RSA Tanya Appelgryn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:30 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Dc Maritz, Tanya Appelgrynwhole field → | Doubles Mixed · team 16-24 | 1:39:30 | 442nd of 54764th of 75 aged 16-24 | 54:32 | 36:35 | 8:28 | View results | See splits Hide splitsSkiErg4:25faster than 35%Sled push1:58fastest 43%Sled pull5:19faster than 11%Burpee broad jump5:08faster than 11%Row5:39faster than 6%Farmers carry2:12faster than 8%Sandbag lunges4:54faster than 17%Wall balls7:00faster than 8%Runs (8 km)54:32faster than 27%Roxzone8:28faster than 22%Run 14:20faster than 35%Run 26:19faster than 32%Run 37:06faster than 24%Run 47:24faster than 19%Run 57:21faster than 25%Run 67:11faster than 24%Run 76:52faster than 32%Run 88:03faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dc Maritz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanya against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:27 against the typical Doubles Mixed finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
