AUS Tania Peneha
2 HYROX races over 1 season. Best Pro Women time: 1:37:17 at Hong Kong 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tania Peneha at each race, oldest on the left; lower is faster.The best was 1:37:17 at Hong Kong (May 2026); Tania Peneha was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Pro Women | 1:39:46 |
| Hong Kong | May 2026 | Pro Women | 1:37:17 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
57th of 106 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:43 | faster than 59% |
| SkiErg: | 4:55 | 5:06 | faster than 74% |
| Run 2: | 4:33 | 4:28 | faster than 44% |
| Sled push: | 4:19 | 4:19 | faster than 50% |
| Run 3: | 4:47 | 4:41 | faster than 44% |
| Sled pull: | 5:17 | 6:09 | faster than 71% |
| Run 4: | 5:02 | 4:39 | faster than 36% |
| Burpee broad jump: | 6:59 | 5:46 | faster than 22% |
| Run 5: | 5:01 | 4:43 | faster than 38% |
| Row: | 5:40 | 5:18 | faster than 34% |
| Run 6: | 4:48 | 4:44 | faster than 45% |
| Farmers carry: | 4:07 | 3:08 | faster than 16% |
| Run 7: | 4:44 | 4:45 | faster than 54% |
| Sandbag lunges: | 6:28 | 6:27 | faster than 49% |
| Run 8: | 6:50 | 6:28 | faster than 42% |
| Wall balls: | 8:31 | 7:56 | faster than 40% |
| Roxzone: | 11:47 | 11:33 | faster than 48% |
| Runs (8 km) | 39:18 | 38:18 | faster than 41% |
| Stations (8) | 46:16 | ||
| Finish | 1:37:17 | 1:35:30 | 57th of 106 · faster than 46% |
51st of 75 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:54 | faster than 32% |
| SkiErg: | 4:51 | 5:04 | faster than 71% |
| Run 2: | 5:09 | 4:52 | faster than 28% |
| Sled push: | 4:58 | 4:12 | faster than 23% |
| Run 3: | 5:27 | 5:12 | faster than 32% |
| Sled pull: | 7:12 | 6:26 | faster than 37% |
| Run 4: | 5:36 | 5:15 | faster than 29% |
| Burpee broad jump: | 7:28 | 5:13 | faster than 12% |
| Run 5: | 5:55 | 5:19 | faster than 27% |
| Row: | 5:32 | 5:17 | faster than 28% |
| Run 6: | 5:41 | 5:21 | faster than 29% |
| Farmers carry: | 3:29 | 2:49 | faster than 25% |
| Run 7: | 5:41 | 5:17 | faster than 29% |
| Sandbag lunges: | 6:29 | 5:37 | faster than 33% |
| Run 8: | 6:06 | 5:31 | faster than 29% |
| Wall balls: | 7:45 | 6:52 | faster than 39% |
| Roxzone †: | 7:21 | ||
| Runs (8 km) | 44:41 | 41:44 | faster than 31% |
| Stations (8) | 47:44 | ||
| Finish | 1:39:46 | 1:31:15 | 51st of 75 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tania has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Yokohama 2025 · best of 2 | 4:53 |
| Sled push | 4:19 | Hong Kong 2026 · best of 2 | 3:56 |
| Sled pull | 5:17 | Hong Kong 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:59 | Hong Kong 2026 · best of 2 | 5:12 |
| Row | 5:32 | Yokohama 2025 · best of 2 | 5:07 |
| Farmers carry | 3:29 | Yokohama 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:28 | Hong Kong 2026 · best of 2 | 5:10 |
| Wall balls | 7:45 | Yokohama 2025 · best of 2 | 6:18 |
| Runs (8 km) | 39:18 | Hong Kong 2026 · best of 2 | 40:26 |
| Roxzone | 11:47 | Hong Kong 2026 | 6:34 |
How to read
Each station's best across Tania's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 106 Pro Women
Shape of the race
This chart shows where Tania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Tania: faster than |
|---|---|
| Ski | 74% |
| Push | 50% |
| Pull | 71% |
| BBJ | 23% |
| Row | 34% |
| Carry | 16% |
| Lunges | 50% |
| Wall balls | 40% |
| Roxzone | 49% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tania beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tania's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:52 faster); weakest: Burpee broad jump (1:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tania against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tania: 39:22 running, 46:17 at the stations and 11:47 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Pro Women: 38:12 running, 44:09 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Tania | Typical Pro Women |
|---|---|---|
| Run 1 | 3:37 | 3:43 |
| SkiErg | 4:55 | 5:06 |
| Run 2 | 4:33 | 4:28 |
| Sled push | 4:19 | 4:19 |
| Run 3 | 4:47 | 4:41 |
| Sled pull | 5:17 | 6:09 |
| Run 4 | 5:02 | 4:39 |
| Burpee broad jump | 6:59 | 5:46 |
| Run 5 | 5:01 | 4:43 |
| Row | 5:40 | 5:18 |
| Run 6 | 4:48 | 4:44 |
| Farmers carry | 4:07 | 3:08 |
| Run 7 | 4:44 | 4:45 |
| Sandbag lunges | 6:28 | 6:27 |
| Run 8 | 6:50 | 6:28 |
| Wall balls | 8:31 | 7:56 |
| Roxzone | 11:47 | 11:33 |
| Finish | 1:37:17 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Pro Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
