GER Tanja Ahrens
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:27:55 (Hamburg 2024) · Doubles Mixed 1:09:17 (Vienna 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Martin Preusser, Tanja Ahrenswhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:22 | top 24% 863/3,616 | 33:53* | 27:22* | — | splitsSkiErg4:06Sled push2:30Sled pull3:15Burpee broad jump3:19Row4:32Farmers carry1:54Sandbag lunges3:14Wall balls4:32Run 13:44Run 23:55Run 34:00Run 44:04Run 54:12Run 64:05Run 74:11Run 85:44Full report for this race → |
| Cologne 2026 16 Apr 2026team: Martin Preusser, Tanja Ahrenswhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:47 | top 16% 230/1,438 | 40:42 | 25:25 | 4:45 | splitsSkiErg3:57Sled push2:07Sled pull3:12Burpee broad jump2:47Row4:39Farmers carry1:37Sandbag lunges3:01Wall balls4:05Run 14:09Run 24:54Run 35:08Run 45:15Run 55:17Run 65:18Run 75:21Run 85:23Full report for this race → |
| Vienna 2026 6 Feb 2026team: Tanja Ahrens, Martin Preusserwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:17 | top 12% 111/961 | 39:39 | 25:28 | 4:15 | splitsSkiErg4:03Sled push2:13Sled pull3:19Burpee broad jump2:58Row4:29Farmers carry1:40Sandbag lunges2:43Wall balls4:03Run 15:18Run 24:38Run 34:51Run 44:51Run 54:59Run 64:59Run 74:58Run 85:08Full report for this race → |
| Cologne 2025 10 Apr 2025team: Martin Preusser, Tanja Ahrenswhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:40 | top 44% 603/1,397 | 45:24 | 24:41 | 7:35 | splitsSkiErg3:56Sled push1:53Sled pull3:02Burpee broad jump2:06Row4:26Farmers carry1:40Sandbag lunges3:02Wall balls4:36Run 15:36Run 25:18Run 35:25Run 45:53Run 55:44Run 65:31Run 75:27Run 86:30Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 30-34 | 1:27:55 | top 39% 233/606 | 43:39 | 36:49 | 7:31 | splitsSkiErg4:35Sled push2:04Sled pull4:37Burpee broad jump7:32Row5:06Farmers carry1:56Sandbag lunges5:27Wall balls5:32Run 14:34Run 25:13Run 35:35Run 45:34Run 55:34Run 65:37Run 75:29Run 86:06Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Martin Preusser, Tanja Ahrenswhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:00 | top 36% 138/390 | 42:52 | 26:55 | 6:18 | splitsSkiErg4:17Sled push1:58Sled pull3:26Burpee broad jump3:38Row4:40Farmers carry1:49Sandbag lunges2:58Wall balls4:09Run 15:38Run 25:06Run 35:19Run 45:23Run 55:17Run 65:18Run 75:24Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:53 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
