GER Tanja Rentzow
4 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:41 at Frankfurt 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Tanja Rentzow, Sven Rentzowwhole field → | Doubles Mixed · team 50-54 | 1:50:46 | 3522nd of 3,62096th of 101 aged 50-54 | 48:52* | 39:58* | — | View results | See splits Hide splitsSkiErg4:35faster than 17%Sled push2:26faster than 38%Sled pull4:20faster than 15%Burpee broad jump6:27faster than 1%Row5:16faster than 9%Farmers carry2:19faster than 7%Sandbag lunges7:51Wall balls6:44faster than 7%Runs (8 km)48:52faster than 5%Roxzone—Run 14:54faster than 5%Run 25:21faster than 5%Run 35:43faster than 5%Run 45:44faster than 7%Run 55:48faster than 9%Run 66:12faster than 4%Run 76:13faster than 5%Run 88:59faster than 5%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Tanja Rentzow, Sven Rentzowwhole field → | Doubles Mixed · team 50-54 | 1:49:26 | 1380th of 1,43834th of 37 aged 50-54 | 1:02:49 | 36:55 | 9:45 | View results | See splits Hide splitsSkiErg4:19faster than 36%Sled push1:55fastest 13%Sled pull4:14faster than 17%Burpee broad jump6:32faster than 1%Row5:19faster than 9%Farmers carry1:53faster than 22%Sandbag lunges6:17faster than 4%Wall balls6:26faster than 10%Runs (8 km)1:02:49faster than 4%Roxzone9:45faster than 3%Run 15:56faster than 8%Run 27:21faster than 8%Run 37:50faster than 6%Run 47:55faster than 6%Run 58:27faster than 5%Run 68:33faster than 3%Run 78:41faster than 3%Run 88:11faster than 5%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Tanja Rentzow, Sven Rentzowwhole field → | Doubles Mixed · team 50-54 | 1:39:41 | 1335th of 1,46825th of 32 aged 50-54 | 54:38 | 35:36 | 9:31 | View results | See splits Hide splitsSkiErg4:21faster than 34%Sled push1:49fastest 1%Sled pull4:27faster than 27%Burpee broad jump5:48faster than 2%Row4:57faster than 20%Farmers carry1:55faster than 29%Sandbag lunges6:18faster than 2%Wall balls6:01faster than 10%Runs (8 km)54:38faster than 11%Roxzone9:31faster than 9%Run 15:35faster than 12%Run 26:28faster than 13%Run 36:37faster than 17%Run 46:45faster than 14%Run 57:03faster than 13%Run 66:58faster than 13%Run 77:01faster than 12%Run 88:13faster than 7%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Tanja Rentzow, Sven Rentzowwhole field → | Doubles Mixed · team 50-54 | 1:39:43 | 926th of 1,05027th of 32 aged 50-54 | 51:56 | 37:37 | 10:13 | View results | See splits Hide splitsSkiErg4:19faster than 36%Sled push2:10fastest 47%Sled pull4:11faster than 31%Burpee broad jump6:15faster than 2%Row5:01faster than 22%Farmers carry2:08faster than 13%Sandbag lunges6:53faster than 3%Wall balls6:40faster than 8%Runs (8 km)51:56faster than 18%Roxzone10:13faster than 10%Run 17:12faster than 15%Run 26:01faster than 19%Run 36:10faster than 20%Run 46:09faster than 21%Run 56:13faster than 26%Run 66:16faster than 21%Run 76:11faster than 24%Run 87:47faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tanja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cologne 2026 · best of 4 | 4:20 |
| Sled push | 1:49 | Frankfurt 2025 · best of 4 | 2:11 |
| Sled pull | 4:11 | Hamburg 2025 · best of 4 | 3:59 |
| Burpee broad jump | 5:48 | Frankfurt 2025 · best of 4 | 3:35 |
| Row | 4:57 | Frankfurt 2025 · best of 4 | 4:47 |
| Farmers carry | 1:53 | Cologne 2026 · best of 4 | 1:50 |
| Sandbag lunges | 6:17 | Cologne 2026 · best of 4 | 4:03 |
| Wall balls | 6:01 | Frankfurt 2025 · best of 4 | 4:34 |
| Runs (8 km) | 48:52 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 9:31 | Frankfurt 2025 · best of 3 | 7:11 |
How to read
Each station's best across Tanja's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sven Rentzow4 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
