 2:02 | 1:52 | faster than 31% |
| Run 3: | 7:04 | 6:49 | faster than 41% |
| Sled pull: | 5:37 | 4:28 | faster than 12% |
| Run 4: | 7:34 | 6:53 | faster than 30% |
| Burpee broad jump: | 5:18 | 4:13 | faster than 20% |
| Run 5: | 7:34 | 7:06 | faster than 36% |
| Row: | 5:17 | 5:23 | faster than 60% |
| Run 6: | 7:11 | 6:57 | faster than 43% |
| Farmers carry: | 2:05 | 1:50 | faster than 20% |
| Run 7: | 7:10 | 7:01 | faster than 45% |
| Sandbag lunges: | 3:57 | 3:44 | faster than 39% |
| Run 8: | 6:49 | 6:03 | faster than 31% |
| Wall balls: | 4:49 | 4:35 | faster than 38% |
| Roxzone: | 8:17 | 7:47 | faster than 38% |
| Runs (8 km) | 55:34 | 53:33 | faster than 40% |
| Stations (8) | 34:11 | ||
| Finish | 1:37:59 | 1:32:54 | 741st of 1,190 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Cara Copeland1 race
- Emily Yarnton1 race
- Geraldine Molinolo1 race
- Veronika Georgeff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Tanya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Tanya: faster than |
|---|---|
| Ski | 50% |
| Push | 30% |
| Pull | 37% |
| BBJ | 35% |
| Row | 89% |
| Carry | 50% |
| Lunges | 36% |
| Wall balls | 55% |
| Roxzone | 31% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanya beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanya's time on each part against the typical Open Women finisher at this race.Best: Row (0:29 faster); weakest: Runs (8 km) (8:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanya: 58:16 running, 42:43 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (7:52).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Tanya | Typical Open Women |
|---|---|---|
| Run 1 | 6:52 | 5:47 |
| SkiErg | 5:15 | 5:14 |
| Run 2 | 6:56 | 5:54 |
| Sled push | 3:15 | 2:48 |
| Run 3 | 7:11 | 6:12 |
| Sled pull | 6:22 | 5:51 |
| Run 4 | 7:24 | 6:14 |
| Burpee broad jump | 7:52 | 6:51 |
| Run 5 | 7:14 | 6:19 |
| Row | 4:55 | 5:24 |
| Run 6 | 7:28 | 6:15 |
| Farmers carry | 2:24 | 2:24 |
| Run 7 | 6:58 | 6:15 |
| Sandbag lunges | 6:05 | 5:29 |
| Run 8 | 8:13 | 6:50 |
| Wall balls | 6:35 | 6:48 |
| Roxzone | 8:00 | 6:54 |
| Finish | 1:48:51 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Open Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
