Athlete · Pro Men · 30-34 ·

USA

Tanner Rasco

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:27:10 (Dallas 2025) · Open Men 1:10:08 (Houston 2025) · Doubles Men 2:03:31 (Houston 2025).

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1:27:10 Pro Men time · Dallas 2025 also raced Open Men, Doubles Men: each has its own best below

195th of 320 Pro Men place · Dallas 2025 among Pro Men finishers there

1:27:10 latest race · Dallas 2025 first Pro Men race Pro Men

Wall balls strongest segment · Dallas 2025 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:10Dallas 2025 · 1 race Open Men1:10:08Houston 2025 · 1 race Doubles Men2:03:31Houston 2025 · 1 race · with Anthony Fletcher

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 30-34	1:27:10	195th of 320	39:10	40:28	7:32	splits SkiErg3:55Sled push4:27Sled pull6:30Burpee broad jump4:01Row4:37Farmers carry2:43Sandbag lunges9:41Wall balls4:34Run 14:22Run 24:12Run 35:12Run 45:02Run 55:11Run 64:22Run 75:02Run 85:47Full report for this race →
Houston 2025 15 Mar 2025team: Anthony Fletcher, Tanner Rascowhat the whole field did →	Doubles Men · team 40-49	2:03:31	724th of 731	1:11:49	40:23	11:23	splits SkiErg4:17Sled push3:01Sled pull5:08Burpee broad jump8:39Row5:03Farmers carry2:27Sandbag lunges3:24Wall balls8:24Run 17:03Run 28:18Run 38:36Run 48:55Run 59:38Run 69:15Run 79:56Run 810:12Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:10:08	top 8% 72/1,006	36:33	27:40	5:59	splits SkiErg4:04Sled push2:23Sled pull4:26Burpee broad jump3:58Row4:22Farmers carry1:35Sandbag lunges3:12Wall balls3:40Run 14:24Run 24:35Run 34:59Run 44:28Run 54:43Run 64:31Run 74:24Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dallas 2025, against 320 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanneredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 19%

Sled pull faster than 43%

Burpee broad jump faster than 66%

Row faster than 70%

Farmers carry faster than 19%

Sandbag lunges faster than 2%

Wall balls faster than 95%

Roxzone faster than 12%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:48 slower

Sled pull 0:20 slower

Burpee broad jump 0:32 faster

Row 0:08 faster

Farmers carry 0:37 slower

Sandbag lunges 4:42 slower

Wall balls 2:23 faster

Roxzone 2:35 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanner against the typical Pro Men finisher

Tanner1:27:10

4:223:554:124:275:126:305:024:015:114:374:222:435:029:415:474:347:32

Typical Pro Men1:21:16

4:484:094:263:394:496:104:544:335:004:454:512:064:584:595:156:574:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:42 against the typical Pro Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown