ISL Tanja Björk Jónsdóttir
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
196th of 1,218 Doubles Women (faster than 83%). Against the 39 who finished around 1:15:57: most time gained on the roxzone (0:33), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:06 | faster than 82% |
| SkiErg: | 4:34 | 4:39 | faster than 63% |
| Run 2: | 5:19 | 6:08 | faster than 85% |
| Sled push: | 1:53 | 1:55 | faster than 57% |
| Run 3: | 5:32 | 6:24 | faster than 86% |
| Sled pull: | 3:38 | 3:48 | faster than 62% |
| Run 4: | 5:32 | 6:25 | faster than 86% |
| Burpee broad jump: | 4:12 | 4:05 | faster than 45% |
| Run 5: | 5:36 | 6:34 | faster than 87% |
| Row: | 5:03 | 5:09 | faster than 63% |
| Run 6: | 5:37 | 6:29 | faster than 84% |
| Farmers carry: | 1:37 | 1:42 | faster than 64% |
| Run 7: | 5:40 | 6:33 | faster than 85% |
| Sandbag lunges: | 3:55 | 3:37 | faster than 34% |
| Run 8: | 5:03 | 5:54 | faster than 85% |
| Wall balls: | 3:51 | 4:19 | faster than 80% |
| Roxzone: | 5:08 | 6:47 | faster than 93% |
| Runs (8 km) | 42:40 | 49:54 | faster than 87% |
| Stations (8) | 28:43 | ||
| Finish | 1:16:27 | 1:26:11 | 196th of 1,218 · faster than 83% |
187th of 339 Open Women (faster than 44%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:09 | faster than 49% |
| SkiErg: | 4:59 | 5:03 | faster than 57% |
| Run 2: | 5:50 | 5:30 | faster than 29% |
| Sled push: | 2:38 | 2:44 | faster than 57% |
| Run 3: | 6:09 | 5:47 | faster than 32% |
| Sled pull: | 5:18 | 5:30 | faster than 58% |
| Run 4: | 6:11 | 5:47 | faster than 32% |
| Burpee broad jump: | 7:01 | 6:12 | faster than 33% |
| Run 5: | 6:12 | 5:52 | faster than 37% |
| Row: | 5:12 | 5:20 | faster than 63% |
| Run 6: | 5:54 | 5:47 | faster than 44% |
| Farmers carry: | 1:52 | 2:05 | faster than 76% |
| Run 7: | 6:06 | 5:45 | faster than 33% |
| Sandbag lunges: | 4:51 | 4:51 | faster than 50% |
| Run 8: | 6:26 | 6:06 | faster than 36% |
| Wall balls: | 6:26 | 5:56 | faster than 39% |
| Roxzone: | 7:23 | 7:23 | faster than 50% |
| Runs (8 km) | 46:55 | 44:51 | faster than 37% |
| Stations (8) | 38:17 | ||
| Finish | 1:32:29 | 1:30:23 | 187th of 339 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- María Kjartansdottir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 339 Open Women
Shape of the race
This chart shows where Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Tanja: faster than |
|---|---|
| Ski | 57% |
| Push | 57% |
| Pull | 58% |
| BBJ | 34% |
| Row | 63% |
| Carry | 77% |
| Lunges | 51% |
| Wall balls | 39% |
| Roxzone | 50% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanja beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanja's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanja: 46:58 running, 38:17 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 44:42 running, 37:41 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Tanja | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:09 |
| SkiErg | 4:59 | 5:03 |
| Run 2 | 5:50 | 5:30 |
| Sled push | 2:38 | 2:44 |
| Run 3 | 6:09 | 5:47 |
| Sled pull | 5:18 | 5:30 |
| Run 4 | 6:11 | 5:47 |
| Burpee broad jump | 7:01 | 6:12 |
| Run 5 | 6:12 | 5:52 |
| Row | 5:12 | 5:20 |
| Run 6 | 5:54 | 5:47 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 6:06 | 5:45 |
| Sandbag lunges | 4:51 | 4:51 |
| Run 8 | 6:26 | 6:06 |
| Wall balls | 6:26 | 5:56 |
| Roxzone | 7:23 | 7:23 |
| Finish | 1:32:29 | 1:30:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Open Women finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
