Athlete · Open Women · 25-29 ·

AUS

Tanika Simpson

1 HYROX result over 1 season. Best Open Women time 1:41:05 at Melbourne 2024.

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1:41:05 Open Women time · Melbourne 2024 1 Open Women race

1075th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Melbourne 2024 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:41:05	1075th of 1,536	52:57	37:48	10:24	splits SkiErg4:50Sled push2:27Sled pull5:50Burpee broad jump6:05Row5:21Farmers carry2:33Sandbag lunges4:20Wall balls6:22Run 13:10Run 26:07Run 36:49Run 46:45Run 57:08Run 67:26Run 76:57Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 41%

Sled pull faster than 59%

Burpee broad jump faster than 53%

Row faster than 51%

Farmers carry faster than 19%

Sandbag lunges faster than 74%

Wall balls faster than 28%

Roxzone faster than 26%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:08 slower

Sled pull 0:21 faster

Burpee broad jump 0:05 faster

Row level

Farmers carry 0:23 slower

Sandbag lunges 0:42 faster

Wall balls 1:15 slower

Roxzone 1:48 slower

Runs (8 km) 7:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanika against the typical Open Women finisher

Tanika1:41:05

3:104:506:072:276:495:506:456:057:085:217:262:336:574:208:406:2210:24

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown