GER Tanima Frank
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:14:00 (Berlin May 2025) · Doubles Women 1:01:32 (Berlin May 2025) · Pro Doubles Women 1:10:44 (Frankfurt 2025) · Doubles Mixed 1:06:40 (Stuttgart Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Lisa Marie Schmid, Tanima Frankwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:10:44 | top 25% 36/145 | 34:31 | 30:52 | 5:25 | splitsSkiErg4:09Sled push3:37Sled pull5:27Burpee broad jump3:20Row4:52Farmers carry2:09Sandbag lunges3:36Wall balls3:42Run 13:17Run 23:57Run 34:12Run 44:26Run 54:41Run 64:35Run 74:41Run 84:45Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Tanima Frank, Helena Commanwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:30:33 | 158th of 215 | 48:06 | 31:32 | 11:00 | splitsSkiErg4:49Sled push1:45Sled pull4:06Burpee broad jump4:23Row5:18Farmers carry1:37Sandbag lunges4:07Wall balls5:27Run 15:56Run 25:26Run 35:52Run 46:02Run 56:05Run 66:24Run 76:17Run 86:08Full report for this race → |
| Stuttgart Nov 2025 1 Nov 2025team: Tanima Frank, Dominik Eichingerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:40 | top 8% 64/858 | 33:23 | 22:32 7 of 8 | 10:50 | splitsSkiErg3:56Sled push1:59Sled pull3:06Burpee broad jump—Row4:31Farmers carry1:34Sandbag lunges3:19Wall balls3:58Run 14:19Run 23:52Run 34:02Run 44:07Run 54:14Run 64:14Run 74:12Run 84:26Full report for this race → |
| Berlin May 2025 18 May 2025what the whole field did → | Open Women · 16-24 | 1:14:00 | top 10% 124/1,373 | 34:13 | 30:09 7 of 8 | 9:42 | splitsSkiErg4:39Sled push3:13Sled pull4:41Burpee broad jump—Row5:00Farmers carry2:20Sandbag lunges3:27Wall balls4:46Run 13:16Run 23:59Run 34:13Run 44:13Run 54:20Run 64:16Run 74:20Run 85:38Full report for this race → |
| Berlin May 2025 16 May 2025team: Tanima Frank, Laura Knollwhat the whole field did → | Doubles Women · team U29 | 1:01:32 | 10th of 1,701 | 32:37 | 22:23 7 of 8 | 6:39 | splitsSkiErg4:10Sled push1:38Sled pull3:04Burpee broad jump2:58Row4:33Farmers carry1:33Sandbag lunges2:30Wall balls—Run 13:08Run 23:48Run 33:55Run 44:05Run 54:07Run 64:09Run 74:11Run 85:17Full report for this race → |
| Vienna 2025 21 Feb 2025team: Laura Knoll, Tanima Frankwhat the whole field did → | Doubles Women · team U29 | 1:06:14 | top 6% 34/595 | 38:04 | 24:03 | 4:11 | splitsSkiErg4:04Sled push1:32Sled pull3:05Burpee broad jump2:54Row4:32Farmers carry1:38Sandbag lunges2:28Wall balls3:50Run 14:21Run 24:25Run 34:48Run 44:44Run 54:58Run 64:52Run 75:11Run 84:48Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Laura Knoll, Tanima Frankwhat the whole field did → | Doubles Women · team U29 | 1:07:37 | top 3% 23/788 | 37:52 | 24:08 | 5:40 | splitsSkiErg4:16Sled push1:26Sled pull3:13Burpee broad jump3:09Row4:34Farmers carry1:21Sandbag lunges2:37Wall balls3:32Run 13:48Run 24:24Run 34:46Run 44:50Run 54:53Run 64:50Run 75:15Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin May 2025, against 1,373 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanima against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Women finisher at Berlin May 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
