RSA Tania Idas
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:41:16 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tania Idas at each race, oldest on the left; lower is faster.The best was 1:41:16 at Cape Town (Aug 2026); Tania Idas was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:42:03 |
| Cape Town | Aug 2026 | Doubles Women | 1:41:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
787th of 1,196 Doubles Women (faster than 34%). Against the 36 who finished around 1:40:59: most time gained on sled push (0:16), most lost on the eight runs (5:36).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:58 | |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 6:49 | 6:41 | |
| Sled push: | 1:29 | 1:40 | faster than 76% |
| Run 3: | 6:42 | 6:57 | |
| Sled pull: | 5:29 | 4:25 | faster than 16% |
| Run 4: | 6:36 | 6:59 | |
| Burpee broad jump: | 6:38 | 4:42 | faster than 17% |
| Run 5: | 6:57 | 7:05 | |
| Row: | 5:34 | 5:15 | faster than 27% |
| Run 6: | 6:42 | 7:04 | |
| Farmers carry: | 2:24 | 1:52 | faster than 5% |
| Run 7: | 7:28 | 7:05 | |
| Sandbag lunges: | 8:54 | 4:03 | faster than 1% |
| Run 8: | 17:07 | 7:11 | |
| Wall balls: | 5:29 | 4:50 | faster than 31% |
| Roxzone: | — | 6:40 | |
| Runs (8 km) | 1:03:23 | 54:26 | faster than 24% |
| Stations (8) | 40:47 | ||
| Finish | 1:41:16 | 1:33:21 | 787th of 1,196 · faster than 34% |
465th of 723 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:46 | faster than 45% |
| SkiErg: | 5:16 | 4:49 | faster than 14% |
| Run 2: | 6:53 | 6:39 | faster than 43% |
| Sled push: | 1:54 | 1:47 | faster than 38% |
| Run 3: | 6:55 | 6:53 | faster than 49% |
| Sled pull: | 6:13 | 4:40 | faster than 8% |
| Run 4: | 7:11 | 6:55 | faster than 42% |
| Burpee broad jump: | 6:27 | 4:39 | faster than 15% |
| Run 5: | 6:58 | 7:04 | faster than 53% |
| Row: | 5:43 | 5:24 | faster than 28% |
| Run 6: | 6:51 | 6:58 | faster than 53% |
| Farmers carry: | 2:02 | 1:50 | faster than 23% |
| Run 7: | 7:10 | 6:58 | faster than 45% |
| Sandbag lunges: | 5:15 | 3:51 | faster than 12% |
| Run 8: | 8:23 | 7:39 | faster than 36% |
| Wall balls: | 5:16 | 4:55 | faster than 39% |
| Roxzone: | 8:50 | 7:36 | faster than 28% |
| Runs (8 km) | 55:11 | 54:38 | faster than 48% |
| Stations (8) | 38:06 | ||
| Finish | 1:42:03 | 1:34:38 | 465th of 723 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tania has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Cape Town 2025 | 4:49 |
| Sled push | 1:54 | Cape Town 2025 | 1:52 |
| Sled pull | 6:13 | Cape Town 2025 | 4:13 |
| Burpee broad jump | 6:27 | Cape Town 2025 | 4:18 |
| Row | 5:43 | Cape Town 2025 | 5:13 |
| Farmers carry | 2:02 | Cape Town 2025 | 1:52 |
| Sandbag lunges | 5:15 | Cape Town 2025 | 3:47 |
| Wall balls | 5:16 | Cape Town 2025 | 4:22 |
| Runs (8 km) | 55:11 | Cape Town 2025 | 49:17 |
| Roxzone | 8:50 | Cape Town 2025 | 7:46 |
How to read
Each station's best across Tania's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danelle Krantz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
no splitRuns
This chart shows where Tania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Tania: faster than |
|---|---|
| Ski | 51% |
| Push | 76% |
| Pull | 17% |
| BBJ | 17% |
| Row | 28% |
| Carry | 6% |
| Lunges | 1% |
| Wall balls | 32% |
| Roxzone | no split |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tania beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tania's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (8:57 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tania against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tania: 1:03:29 running and 40:46 at the stations; the longest station was the sandbag lunges (8:54) and the shortest the sled push (1:29).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Tania | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:07 | 4:58 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 6:49 | 6:41 |
| Sled push | 1:29 | 1:40 |
| Run 3 | 6:42 | 6:57 |
| Sled pull | 5:29 | 4:25 |
| Run 4 | 6:36 | 6:59 |
| Burpee broad jump | 6:38 | 4:42 |
| Run 5 | 6:57 | 7:05 |
| Row | 5:34 | 5:15 |
| Run 6 | 6:42 | 7:04 |
| Farmers carry | 2:24 | 1:52 |
| Run 7 | 7:28 | 7:05 |
| Sandbag lunges | 8:54 | 4:03 |
| Run 8 | 17:07 | 7:11 |
| Wall balls | 5:29 | 4:50 |
| Roxzone | — | 6:40 |
| Finish | 1:41:16 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:51 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
