Athlete · Open Women · 30-34 ·

ITA

Tania Delfine

3 HYROX results over 2 seasons. Best Open Women time 1:25:55 at Mechelen 2025.

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1:25:55 best Open Women time · Mechelen 2025 3 Open Women races

top 28% best Open Women place · Mechelen 2025 207th of 765 Open Women finishers there

1:32:19 latest race · Rome 2025 6:24 slower than the best Open Women time Open Women

Wall balls strongest segment · Mechelen 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:25:55

Each dot is one Open Women race. From the first Open Women race to the best: 23:54 faster (1:49:49 to 1:25:55).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:32:19	431st of 835	45:07	39:46	7:30	splits SkiErg5:54Sled push2:39Sled pull5:21Burpee broad jump6:34Row5:42Farmers carry2:11Sandbag lunges5:46Wall balls5:39Run 16:43Run 24:58Run 35:17Run 45:40Run 55:50Run 65:23Run 75:22Run 85:58Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:25:55	top 28% 207/765	41:27	34:47	9:41	splits SkiErg5:38Sled push1:51Sled pull4:58Burpee broad jump5:48Row5:27Farmers carry2:05Sandbag lunges4:48Wall balls4:12Run 16:50Run 24:21Run 35:01Run 45:03Run 55:08Run 64:55Run 74:49Run 85:20Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 30-34	1:49:49	670th of 763	54:46	46:27	8:41	splits SkiErg6:00Sled push2:22Sled pull8:21Burpee broad jump8:27Row5:37Farmers carry3:09Sandbag lunges6:12Wall balls6:19Run 15:18Run 25:51Run 36:29Run 46:45Run 57:44Run 67:31Run 76:58Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 91%

Sled pull faster than 75%

Burpee broad jump faster than 74%

Row faster than 43%

Farmers carry faster than 67%

Sandbag lunges faster than 61%

Wall balls faster than 94%

Roxzone faster than 69%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:30 faster

Sled pull 0:43 faster

Burpee broad jump 1:00 faster

Row 0:05 slower

Farmers carry 0:10 faster

Sandbag lunges 0:18 faster

Wall balls 1:43 faster

Roxzone 0:58 faster

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tania against the typical Open Women finisher

Tania1:25:55

6:505:384:211:515:014:585:035:485:085:274:552:054:494:485:204:129:41

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:31 against the typical Open Women finisher at Mechelen 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:25:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown