GER Tanja Haaf
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tanja Haaf at each race, oldest on the left; lower is faster.The best was 1:14:22 at Frankfurt (Dec 2025); Tanja Haaf was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:21:34 |
| Frankfurt | Dec 2025 | Doubles Women | 1:14:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
130th of 1,496 Doubles Women (faster than 91%). Against the 46 who finished around 1:14:53: most time gained on the eight runs (0:30), most lost on burpee broad jump (0:32). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 5:13 | faster than 97% |
| SkiErg: | 4:04 | 4:44 | fastest in the field |
| Run 2: | 4:37 | 5:56 | faster than 96% |
| Sled push: | 2:02 | 2:12 | faster than 72% |
| Run 3: | 4:59 | 6:10 | faster than 93% |
| Sled pull: | 3:51 | 4:15 | faster than 75% |
| Run 4: | 5:00 | 6:13 | faster than 93% |
| Burpee broad jump: | 3:56 | 4:06 | faster than 58% |
| Run 5: | 6:01 | 6:23 | faster than 65% |
| Row: | 4:54 | 5:06 | faster than 75% |
| Run 6: | 5:05 | 6:15 | faster than 93% |
| Farmers carry: | 1:38 | 1:48 | faster than 77% |
| Run 7: | 5:40 | 6:12 | faster than 74% |
| Sandbag lunges: | 3:26 | 3:36 | faster than 60% |
| Run 8: | 5:47 | 6:38 | faster than 81% |
| Wall balls: | 3:46 | 4:18 | faster than 88% |
| Roxzone: | 5:53 | 7:55 | faster than 94% |
| Runs (8 km) | 40:58 | 49:15 | faster than 89% |
| Stations (8) | 27:37 | ||
| Finish | 1:14:22 | 1:27:45 | 130th of 1,496 · faster than 91% |
187th of 270 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:54 | faster than 31% |
| SkiErg: | 4:40 | 4:24 | faster than 17% |
| Run 2: | 4:37 | 4:31 | faster than 43% |
| Sled push: | 2:46 | 2:15 | faster than 8% |
| Run 3: | 4:38 | 4:44 | faster than 56% |
| Sled pull: | 4:48 | 4:04 | faster than 19% |
| Run 4: | 4:39 | 4:45 | faster than 57% |
| Burpee broad jump: | 4:03 | 3:31 | faster than 23% |
| Run 5: | 4:53 | 4:51 | faster than 48% |
| Row: | 4:55 | 4:44 | faster than 30% |
| Run 6: | 4:42 | 4:50 | faster than 59% |
| Farmers carry: | 2:10 | 1:51 | faster than 11% |
| Run 7: | 4:38 | 4:48 | faster than 64% |
| Sandbag lunges: | 5:08 | 4:06 | faster than 14% |
| Run 8: | 6:20 | 6:05 | faster than 41% |
| Wall balls: | 5:03 | 4:06 | faster than 14% |
| Roxzone: | 8:39 | 8:24 | faster than 42% |
| Runs (8 km) | 38:34 | 38:33 | faster than 49% |
| Stations (8) | 33:33 | ||
| Finish | 1:20:42 | 1:15:59 | 187th of 270 · faster than 30% |
296th of 788 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:11 | faster than 70% |
| SkiErg: | 4:47 | 4:52 | faster than 64% |
| Run 2: | 5:26 | 5:48 | faster than 70% |
| Sled push: | 1:51 | 1:44 | faster than 35% |
| Run 3: | 5:37 | 6:06 | faster than 73% |
| Sled pull: | 4:17 | 3:36 | faster than 17% |
| Run 4: | 5:45 | 6:11 | faster than 70% |
| Burpee broad jump: | 4:12 | 4:05 | faster than 44% |
| Run 5: | 5:51 | 6:16 | faster than 69% |
| Row: | 4:56 | 5:01 | faster than 59% |
| Run 6: | 5:59 | 6:14 | faster than 61% |
| Farmers carry: | 1:57 | 1:43 | faster than 19% |
| Run 7: | 6:07 | 6:18 | faster than 59% |
| Sandbag lunges: | 3:27 | 3:25 | faster than 49% |
| Run 8: | 6:32 | 6:42 | faster than 56% |
| Wall balls: | 4:00 | 4:05 | faster than 56% |
| Roxzone: | 6:08 | 7:25 | faster than 84% |
| Runs (8 km) | 46:04 | 49:00 | faster than 67% |
| Stations (8) | 29:27 | ||
| Finish | 1:21:34 | 1:25:09 | 296th of 788 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tanja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Frankfurt 2025 · best of 2 | 4:49 |
| Sled push | 1:51 | Frankfurt 2024 · best of 2 | 1:52 |
| Sled pull | 3:51 | Frankfurt 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:56 | Frankfurt 2025 · best of 2 | 4:18 |
| Row | 4:54 | Frankfurt 2025 · best of 2 | 5:13 |
| Farmers carry | 1:38 | Frankfurt 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | Frankfurt 2025 · best of 2 | 3:47 |
| Wall balls | 3:46 | Frankfurt 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:58 | Frankfurt 2025 · best of 2 | 49:17 |
| Roxzone | 5:53 | Frankfurt 2025 · best of 2 | 7:46 |
How to read
Each station's best across Tanja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Helena Seuffert1 race
- Juliane Wolf1 race
- Teresa Kraß1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
This chart shows where Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Tanja: faster than |
|---|---|
| Ski | 99% |
| Push | 72% |
| Pull | 75% |
| BBJ | 58% |
| Row | 76% |
| Carry | 77% |
| Lunges | 60% |
| Wall balls | 88% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanja beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanja's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanja: 41:01 running, 27:37 at the stations and 5:53 in the roxzone; the longest station was the row (4:54).Below, Typical Doubles Women: 49:00 running, 30:05 at the stations and 7:55 in the roxzone; the longest station was the row (5:06).
See the numbers
| Part | Tanja | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:52 | 5:13 |
| SkiErg | 4:04 | 4:44 |
| Run 2 | 4:37 | 5:56 |
| Sled push | 2:02 | 2:12 |
| Run 3 | 4:59 | 6:10 |
| Sled pull | 3:51 | 4:15 |
| Run 4 | 5:00 | 6:13 |
| Burpee broad jump | 3:56 | 4:06 |
| Run 5 | 6:01 | 6:23 |
| Row | 4:54 | 5:06 |
| Run 6 | 5:05 | 6:15 |
| Farmers carry | 1:38 | 1:48 |
| Run 7 | 5:40 | 6:12 |
| Sandbag lunges | 3:26 | 3:36 |
| Run 8 | 5:47 | 6:38 |
| Wall balls | 3:46 | 4:18 |
| Roxzone | 5:53 | 7:55 |
| Finish | 1:14:22 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
