GER Tanja Baier
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tanja Baier at each race, oldest on the left; lower is faster.The best was 1:29:33 at Mechelen (Mar 2026); Tanja Baier was 6:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Women | 1:29:33 |
| Maastricht | Sep 2026 | Open Women | 1:35:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tanja Baier at each race, oldest on the left; lower is faster.The best was 1:23:33 at Karlsruhe (Oct 2026); Tanja Baier was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Women | 1:28:20 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:23:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
373rd of 1,163 Doubles Women (faster than 67%). Against the 35 who finished around 1:22:54: most time gained on sled pull (0:15), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:42 | faster than 65% |
| SkiErg: | 4:28 | 4:40 | faster than 77% |
| Run 2: | 6:14 | 6:33 | faster than 63% |
| Sled push: | 2:04 | 1:53 | faster than 27% |
| Run 3: | 6:21 | 6:53 | faster than 68% |
| Sled pull: | 3:49 | 4:14 | faster than 75% |
| Run 4: | 6:21 | 6:55 | faster than 69% |
| Burpee broad jump: | 4:55 | 4:30 | faster than 34% |
| Run 5: | 6:21 | 7:08 | faster than 74% |
| Row: | 5:22 | 5:12 | faster than 34% |
| Run 6: | 6:15 | 6:58 | faster than 75% |
| Farmers carry: | 1:41 | 1:50 | faster than 73% |
| Run 7: | 6:21 | 6:59 | faster than 71% |
| Sandbag lunges: | 3:37 | 3:46 | faster than 59% |
| Run 8: | 5:25 | 5:44 | faster than 61% |
| Wall balls: | 4:07 | 4:28 | faster than 70% |
| Roxzone: | 5:56 | 6:26 | faster than 62% |
| Runs (8 km) | 47:39 | 52:33 | faster than 70% |
| Stations (8) | 30:03 | ||
| Finish | 1:23:33 | 1:30:17 | 373rd of 1,163 · faster than 67% |
541st of 1,072 Open Women (faster than 49%). Against the 33 who finished around 1:35:36: most time gained on the eight runs (0:54), most lost on wall balls (2:00). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:18 | faster than 79% |
| SkiErg: | 5:01 | 5:09 | faster than 66% |
| Run 2: | 5:23 | 5:38 | faster than 63% |
| Sled push: | 3:12 | 2:57 | faster than 36% |
| Run 3: | 5:42 | 5:58 | faster than 62% |
| Sled pull: | 4:42 | 5:22 | faster than 75% |
| Run 4: | 5:28 | 6:00 | faster than 72% |
| Burpee broad jump: | 6:55 | 7:01 | faster than 52% |
| Run 5: | 5:32 | 6:03 | faster than 71% |
| Row: | 5:16 | 5:30 | faster than 73% |
| Run 6: | 5:35 | 5:57 | faster than 67% |
| Farmers carry: | 2:21 | 2:23 | faster than 52% |
| Run 7: | 8:02 | 5:57 | faster than 6% |
| Sandbag lunges: | 7:09 | 5:07 | faster than 13% |
| Run 8: | 5:49 | 6:31 | faster than 76% |
| Wall balls: | 8:30 | 6:42 | faster than 23% |
| Roxzone †: | 7:25 | ||
| Runs (8 km) | 45:14 | 46:29 | faster than 58% |
| Stations (8) | 43:06 | ||
| Finish | 1:35:45 | 1:35:36 | 541st of 1,072 · faster than 49% |
709th of 1,218 Doubles Women (faster than 41%). Against the 37 who finished around 1:28:46: most time gained on the eight runs (1:30), most lost on wall balls (0:28). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:06 | faster than 49% |
| SkiErg: | 4:51 | 4:39 | faster than 26% |
| Run 2: | 6:09 | 6:08 | faster than 49% |
| Sled push: | 2:17 | 1:55 | faster than 10% |
| Run 3: | 6:27 | 6:24 | faster than 47% |
| Sled pull: | 4:16 | 3:48 | faster than 24% |
| Run 4: | 6:23 | 6:25 | faster than 52% |
| Burpee broad jump: | 4:22 | 4:05 | faster than 38% |
| Run 5: | 6:25 | 6:34 | faster than 56% |
| Row: | 5:15 | 5:09 | faster than 39% |
| Run 6: | 6:30 | 6:29 | faster than 49% |
| Farmers carry: | 1:41 | 1:42 | faster than 54% |
| Run 7: | 6:46 | 6:33 | faster than 41% |
| Sandbag lunges: | 4:00 | 3:37 | faster than 31% |
| Run 8: | 6:00 | 5:54 | faster than 45% |
| Wall balls: | 4:54 | 4:19 | faster than 20% |
| Roxzone: | 7:04 | 6:47 | faster than 43% |
| Runs (8 km) | 49:44 | 49:54 | faster than 51% |
| Stations (8) | 31:36 | ||
| Finish | 1:28:20 | 1:26:11 | 709th of 1,218 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Simone Hanel2 races
- Alexandra Haug1 race
- Dagmar Lange1 race
- Kristin Beyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Tanja: faster than |
|---|---|
| Ski | 66% |
| Push | 36% |
| Pull | 75% |
| BBJ | 52% |
| Row | 74% |
| Carry | 53% |
| Lunges | 14% |
| Wall balls | 24% |
| Roxzone | 76% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanja beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Sandbag lunges (2:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanja: 45:17 running, 43:07 at the stations and 7:25 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Tanja | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 4:18 |
| SkiErg | 5:01 | 5:09 |
| Run 2 | 5:23 | 5:38 |
| Sled push | 3:12 | 2:57 |
| Run 3 | 5:42 | 5:58 |
| Sled pull | 4:42 | 5:22 |
| Run 4 | 5:28 | 6:00 |
| Burpee broad jump | 6:55 | 7:01 |
| Run 5 | 5:32 | 6:03 |
| Row | 5:16 | 5:30 |
| Run 6 | 5:35 | 5:57 |
| Farmers carry | 2:21 | 2:23 |
| Run 7 | 8:02 | 5:57 |
| Sandbag lunges | 7:09 | 5:07 |
| Run 8 | 5:49 | 6:31 |
| Wall balls | 8:30 | 6:42 |
| Roxzone | 7:25 | 8:26 |
| Finish | 1:35:45 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:02 against the typical Open Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
