Athlete · Open Women · 45-49 ·

CAN

Tania Way

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:00:45 (Salt Lake City 2026) · Doubles Mixed 1:45:16 (Ottawa 2026).

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2:00:45 Open Women time · Salt Lake City 2026 also raced Doubles Mixed: each has its own best below

837th of 1,032 Open Women place · Salt Lake City 2026 among Open Women finishers there

2:00:45 latest race · Salt Lake City 2026 first Open Women race Open Women

Row strongest segment · Salt Lake City 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:45Salt Lake City 2026 · 1 race Doubles Mixed1:45:16Ottawa 2026 · 2 races · with Adam Connelly

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:00 best 1:45:16

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 45-49	2:00:45	837th of 1,032	58:09	51:30	11:11	splits SkiErg5:12Sled push3:09Sled pull7:55Burpee broad jump8:30Row5:18Farmers carry4:04Sandbag lunges7:17Wall balls10:05Run 13:44Run 27:26Run 36:58Run 47:27Run 57:42Run 67:41Run 77:55Run 89:18Full report for this race →
Ottawa 2026 14 May 2026team: Tania Way, Adam Connellywhat the whole field did →	Doubles Mixed · team 45-49	1:45:16	1007th of 1,163	58:11	39:35	7:35	splits SkiErg4:24Sled push2:31Sled pull5:48Burpee broad jump6:10Row4:57Farmers carry2:19Sandbag lunges6:44Wall balls6:42Run 16:39Run 26:37Run 37:02Run 47:06Run 57:26Run 67:27Run 77:41Run 88:15Full report for this race →
Vancouver 2025 20 Dec 2025team: Adam Connelly, Tania Waywhat the whole field did →	Doubles Mixed · team 45-49	1:54:41	811th of 853	59:08	44:13	11:25	splits SkiErg4:35Sled push1:53Sled pull5:42Burpee broad jump7:00Row5:10Farmers carry2:25Sandbag lunges9:12Wall balls8:16Run 13:57Run 27:01Run 37:19Run 47:47Run 57:56Run 67:58Run 78:18Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 29%

Sled pull faster than 10%

Burpee broad jump faster than 29%

Row faster than 77%

Farmers carry faster than 1%

Sandbag lunges faster than 19%

Wall balls faster than 19%

Roxzone faster than 35%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:22 slower

Sled pull 2:11 slower

Burpee broad jump 1:30 slower

Row 0:18 faster

Farmers carry 1:50 slower

Sandbag lunges 1:46 slower

Wall balls 2:54 slower

Roxzone 1:13 slower

Runs (8 km) 11:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tania against the typical Open Women finisher

Tania2:00:45

3:445:127:263:096:587:557:278:307:425:187:414:047:557:179:1810:0511:11

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:54 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown