IND Tanvi Lonkar
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Daley Halter, Tanvi Lonkarwhole field → | Doubles Mixed · team 30-34 | 1:21:35 | 822nd of 2,814199th of 705 aged 30-34 | 42:32 | 31:58 | 7:09 | View results | See splits Hide splitsSkiErg4:57faster than 16%Sled push2:15faster than 48%Sled pull4:35faster than 34%Burpee broad jump3:35fastest 36%Row5:01fastest 49%Farmers carry1:47fastest 38%Sandbag lunges4:42faster than 44%Wall balls5:06fastest 49%Runs (8 km)42:32fastest 23%Roxzone7:09fastest 23%Run 14:45fastest 41%Run 25:31fastest 31%Run 35:47fastest 30%Run 45:43fastest 29%Run 55:32fastest 23%Run 65:18fastest 18%Run 75:18fastest 18%Run 84:41fastest 14%Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Ashley Teo, Tanvi Lonkarwhole field → | Doubles Women · team 25-29 | 1:18:17 | 94th of 59825th of 124 aged 25-29 | 40:12 | 30:58 | 7:10 | View results | See splits Hide splitsSkiErg5:12faster than 39%Sled push1:58faster than 28%Sled pull4:30fastest 48%Burpee broad jump4:10fastest 50%Row5:17faster than 47%Farmers carry1:58faster than 34%Sandbag lunges4:03faster than 44%Wall balls3:50fastest 14%Runs (8 km)40:12fastest 7%Roxzone7:10fastest 13%Run 14:19fastest 8%Run 25:04fastest 14%Run 35:08fastest 8%Run 44:59fastest 5%Run 55:13fastest 9%Run 65:11fastest 9%Run 75:05fastest 7%Run 85:17fastest 10%Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Ashley Teo, Tanvi Lonkarwhole field → | Doubles Women · team U29 | 1:17:37 | 137th of 80246th of 266 aged U29 | 40:21 | 29:47 | 7:29† | View results | See splits Hide splitsSkiErg4:44faster than 42%Sled push2:07faster than 34%Sled pull4:38faster than 39%Burpee broad jump3:48fastest 43%Row4:58fastest 37%Farmers carry1:48fastest 39%Sandbag lunges3:53fastest 47%Wall balls3:51fastest 28%Runs (8 km)40:21fastest 12%Roxzone7:29Run 13:09fastest 12%Run 24:51fastest 9%Run 35:19fastest 17%Run 45:10fastest 9%Run 55:32fastest 18%Run 65:27fastest 16%Run 75:23fastest 15%Run 85:30fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tanvi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Atlanta Apr 2025 · best of 2 | 4:48 |
| Sled push | 1:58 | Atlanta Oct 2025 · best of 2 | 1:51 |
| Sled pull | 4:30 | Atlanta Oct 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:48 | Atlanta Apr 2025 · best of 2 | 4:17 |
| Row | 4:58 | Atlanta Apr 2025 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Atlanta Apr 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:53 | Atlanta Apr 2025 · best of 2 | 3:47 |
| Wall balls | 3:50 | Atlanta Oct 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:12 | Atlanta Oct 2025 · best of 2 | 49:12 |
| Roxzone | 7:10 | Atlanta Oct 2025 | 7:49 |
How to read
Each station's best across Tanvi's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashley Teo2 races
- Daley Halter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 802 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanvi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Women finisher at Atlanta Apr 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
