GER Tanja Münch-Dürl
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tanja Münch-Dürl at each race, oldest on the left; lower is faster.The best was 1:24:53 at St. Gallen (Jan 2026); Tanja Münch-Dürl was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:25:03 |
| St. Gallen | Jan 2026 | Open Women | 1:24:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tanja Münch-Dürl at each race, oldest on the left; lower is faster.The best was 1:16:19 at Lyon (May 2026); Tanja Münch-Dürl was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:16:48 |
| Lyon | May 2026 | Doubles Mixed | 1:16:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
776th of 3,056 Doubles Mixed (faster than 74%). Against the 95 who finished around 1:16:14: most time gained on sandbag lunges (0:23), most lost on sled pull (0:23). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:15 | faster than 71% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 4:47 | 5:21 | faster than 77% |
| Sled push: | 2:51 | 2:44 | faster than 41% |
| Run 3: | 5:24 | 5:39 | faster than 63% |
| Sled pull: | 4:41 | 4:38 | faster than 48% |
| Run 4: | 5:16 | 5:40 | faster than 68% |
| Burpee broad jump: | 3:35 | 3:37 | faster than 51% |
| Run 5: | 5:05 | 5:44 | faster than 78% |
| Row: | 4:27 | 4:46 | faster than 83% |
| Run 6: | 5:14 | 5:40 | faster than 70% |
| Farmers carry: | 1:42 | 1:51 | faster than 73% |
| Run 7: | 5:14 | 5:41 | faster than 70% |
| Sandbag lunges: | 3:26 | 4:12 | faster than 83% |
| Run 8: | 5:10 | 5:52 | faster than 78% |
| Wall balls: | 4:00 | 4:39 | faster than 81% |
| Roxzone: | 7:30 | 7:58 | faster than 63% |
| Runs (8 km) | 40:01 | 43:57 | faster than 73% |
| Stations (8) | 28:52 | ||
| Finish | 1:16:19 | 1:23:11 | 776th of 3,056 · faster than 74% |
176th of 725 Open Women (faster than 75%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:57 | faster than 73% |
| SkiErg: | 4:50 | 5:09 | faster than 84% |
| Run 2: | 5:03 | 5:42 | faster than 78% |
| Sled push: | 2:04 | 3:00 | faster than 98% |
| Run 3: | 5:40 | 6:00 | faster than 63% |
| Sled pull: | 4:50 | 5:29 | faster than 76% |
| Run 4: | 5:32 | 6:01 | faster than 70% |
| Burpee broad jump: | 7:31 | 6:18 | faster than 27% |
| Run 5: | 5:46 | 6:08 | faster than 66% |
| Row: | 5:06 | 5:21 | faster than 76% |
| Run 6: | 5:33 | 6:01 | faster than 69% |
| Farmers carry: | 1:41 | 2:06 | faster than 92% |
| Run 7: | 5:45 | 6:01 | faster than 61% |
| Sandbag lunges: | 3:40 | 4:55 | faster than 89% |
| Run 8: | 5:00 | 5:19 | faster than 62% |
| Wall balls: | 4:38 | 6:50 | faster than 93% |
| Roxzone: | 6:56 | 7:29 | faster than 59% |
| Runs (8 km) | 43:40 | 47:20 | faster than 70% |
| Stations (8) | 34:20 | ||
| Finish | 1:24:53 | 1:35:16 | 176th of 725 · faster than 75% |
208th of 908 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:56 | faster than 46% |
| SkiErg: | 4:30 | 4:42 | faster than 82% |
| Run 2: | 4:59 | 5:19 | faster than 69% |
| Sled push: | 1:22 | 1:49 | faster than 98% |
| Run 3: | 5:13 | 5:36 | faster than 69% |
| Sled pull: | 2:58 | 3:58 | faster than 98% |
| Run 4: | 5:12 | 5:36 | faster than 70% |
| Burpee broad jump: | 3:50 | 3:59 | faster than 58% |
| Run 5: | 5:34 | 5:40 | faster than 54% |
| Row: | 4:33 | 5:04 | faster than 96% |
| Run 6: | 5:53 | 5:37 | faster than 38% |
| Farmers carry: | 1:27 | 1:50 | faster than 96% |
| Run 7: | 5:13 | 5:35 | faster than 72% |
| Sandbag lunges: | 3:14 | 3:37 | faster than 75% |
| Run 8: | 5:17 | 5:53 | faster than 79% |
| Wall balls: | 3:38 | 4:13 | faster than 91% |
| Roxzone: | 10:04 | 10:35 | faster than 60% |
| Runs (8 km) | 43:18 | 45:08 | faster than 63% |
| Stations (8) | 25:32 | ||
| Finish | 1:18:48 | 1:25:18 | 208th of 908 · faster than 77% |
338th of 858 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:23 | faster than 38% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 4:46 | 4:48 | faster than 51% |
| Sled push: | 1:34 | 2:01 | faster than 96% |
| Run 3: | 4:59 | 5:06 | faster than 56% |
| Sled pull: | 3:22 | 3:48 | faster than 78% |
| Run 4: | 5:17 | 5:06 | faster than 41% |
| Burpee broad jump: | 0:12 ‡ | 3:28 | |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 5:06 | 5:08 | faster than 52% |
| Farmers carry: | 1:28 | 1:45 | faster than 90% |
| Run 7: | 5:06 | 5:08 | faster than 52% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 63% |
| Run 8: | 5:32 | 5:25 | faster than 44% |
| Wall balls: | 3:53 | 4:39 | faster than 88% |
| Roxzone: | 12:45 | 9:28 | faster than 10% |
| Runs (8 km) | 41:29 | 41:24 | faster than 49% |
| Stations (8) | 22:39 | ||
| Finish | 1:16:48 | 1:19:45 | 338th of 858 · faster than 60% |
246th of 760 Open Women (faster than 67%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:28 | faster than 34% |
| SkiErg: | 4:55 | 5:03 | faster than 66% |
| Run 2: | 5:07 | 5:16 | faster than 57% |
| Sled push: | 2:03 | 2:39 | faster than 91% |
| Run 3: | 5:16 | 5:30 | faster than 61% |
| Sled pull: | 5:01 | 5:11 | faster than 56% |
| Run 4: | 5:22 | 5:35 | faster than 58% |
| Burpee broad jump: | 6:32 | 6:08 | faster than 43% |
| Run 5: | 5:29 | 5:40 | faster than 59% |
| Row: | 4:46 | 5:19 | faster than 96% |
| Run 6: | 5:22 | 5:35 | faster than 60% |
| Farmers carry: | 1:43 | 2:06 | faster than 92% |
| Run 7: | 5:25 | 5:37 | faster than 60% |
| Sandbag lunges: | 3:34 | 4:49 | faster than 86% |
| Run 8: | 6:24 | 6:49 | faster than 63% |
| Wall balls: | 4:52 | 6:30 | faster than 85% |
| Roxzone †: | 7:24 | ||
| Runs (8 km) | 44:13 | 45:38 | faster than 58% |
| Stations (8) | 33:26 | ||
| Finish | 1:25:03 | 1:31:28 | 246th of 760 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tanja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | St. Gallen 2026 · best of 2 | 5:16 |
| Sled push | 2:03 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 4:50 | St. Gallen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:32 | Cologne 2025 · best of 2 | 6:46 |
| Row | 4:46 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:41 | St. Gallen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:34 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 4:38 | St. Gallen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:40 | St. Gallen 2026 · best of 2 | 46:44 |
| Roxzone | 6:56 | St. Gallen 2026 | 7:57 |
How to read
Each station's best across Tanja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bernd Dürl2 races
- Anna Volk1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 725 Open Women
Shape of the race
This chart shows where Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Tanja: faster than |
|---|---|
| Ski | 85% |
| Push | 98% |
| Pull | 76% |
| BBJ | 27% |
| Row | 77% |
| Carry | 92% |
| Lunges | 89% |
| Wall balls | 93% |
| Roxzone | 59% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanja beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Burpee broad jump (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanja: 43:43 running, 34:20 at the stations and 6:56 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Typical Open Women: 47:09 running, 39:08 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Tanja | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:57 |
| SkiErg | 4:50 | 5:09 |
| Run 2 | 5:03 | 5:42 |
| Sled push | 2:04 | 3:00 |
| Run 3 | 5:40 | 6:00 |
| Sled pull | 4:50 | 5:29 |
| Run 4 | 5:32 | 6:01 |
| Burpee broad jump | 7:31 | 6:18 |
| Run 5 | 5:46 | 6:08 |
| Row | 5:06 | 5:21 |
| Run 6 | 5:33 | 6:01 |
| Farmers carry | 1:41 | 2:06 |
| Run 7 | 5:45 | 6:01 |
| Sandbag lunges | 3:40 | 4:55 |
| Run 8 | 5:00 | 5:19 |
| Wall balls | 4:38 | 6:50 |
| Roxzone | 6:56 | 7:29 |
| Finish | 1:24:53 | 1:35:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Open Women finisher at St. Gallen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
