Athlete · Open Women · 35-39 ·

ISL

Tanja Björk Jónsdóttir

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:29 (Gdańsk 2025) · Doubles Women 1:16:27 (Cologne 2026).

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1:32:29 Open Women time · Gdańsk 2025 also raced Doubles Women: each has its own best below

187th of 339 Open Women place · Gdańsk 2025 among Open Women finishers there

1:16:27 latest race · Cologne 2026 first Doubles Women race Doubles Women with María Kjartansdottir

Farmers carry strongest segment · Gdańsk 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:29Gdańsk 2025 · 1 race Doubles Women1:16:27Cologne 2026 · 1 race · with María Kjartansdottir

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Tanja Bjork Jonsdottir, María Kjartansdottirwhat the whole field did →	Doubles Women · team 35-39	1:16:27	top 17% 195/1,218	42:40	28:43	5:08	splits SkiErg4:34Sled push1:53Sled pull3:38Burpee broad jump4:12Row5:03Farmers carry1:37Sandbag lunges3:55Wall balls3:51Run 14:26Run 25:19Run 35:32Run 45:32Run 55:36Run 65:37Run 75:40Run 85:03Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Women · 35-39	1:32:29	187th of 339	46:55	38:17	7:23	splits SkiErg4:59Sled push2:38Sled pull5:18Burpee broad jump7:01Row5:12Farmers carry1:52Sandbag lunges4:51Wall balls6:26Run 14:10Run 25:50Run 36:09Run 46:11Run 56:12Run 65:54Run 76:06Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 57%

Sled pull faster than 58%

Burpee broad jump faster than 34%

Row faster than 63%

Farmers carry faster than 77%

Sandbag lunges faster than 51%

Wall balls faster than 39%

Roxzone faster than 50%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 faster

Sled pull 0:12 faster

Burpee broad jump 0:49 slower

Row 0:08 faster

Farmers carry 0:13 faster

Sandbag lunges level

Wall balls 0:30 slower

Roxzone level

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanja against the typical Open Women finisher

Tanja1:32:29

4:104:595:502:386:095:186:117:016:125:125:541:526:064:516:266:267:23

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:49 against the typical Open Women finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown