Athlete · Open Women · 45-49 ·

IRL

Tania Verzanova Downing

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:43 (Málaga 2025) · Doubles Women 1:19:33 (Paris 2024).

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1:37:43 best Open Women time · Málaga 2025 also raced Doubles Women: each has its own best below

523rd of 791 best Open Women place · Málaga 2025 among Open Women finishers there

1:42:43 latest race · Málaga 2026 5:00 slower than the best Open Women time Open Women

Farmers carry strongest segment · Málaga 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:43Málaga 2025 · 3 races Doubles Women1:19:33Paris 2024 · 2 races · with Ciara Fitzgerald

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:37:43

Each dot is one Open Women race. From the first Open Women race to the best: 6:40 faster (1:44:23 to 1:37:43).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Open Women · 45-49	1:42:43	788th of 994	54:15	41:02	7:31	splits SkiErg5:08Sled push2:43Sled pull4:32Burpee broad jump7:15Row5:43Farmers carry2:22Sandbag lunges6:21Wall balls6:58Run 15:21Run 25:48Run 36:15Run 48:43Run 57:04Run 66:54Run 76:58Run 87:15Full report for this race →
Barcelona 2025 27 Apr 2025team: Oonagh Conneely, Tania Verzanova Downingwhat the whole field did →	Doubles Women · team 50-59	1:23:21	top 49% 432/897	47:44	28:59	6:42	splits SkiErg4:26Sled push2:01Sled pull4:01Burpee broad jump4:14Row4:45Farmers carry1:43Sandbag lunges4:03Wall balls3:46Run 15:20Run 25:34Run 35:45Run 45:54Run 56:19Run 66:20Run 76:24Run 86:12Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 45-49	1:37:43	523rd of 791	49:18	41:27	7:04	splits SkiErg5:00Sled push3:16Sled pull5:09Burpee broad jump7:33Row5:40Farmers carry2:02Sandbag lunges6:35Wall balls6:12Run 15:06Run 25:30Run 36:14Run 46:20Run 56:33Run 66:21Run 76:27Run 86:52Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 45-49	1:44:23	684th of 939	55:02	43:47	5:38	splits SkiErg4:59Sled push2:25Sled pull7:10Burpee broad jump8:41Row5:20Farmers carry2:02Sandbag lunges6:34Wall balls6:36Run 14:00Run 28:07Run 37:17Run 47:20Run 57:43Run 67:29Run 77:32Run 85:39Full report for this race →
Paris 2024 8 Nov 2024team: Ciara Fitzgerald, Tania Verzanova Downingwhat the whole field did →	Doubles Women · team 40-49	1:19:33	top 19% 131/698	45:49	27:25	6:24	splits SkiErg4:29Sled push1:36Sled pull3:49Burpee broad jump3:29Row4:50Farmers carry1:34Sandbag lunges3:20Wall balls4:18Run 14:52Run 25:14Run 35:43Run 45:43Run 55:52Run 65:45Run 76:10Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 29%

Sled pull faster than 63%

Burpee broad jump faster than 30%

Row faster than 42%

Farmers carry faster than 73%

Sandbag lunges faster than 15%

Wall balls faster than 49%

Roxzone faster than 47%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:20 slower

Sled pull 0:21 faster

Burpee broad jump 1:04 slower

Row 0:06 slower

Farmers carry 0:15 faster

Sandbag lunges 1:41 slower

Wall balls 0:05 slower

Roxzone 0:09 slower

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tania against the typical Open Women finisher

Tania1:37:43

5:065:005:303:166:145:096:207:336:335:406:212:026:276:356:526:127:04

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:41 against the typical Open Women finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown