Athlete · Pro Women · 40-44 ·

GER

Tanja Habermann

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:46:58 (Cologne 2026) · Open Women 1:40:13 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:58 best Pro Women time · Cologne 2026 also raced Open Women: each has its own best below

180th of 216 best Pro Women place · Cologne 2026 among Pro Women finishers there

1:46:58 latest race · Cologne 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Cologne 2026 faster than 53% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:46:58Cologne 2026 · 2 races Open Women1:40:13Cologne 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:46:58

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Women · 40-44	1:46:58	180th of 216	54:54	45:35	6:34	splits SkiErg5:17Sled push4:13Sled pull5:50Burpee broad jump5:56Row5:29Farmers carry3:57Sandbag lunges5:23Wall balls9:30Run 14:48Run 25:56Run 36:39Run 46:37Run 57:16Run 69:33Run 77:22Run 86:46Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 40-44	1:40:13	539th of 760	53:55	39:33	6:45	splits SkiErg5:28Sled push2:13Sled pull4:58Burpee broad jump7:46Row5:19Farmers carry2:27Sandbag lunges4:53Wall balls6:29Run 15:51Run 25:46Run 36:26Run 46:42Run 56:59Run 66:56Run 77:01Run 88:14Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Pro Women · 40-44	2:01:40	77th of 80	58:27	56:20	6:58	splits SkiErg5:34Sled push3:58Sled pull10:43Burpee broad jump9:30Row5:25Farmers carry5:20Sandbag lunges6:20Wall balls9:30Run 14:26Run 26:23Run 37:00Run 47:30Run 58:00Run 67:56Run 78:07Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cologne 2026, against 216 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 53%

Sled pull faster than 31%

Burpee broad jump faster than 27%

Row faster than 26%

Farmers carry faster than 8%

Sandbag lunges faster than 45%

Wall balls faster than 16%

Roxzone faster than 40%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:02 faster

Sled pull 0:29 slower

Burpee broad jump 0:45 slower

Row 0:17 slower

Farmers carry 1:24 slower

Sandbag lunges 0:09 slower

Wall balls 2:54 slower

Roxzone 0:23 slower

Runs (8 km) 13:09 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanja against the typical Pro Women finisher

Tanja1:46:58

4:485:175:564:136:395:506:375:567:165:299:333:577:225:236:469:306:34

Typical Pro Women1:27:00

4:004:495:044:155:265:215:265:115:325:125:242:335:325:145:146:366:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:54 against the typical Pro Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown