Athlete · Open Women · 40-44 ·

GER

Tanja Iffland-Fuehrer

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:59 (Maastricht 2026) · Doubles Women 1:19:24 (Frankfurt 2025).

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1:22:59 best Open Women time · Maastricht 2026 also raced Doubles Women: each has its own best below

top 16% best Open Women place · Maastricht 2026 165th of 1,072 Open Women finishers there

1:22:59 latest race · Maastricht 2026 best Open Women time so far Open Women

SkiErg strongest segment · Maastricht 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:59Maastricht 2026 · 2 races Doubles Women1:19:24Frankfurt 2025 · 2 races · with Magdalena Stefaniak

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 40-44	1:22:59	top 16% 165/1,072	37:17	39:06	6:41	splits SkiErg4:42Sled push2:42Sled pull5:34Burpee broad jump6:11Row5:33Farmers carry2:13Sandbag lunges6:24Wall balls5:47Run 13:37Run 24:43Run 34:46Run 44:43Run 54:49Run 64:50Run 74:46Run 85:07Full report for this race →
Frankfurt 2025 11 Dec 2025team: Magdalena Stefaniak, Tanja Iffland-Fuehrerwhat the whole field did →	Doubles Women · team 40-44	1:19:24	top 22% 325/1,496	40:12	33:03	6:14	splits SkiErg4:48Sled push3:08Sled pull5:10Burpee broad jump4:02Row5:19Farmers carry2:33Sandbag lunges3:50Wall balls4:13Run 13:55Run 24:36Run 34:47Run 44:57Run 55:22Run 65:11Run 75:51Run 85:36Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 40-44	1:28:26	top 40% 340/852	38:43	40:33	9:14	splits SkiErg4:57Sled push2:58Sled pull6:02Burpee broad jump5:51Row5:52Farmers carry2:08Sandbag lunges6:28Wall balls6:17Run 15:16Run 24:46Run 34:48Run 44:40Run 54:47Run 64:34Run 74:43Run 85:12Full report for this race →
Maastricht 2025 21 Sept 2025team: Tanja Iffland-Fuehrer, Eva Schmitzwhat the whole field did →	Doubles Women · team 40-44	1:23:44	top 41% 433/1,069	43:02	33:19	7:27	splits SkiErg4:30Sled push2:01Sled pull3:58Burpee broad jump3:58Row5:21Farmers carry1:45Sandbag lunges6:52Wall balls4:54Run 14:47Run 24:55Run 35:10Run 45:26Run 55:26Run 65:36Run 75:47Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 69%

Sled pull faster than 43%

Burpee broad jump faster than 69%

Row faster than 47%

Farmers carry faster than 66%

Sandbag lunges faster than 22%

Wall balls faster than 71%

Roxzone faster than 89%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:15 faster

Sled pull 0:12 slower

Burpee broad jump 0:50 faster

Row 0:03 slower

Farmers carry 0:10 faster

Sandbag lunges 1:17 slower

Wall balls 0:55 faster

Roxzone 1:45 faster

Runs (8 km) 9:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanja against the typical Open Women finisher

Tanja1:22:59

3:374:424:432:424:465:344:436:114:495:334:502:134:466:245:075:476:41

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:17 against the typical Open Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown