GER Tanja Umbach
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:16 at Oslo 2026.
1 result at 1 race
1,224th of 1,273 Doubles Women (faster than 3%). Against the 38 who finished around 1:51:09: most time gained on burpee broad jump (1:11), most lost on the eight runs (4:52). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:18 | 6:31 | faster than 4% |
| SkiErg: | 4:59 | 4:40 | faster than 14% |
| Run 2: | 8:10 | 5:51 | faster than 6% |
| Sled push: | 2:27 | 1:47 | faster than 2% |
| Run 3: | 8:37 | 6:03 | faster than 4% |
| Sled pull: | 4:31 | 3:45 | faster than 14% |
| Run 4: | 8:37 | 6:03 | faster than 4% |
| Burpee broad jump: | 5:07 | 4:17 | faster than 24% |
| Run 5: | 8:49 | 6:10 | faster than 4% |
| Row: | 5:26 | 5:03 | faster than 15% |
| Run 6: | 8:47 | 6:06 | faster than 4% |
| Farmers carry: | 2:05 | 1:46 | faster than 12% |
| Run 7: | 9:05 | 6:07 | faster than 3% |
| Sandbag lunges: | 3:53 | 3:32 | faster than 32% |
| Run 8: | 11:11 | 7:10 | faster than 2% |
| Wall balls: | 5:45 | 4:14 | faster than 8% |
| Roxzone: | 7:36 | 5:04 | faster than 6% |
| Runs (8 km) | 1:11:32 | 50:07 | faster than 3% |
| Stations (8) | 34:13 | ||
| Finish | 1:53:16 | 1:24:46 | 1224th of 1,273 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Petra Neske1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
This chart shows where Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 33% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Tanja: faster than |
|---|---|
| Ski | 15% |
| Push | 3% |
| Pull | 14% |
| BBJ | 25% |
| Row | 16% |
| Carry | 12% |
| Lunges | 33% |
| Wall balls | 8% |
| Roxzone | 7% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanja beat on each part of the race, at this race.Best: Sandbag lunges (faster than 33%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanja's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (21:25 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanja: 1:11:34 running, 34:13 at the stations and 7:36 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Doubles Women: 50:01 running, 29:04 at the stations and 5:04 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Tanja | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:18 | 6:31 |
| SkiErg | 4:59 | 4:40 |
| Run 2 | 8:10 | 5:51 |
| Sled push | 2:27 | 1:47 |
| Run 3 | 8:37 | 6:03 |
| Sled pull | 4:31 | 3:45 |
| Run 4 | 8:37 | 6:03 |
| Burpee broad jump | 5:07 | 4:17 |
| Run 5 | 8:49 | 6:10 |
| Row | 5:26 | 5:03 |
| Run 6 | 8:47 | 6:06 |
| Farmers carry | 2:05 | 1:46 |
| Run 7 | 9:05 | 6:07 |
| Sandbag lunges | 3:53 | 3:32 |
| Run 8 | 11:11 | 7:10 |
| Wall balls | 5:45 | 4:14 |
| Roxzone | 7:36 | 5:04 |
| Finish | 1:53:16 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
