GER Tanja Kopsch
1 HYROX race over 1 season. Best Open Women time: 1:17:45 at Cologne 2025.
1 result at 1 race
98th of 760 Open Women (faster than 87%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:28 | faster than 91% |
| SkiErg: | 4:48 | 5:03 | faster than 79% |
| Run 2: | 4:41 | 5:16 | faster than 79% |
| Sled push: | 2:06 | 2:39 | faster than 88% |
| Run 3: | 4:46 | 5:30 | faster than 84% |
| Sled pull: | 4:30 | 5:11 | faster than 74% |
| Run 4: | 4:48 | 5:35 | faster than 85% |
| Burpee broad jump: | 5:33 | 6:08 | faster than 63% |
| Run 5: | 4:54 | 5:40 | faster than 85% |
| Row: | 5:16 | 5:19 | faster than 54% |
| Run 6: | 5:01 | 5:35 | faster than 78% |
| Farmers carry: | 1:54 | 2:06 | faster than 75% |
| Run 7: | 4:46 | 5:37 | faster than 87% |
| Sandbag lunges: | 4:52 | 4:49 | faster than 48% |
| Run 8: | 5:38 | 6:49 | faster than 88% |
| Wall balls: | 4:49 | 6:30 | faster than 86% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 39:06 | 45:38 | faster than 86% |
| Stations (8) | 33:48 | ||
| Finish | 1:17:45 | 1:31:28 | 98th of 760 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Tanja: faster than |
|---|---|
| Ski | 79% |
| Push | 89% |
| Pull | 75% |
| BBJ | 63% |
| Row | 54% |
| Carry | 75% |
| Lunges | 49% |
| Wall balls | 87% |
| Roxzone | 92% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanja beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Sandbag lunges (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanja: 39:06 running, 33:49 at the stations and 4:51 in the roxzone; the longest station was the burpee broad jumps (5:33).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Tanja | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 5:28 |
| SkiErg | 4:48 | 5:03 |
| Run 2 | 4:41 | 5:16 |
| Sled push | 2:06 | 2:39 |
| Run 3 | 4:46 | 5:30 |
| Sled pull | 4:30 | 5:11 |
| Run 4 | 4:48 | 5:35 |
| Burpee broad jump | 5:33 | 6:08 |
| Run 5 | 4:54 | 5:40 |
| Row | 5:16 | 5:19 |
| Run 6 | 5:01 | 5:35 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 4:46 | 5:37 |
| Sandbag lunges | 4:52 | 4:49 |
| Run 8 | 5:38 | 6:49 |
| Wall balls | 4:49 | 6:30 |
| Roxzone | 4:51 | 7:26 |
| Finish | 1:17:45 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:45.
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