Athlete · Doubles Women · team 35-39 ·

DEN

Tanja Poulsen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:08 at Copenhagen 2026.

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Doubles Women time1:39:08Copenhagen 2026

Doubles Women place892ndof 1,058 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Women at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Tanja Poulsen, Janne Henriksenwhole field →	Doubles Women · team 35-39	1:39:08	892nd of 1,058153rd of 180 aged 35-39	1:06:29	26:27	6:16	View results	See splits Hide splits SkiErg4:29fastest 18%Sled push1:29fastest 5%Sled pull3:27fastest 24%Burpee broad jump3:18fastest 20%Row4:39fastest 11%Farmers carry1:58faster than 30%Sandbag lunges3:26fastest 47%Wall balls3:41fastest 11%Runs (8 km)1:06:29faster than 3%Roxzone6:16fastest 29%Run 19:02faster than 36%Run 28:13faster than 2%Run 38:08faster than 2%Run 48:05faster than 3%Run 58:12faster than 3%Run 68:24faster than 2%Run 78:09faster than 3%Run 88:19faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Janne Henriksen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Copenhagen 2026, against 1,058 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanjaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 96%

Sled pull faster than 76%

Burpee broad jump faster than 80%

Row faster than 89%

Farmers carry faster than 31%

Sandbag lunges faster than 53%

Wall balls faster than 90%

Roxzone faster than 72%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:23 faster

Sled pull 0:27 faster

Burpee broad jump 0:43 faster

Row 0:21 faster

Farmers carry 0:10 slower

Sandbag lunges 0:03 faster

Wall balls 0:35 faster

Roxzone 0:50 faster

Runs (8 km) 18:41 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanja against the typical Doubles Women finisher

Tanja1:39:08

9:024:298:131:298:083:278:053:188:124:398:241:588:093:268:193:416:16

Typical Doubles Women1:23:52

8:354:445:191:525:343:545:354:015:405:005:371:485:363:295:464:167:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:39:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up