GER Tanja Münch-Dürl
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:53 (St. Gallen 2026) · Doubles Mixed 1:16:19 (Lyon 2026) · Doubles Women 1:18:48 (Stuttgart Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Bernd Dürl, Tanja Münch-Dürlwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:19 | top 26% 775/3,055 | 40:01 | 28:52 | 7:30 | splitsSkiErg4:10Sled push2:51Sled pull4:41Burpee broad jump3:35Row4:27Farmers carry1:42Sandbag lunges3:26Wall balls4:00Run 13:53Run 24:47Run 35:24Run 45:16Run 55:05Run 65:14Run 75:14Run 85:10Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Women · 45-49 | 1:24:53 | top 25% 176/725 | 43:40 | 34:20 | 6:56 | splitsSkiErg4:50Sled push2:04Sled pull4:50Burpee broad jump7:31Row5:06Farmers carry1:41Sandbag lunges3:40Wall balls4:38Run 15:24Run 25:03Run 35:40Run 45:32Run 55:46Run 65:33Run 75:45Run 85:00Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Anna Volk, Tanja Münch-Dürlwhat the whole field did → | Doubles Women · team 35-39 | 1:18:48 | top 23% 207/908 | 43:18 | 25:32 | 10:04 | splitsSkiErg4:30Sled push1:22Sled pull2:58Burpee broad jump3:50Row4:33Farmers carry1:27Sandbag lunges3:14Wall balls3:38Run 16:00Run 24:59Run 35:13Run 45:12Run 55:34Run 65:53Run 75:13Run 85:17Full report for this race → |
| Stuttgart Nov 2025 1 Nov 2025team: Tanja Münch-Dürl, Bernd Dürlwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:48 | top 40% 338/858 | 41:29 | 22:39 7 of 8 | 12:45 | splitsSkiErg4:13Sled push1:34Sled pull3:22Burpee broad jump—Row4:20Farmers carry1:28Sandbag lunges3:37Wall balls3:53Run 15:39Run 24:46Run 34:59Run 45:17Run 55:08Run 65:06Run 75:06Run 85:32Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Open Women · 40-44 | 1:25:03 | top 33% 245/760 | 44:13 | 33:26 | 7:24 | splitsSkiErg4:55Sled push2:03Sled pull5:01Burpee broad jump6:32Row4:46Farmers carry1:43Sandbag lunges3:34Wall balls4:52Run 15:48Run 25:07Run 35:16Run 45:22Run 55:29Run 65:22Run 75:25Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
St. Gallen 2026, against 725 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:12 against the typical Open Women finisher at St. Gallen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
