GER Tanja Habermann
4 HYROX races over 3 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tanja Habermann at each race, oldest on the left; lower is faster.The best was 1:46:58 at Cologne (Apr 2026); Tanja Habermann was 9:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Women | 2:01:40 |
| Cologne | Apr 2026 | Pro Women | 1:46:58 |
| Karlsruhe | Oct 2026 | Pro Women | 1:51:42 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 14:42 faster (2:01:40 to 1:46:58).
4 results at 4 races
90th of 99 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:34 | faster than 23% |
| SkiErg: | 5:14 | 4:45 | faster than 12% |
| Run 2: | 5:59 | 5:12 | faster than 19% |
| Sled push: | 4:58 | 4:09 | faster than 21% |
| Run 3: | 6:55 | 5:38 | faster than 11% |
| Sled pull: | 6:23 | 5:45 | faster than 31% |
| Run 4: | 6:58 | 5:30 | faster than 11% |
| Burpee broad jump: | 6:20 | 5:14 | faster than 19% |
| Run 5: | 7:30 | 5:46 | faster than 7% |
| Row: | 5:12 | 5:05 | faster than 35% |
| Run 6: | 7:39 | 5:33 | faster than 6% |
| Farmers carry: | 3:39 | 2:41 | faster than 10% |
| Run 7: | 10:26 | 5:37 | faster than 0% |
| Sandbag lunges: | 6:46 | 4:55 | faster than 9% |
| Run 8: | 9:40 | 4:45 | faster than 3% |
| Wall balls: | 8:31 | 5:59 | faster than 14% |
| Roxzone: | 5:42 | 5:18 | faster than 37% |
| Runs (8 km) | 59:01 | 41:46 | faster than 4% |
| Stations (8) | 47:03 | ||
| Finish | 1:51:42 | 1:26:19 | 90th of 99 · faster than 9% |
180th of 216 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:00 | faster than 17% |
| SkiErg: | 5:17 | 4:49 | faster than 13% |
| Run 2: | 5:56 | 5:04 | faster than 19% |
| Sled push: | 4:13 | 4:15 | faster than 52% |
| Run 3: | 6:39 | 5:26 | faster than 14% |
| Sled pull: | 5:50 | 5:21 | faster than 31% |
| Run 4: | 6:37 | 5:26 | faster than 13% |
| Burpee broad jump: | 5:56 | 5:11 | faster than 26% |
| Run 5: | 7:16 | 5:32 | faster than 5% |
| Row: | 5:29 | 5:12 | faster than 25% |
| Run 6: | 9:33 | 5:24 | faster than 1% |
| Farmers carry: | 3:57 | 2:33 | faster than 7% |
| Run 7: | 7:22 | 5:32 | faster than 6% |
| Sandbag lunges: | 5:23 | 5:14 | faster than 45% |
| Run 8: | 6:46 | 5:14 | faster than 13% |
| Wall balls: | 9:30 | 6:36 | faster than 16% |
| Roxzone: | 6:34 | 6:11 | faster than 40% |
| Runs (8 km) | 54:54 | 41:45 | faster than 7% |
| Stations (8) | 45:35 | ||
| Finish | 1:46:58 | 1:27:02 | 180th of 216 · faster than 16% |
539th of 760 Open Women (faster than 29%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:28 | faster than 32% |
| SkiErg: | 5:28 | 5:03 | faster than 16% |
| Run 2: | 5:46 | 5:16 | faster than 25% |
| Sled push: | 2:13 | 2:39 | faster than 82% |
| Run 3: | 6:26 | 5:30 | faster than 15% |
| Sled pull: | 4:58 | 5:11 | faster than 58% |
| Run 4: | 6:42 | 5:35 | faster than 14% |
| Burpee broad jump: | 7:46 | 6:08 | faster than 22% |
| Run 5: | 6:59 | 5:40 | faster than 13% |
| Row: | 5:19 | 5:19 | faster than 50% |
| Run 6: | 6:56 | 5:35 | faster than 12% |
| Farmers carry: | 2:27 | 2:06 | faster than 24% |
| Run 7: | 7:01 | 5:37 | faster than 12% |
| Sandbag lunges: | 4:53 | 4:49 | faster than 48% |
| Run 8: | 8:14 | 6:49 | faster than 19% |
| Wall balls: | 6:29 | 6:30 | faster than 50% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 53:55 | 45:38 | faster than 15% |
| Stations (8) | 39:33 | ||
| Finish | 1:40:13 | 1:31:28 | 539th of 760 · faster than 29% |
77th of 80 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 80 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:28 | faster than 10% |
| SkiErg: | 5:34 | 4:39 | faster than 0% |
| Run 2: | 6:23 | 5:03 | faster than 7% |
| Sled push: | 3:58 | 3:23 | faster than 20% |
| Run 3: | 7:00 | 5:20 | faster than 6% |
| Sled pull: | 10:43 | 6:05 | faster than 5% |
| Run 4: | 7:30 | 5:24 | faster than 6% |
| Burpee broad jump: | 9:30 | 5:05 | faster than 1% |
| Run 5: | 8:00 | 5:36 | faster than 5% |
| Row: | 5:25 | 4:56 | faster than 10% |
| Run 6: | 7:56 | 5:28 | faster than 5% |
| Farmers carry: | 5:20 | 2:21 | faster than 0% |
| Run 7: | 8:07 | 5:39 | faster than 6% |
| Sandbag lunges: | 6:20 | 4:54 | faster than 10% |
| Run 8: | 9:08 | 6:09 | faster than 6% |
| Wall balls: | 9:30 | 5:36 | faster than 5% |
| Roxzone: | 6:58 | 5:42 | faster than 16% |
| Runs (8 km) | 58:27 | 42:09 | faster than 5% |
| Stations (8) | 56:20 | ||
| Finish | 2:01:40 | 1:22:56 | 77th of 80 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tanja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Karlsruhe 2026 · best of 3 | 4:53 |
| Sled push | 3:58 | Karlsruhe 2025 · best of 3 | 3:56 |
| Sled pull | 5:50 | Cologne 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:56 | Cologne 2026 · best of 3 | 5:12 |
| Row | 5:12 | Karlsruhe 2026 · best of 3 | 5:07 |
| Farmers carry | 3:39 | Karlsruhe 2026 · best of 3 | 2:36 |
| Sandbag lunges | 5:23 | Cologne 2026 · best of 3 | 5:10 |
| Wall balls | 8:31 | Karlsruhe 2026 · best of 3 | 6:18 |
| Runs (8 km) | 54:54 | Cologne 2026 · best of 3 | 40:26 |
| Roxzone | 5:42 | Karlsruhe 2026 · best of 3 | 6:34 |
How to read
Each station's best across Tanja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Tanja: faster than |
|---|---|
| Ski | 13% |
| Push | 53% |
| Pull | 31% |
| BBJ | 27% |
| Row | 26% |
| Carry | 8% |
| Lunges | 45% |
| Wall balls | 16% |
| Roxzone | 40% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanja beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanja's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (13:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanja: 54:58 running, 45:34 at the stations and 6:34 in the roxzone; the longest station was the wall balls (9:30).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Tanja | Typical Pro Women |
|---|---|---|
| Run 1 | 4:48 | 4:00 |
| SkiErg | 5:17 | 4:49 |
| Run 2 | 5:56 | 5:04 |
| Sled push | 4:13 | 4:15 |
| Run 3 | 6:39 | 5:26 |
| Sled pull | 5:50 | 5:21 |
| Run 4 | 6:37 | 5:26 |
| Burpee broad jump | 5:56 | 5:11 |
| Run 5 | 7:16 | 5:32 |
| Row | 5:29 | 5:12 |
| Run 6 | 9:33 | 5:24 |
| Farmers carry | 3:57 | 2:33 |
| Run 7 | 7:22 | 5:32 |
| Sandbag lunges | 5:23 | 5:14 |
| Run 8 | 6:46 | 5:14 |
| Wall balls | 9:30 | 6:36 |
| Roxzone | 6:34 | 6:11 |
| Finish | 1:46:58 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:54 against the typical Pro Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
