RSA Tanika de Klerk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:01:57 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Marné Bester, Tanika De Klerkwhole field → | Doubles Women · team 16-24 | 2:01:57 | 652nd of 723104th of 107 aged 16-24 | 1:14:41 | 40:29 | 6:52 | View results | See splits Hide splitsSkiErg4:42fastest 36%Sled push2:46faster than 2%Sled pull7:25faster than 1%Burpee broad jump7:39faster than 8%Row5:50faster than 22%Farmers carry1:50fastest 48%Sandbag lunges5:05faster than 14%Wall balls5:12faster than 41%Runs (8 km)1:14:41faster than 7%Roxzone6:52fastest 37%Run 14:01fastest 19%Run 210:33faster than 2%Run 310:34faster than 1%Run 47:26faster than 36%Run 512:12Run 68:10faster than 23%Run 78:48faster than 15%Run 813:00faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marné Bester1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanika against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:00 against the typical Doubles Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
