RSA Tanja Louw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:25 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Tanja Louw, Jolandi Le Rouxwhat the whole field did → | Doubles Women · team 30-34 | 1:25:25 | top 27% 191/72347th of 159 aged 30-34 | 48:48 | 29:40 | 7:02 | View results | See splits Hide splitsSkiErg4:46fastest 44%Sled push1:29fastest 13%Sled pull4:54faster than 41%Burpee broad jump4:20fastest 38%Row5:04fastest 23%Farmers carry1:25fastest 5%Sandbag lunges3:30fastest 31%Wall balls4:12fastest 23%Runs (8 km)48:48fastest 26%Roxzone7:02fastest 40%Run 15:35faster than 26%Run 25:36fastest 16%Run 35:55fastest 18%Run 46:12fastest 25%Run 56:49fastest 42%Run 65:37fastest 9%Run 76:19fastest 29%Run 86:48fastest 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jolandi Le Roux1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:25.
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