Athlete · Open Women · 45-49 ·

DEN

Tanja Andersenn

1 HYROX race over 1 season. Best Open Women time: 1:32:51 at Copenhagen 2026.

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Open Women time1:32:51Copenhagen 2026

Open Women place494thof 1,005 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Open Women at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026whole field →	Open Women · 45-49	1:32:51	494th of 1,00535th of 81 aged 45-49	50:33	33:23	9:01	View results	See splits Hide splits SkiErg4:49fastest 8%Sled push3:14faster than 26%Sled pull3:55fastest 6%Burpee broad jump4:40fastest 10%Row5:05fastest 21%Farmers carry2:46faster than 19%Sandbag lunges4:18fastest 31%Wall balls4:36fastest 9%Runs (8 km)50:33faster than 28%Roxzone9:01faster than 21%Run 18:53faster than 27%Run 25:56faster than 17%Run 35:49faster than 29%Run 45:58faster than 25%Run 56:04faster than 27%Run 65:48faster than 30%Run 75:31faster than 44%Run 86:37faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanjaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 26%

Sled pull faster than 95%

Burpee broad jump faster than 90%

Row faster than 79%

Farmers carry faster than 20%

Sandbag lunges faster than 69%

Wall balls faster than 91%

Roxzone faster than 22%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:24 slower

Sled pull 1:20 faster

Burpee broad jump 1:43 faster

Row 0:17 faster

Farmers carry 0:32 slower

Sandbag lunges 0:30 faster

Wall balls 1:41 faster

Roxzone 1:46 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanja against the typical Open Women finisher

Tanja1:32:51

8:534:495:563:145:493:555:584:406:045:055:482:465:314:186:374:369:01

Typical Open Women1:31:53

8:125:145:102:505:225:155:246:235:315:225:262:145:244:485:466:177:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:46 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up