AUT Tanja Horak
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Alexandra Frühling, Tanja Horakwhole field → | Doubles Women · team 25-29 | 1:40:18 | 1389th of 1,655400th of 467 aged 25-29 | 59:09 | 32:09 | 9:04 | View results | See splits Hide splitsSkiErg5:10faster than 16%Sled push1:46fastest 12%Sled pull4:31faster than 44%Burpee broad jump4:22fastest 46%Row5:29faster than 40%Farmers carry1:30fastest 5%Sandbag lunges3:39fastest 41%Wall balls5:42faster than 12%Runs (8 km)59:09faster than 9%Roxzone9:04faster than 21%Run 17:59faster than 19%Run 26:18faster than 13%Run 37:14faster than 6%Run 47:29faster than 6%Run 57:32faster than 8%Run 67:07faster than 11%Run 77:09faster than 11%Run 88:23faster than 11%Full report for this race → |
| Berlin 2026 23 May 2026team: Alexandra Frühling, Tanja Horakwhole field → | Pro Doubles Women · team 16-24 | 1:59:58 | 289th of 29028th of 28 aged 16-24 | 55:51* | 43:36* | — | View results | See splits Hide splitsSkiErg5:13faster than 1%Sled push3:54faster than 2%Sled pull5:26faster than 2%Burpee broad jump6:05faster than 1%Row5:43faster than 1%Farmers carry2:07faster than 30%Sandbag lunges5:34faster than 5%Wall balls9:34Runs (8 km)55:51Roxzone—Run 15:50Run 26:09Run 36:14Run 46:28faster than 1%Run 56:45Run 67:32Run 77:20Run 89:38faster than 1%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Jennifer Joyce Kisics, Tanja Horakwhole field → | Pro Doubles Women · team 16-24 | 1:52:24 | 89th of 9118th of 18 aged 16-24 | 1:04:10 | 37:05 | 11:14 | View results | See splits Hide splitsSkiErg5:08faster than 3%Sled push2:24fastest 39%Sled pull5:36faster than 6%Burpee broad jump6:15faster than 2%Row5:14faster than 7%Farmers carry1:55faster than 38%Sandbag lunges4:17faster than 17%Wall balls6:16faster than 3%Runs (8 km)1:04:10faster than 2%Roxzone11:14Run 16:43faster than 11%Run 210:20faster than 2%Run 37:50faster than 2%Run 47:57faster than 4%Run 58:19faster than 3%Run 67:38faster than 4%Run 77:23faster than 5%Run 88:03faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tanja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Vienna 2026 · best of 2 | 4:30 |
| Sled push | 2:24 | Vienna 2026 · best of 2 | 2:27 |
| Sled pull | 5:26 | Berlin 2026 · best of 2 | 4:26 |
| Burpee broad jump | 6:05 | Berlin 2026 · best of 2 | 3:31 |
| Row | 5:14 | Vienna 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Vienna 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:17 | Vienna 2026 · best of 2 | 4:00 |
| Wall balls | 6:16 | Vienna 2026 · best of 2 | 4:12 |
| Runs (8 km) | 55:51 | Berlin 2026 · best of 2 | 42:53 |
| Roxzone | 11:14 | Vienna 2026 | 6:35 |
How to read
Each station's best across Tanja's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexandra Frühling2 races
- Jennifer Joyce Kisics1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 91 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:20 against the typical Pro Doubles Women finisher at Vienna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
