USA Tanner Rasco
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
195th of 320 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:48 | faster than 76% |
| SkiErg: | 3:55 | 4:09 | faster than 89% |
| Run 2: | 4:12 | 4:26 | faster than 68% |
| Sled push: | 4:27 | 3:39 | faster than 18% |
| Run 3: | 5:12 | 4:49 | faster than 31% |
| Sled pull: | 6:30 | 6:10 | faster than 43% |
| Run 4: | 5:02 | 4:54 | faster than 40% |
| Burpee broad jump: | 4:01 | 4:33 | faster than 65% |
| Run 5: | 5:11 | 5:00 | faster than 39% |
| Row: | 4:37 | 4:45 | faster than 69% |
| Run 6: | 4:22 | 4:51 | faster than 77% |
| Farmers carry: | 2:43 | 2:06 | faster than 19% |
| Run 7: | 5:02 | 4:58 | faster than 43% |
| Sandbag lunges: | 9:41 | 4:59 | faster than 1% |
| Run 8: | 5:47 | 5:15 | faster than 31% |
| Wall balls: | 4:34 | 6:57 | faster than 94% |
| Roxzone †: | 7:32 | ||
| Runs (8 km) | 39:10 | 39:11 | faster than 50% |
| Stations (8) | 40:28 | ||
| Finish | 1:27:10 | 1:22:11 | 195th of 320 · faster than 39% |
72nd of 1,006 Open Men (faster than 92%). Against the 30 who finished around 1:08:08: most time gained on sandbag lunges (0:51), most lost on the eight runs (2:21). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:55 | faster than 71% |
| SkiErg: | 4:04 | 4:32 | faster than 95% |
| Run 2: | 4:35 | 5:02 | faster than 71% |
| Sled push: | 2:23 | 2:51 | faster than 78% |
| Run 3: | 4:59 | 5:28 | faster than 70% |
| Sled pull: | 4:26 | 5:33 | faster than 79% |
| Run 4: | 4:28 | 5:31 | faster than 88% |
| Burpee broad jump: | 3:58 | 6:08 | faster than 94% |
| Run 5: | 4:43 | 5:44 | faster than 86% |
| Row: | 4:22 | 4:56 | faster than 94% |
| Run 6: | 4:31 | 5:36 | faster than 87% |
| Farmers carry: | 1:35 | 2:13 | faster than 94% |
| Run 7: | 4:24 | 5:36 | faster than 91% |
| Sandbag lunges: | 3:12 | 5:26 | faster than 98% |
| Run 8: | 4:33 | 6:07 | faster than 93% |
| Wall balls: | 3:40 | 6:19 | faster than 99% |
| Roxzone: | 5:59 | 7:35 | faster than 78% |
| Runs (8 km) | 36:33 | 44:30 | faster than 85% |
| Stations (8) | 27:40 | ||
| Finish | 1:10:08 | 1:30:41 | 72nd of 1,006 · faster than 92% |
724th of 731 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:16 | faster than 3% |
| SkiErg: | 4:17 | 4:02 | faster than 20% |
| Run 2: | 8:18 | 5:23 | faster than 1% |
| Sled push: | 3:01 | 1:40 | faster than 1% |
| Run 3: | 8:36 | 5:44 | faster than 4% |
| Sled pull: | 5:08 | 3:30 | faster than 3% |
| Run 4: | 8:55 | 5:52 | faster than 3% |
| Burpee broad jump: | 8:39 | 3:20 | faster than 0% |
| Run 5: | 9:38 | 6:05 | faster than 1% |
| Row: | 5:03 | 4:32 | faster than 11% |
| Run 6: | 9:15 | 5:58 | faster than 2% |
| Farmers carry: | 2:27 | 1:46 | faster than 1% |
| Run 7: | 9:56 | 5:56 | faster than 1% |
| Sandbag lunges: | 3:24 | 3:36 | faster than 60% |
| Run 8: | 10:12 | 6:07 | faster than 4% |
| Wall balls: | 8:24 | 4:00 | faster than 0% |
| Roxzone: | 11:23 | 7:39 | faster than 5% |
| Runs (8 km) | 1:11:49 | 46:42 | faster than 1% |
| Stations (8) | 40:23 | ||
| Finish | 2:03:31 | 1:21:26 | 724th of 731 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anthony Fletcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Tanner sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Tanner: faster than |
|---|---|
| Ski | 89% |
| Push | 19% |
| Pull | 43% |
| BBJ | 66% |
| Row | 70% |
| Carry | 19% |
| Lunges | 2% |
| Wall balls | 95% |
| Roxzone | 12% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanner beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanner's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:23 faster); weakest: Sandbag lunges (4:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanner against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanner: 39:10 running, 40:29 at the stations and 7:32 in the roxzone; the longest station was the sandbag lunges (9:41).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Tanner | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:48 |
| SkiErg | 3:55 | 4:09 |
| Run 2 | 4:12 | 4:26 |
| Sled push | 4:27 | 3:39 |
| Run 3 | 5:12 | 4:49 |
| Sled pull | 6:30 | 6:10 |
| Run 4 | 5:02 | 4:54 |
| Burpee broad jump | 4:01 | 4:33 |
| Run 5 | 5:11 | 5:00 |
| Row | 4:37 | 4:45 |
| Run 6 | 4:22 | 4:51 |
| Farmers carry | 2:43 | 2:06 |
| Run 7 | 5:02 | 4:58 |
| Sandbag lunges | 9:41 | 4:59 |
| Run 8 | 5:47 | 5:15 |
| Wall balls | 4:34 | 6:57 |
| Roxzone | 7:32 | 4:57 |
| Finish | 1:27:10 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:42 against the typical Pro Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
