GER Tanja Trenker
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:19 (Berlin 2026) · Doubles Mixed 1:14:25 (Madrid 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:29:19 | top 38% 896/2,407 | 36:48* | 36:58* | 15:38 | splitsSkiErg4:47Sled push3:04Sled pull4:34Burpee broad jump7:05Row5:25Farmers carry2:03Sandbag lunges4:49Wall balls5:11Run 13:42Run 24:02Run 34:17Run 44:29Run 54:38Run 64:35Run 74:40Run 86:29Full report for this race → |
| Madrid 2025 29 Nov 2025team: Paul Keller, Tanja Trenkerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:25 | top 23% 373/1,659 | 43:07 | 24:56 | 6:27 | splitsSkiErg4:12Sled push1:46Sled pull2:39Burpee broad jump3:29Row4:16Farmers carry1:24Sandbag lunges3:15Wall balls3:55Run 14:46Run 25:19Run 35:59Run 45:25Run 55:20Run 65:24Run 75:15Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:25 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
