ITA Tania Delfine
3 HYROX races over 2 seasons. Best Open Women time: 1:25:55 at Mechelen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tania Delfine at each race, oldest on the left; lower is faster.The best was 1:25:55 at Mechelen (Apr 2025); Tania Delfine was 17:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:49:49 |
| Mechelen | Apr 2025 | Open Women | 1:25:55 |
| Rome | Sep 2025 | Open Women | 1:32:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 23:54 faster (1:49:49 to 1:25:55).
3 results at 3 races
431st of 835 Open Women (faster than 48%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:32 | faster than 40% |
| SkiErg: | 5:54 | 5:14 | faster than 7% |
| Run 2: | 4:58 | 4:57 | faster than 49% |
| Sled push: | 2:39 | 2:53 | faster than 66% |
| Run 3: | 5:17 | 5:09 | faster than 43% |
| Sled pull: | 5:21 | 5:57 | faster than 67% |
| Run 4: | 5:40 | 5:13 | faster than 31% |
| Burpee broad jump: | 6:34 | 6:12 | faster than 44% |
| Run 5: | 5:50 | 5:26 | faster than 33% |
| Row: | 5:42 | 5:34 | faster than 40% |
| Run 6: | 5:23 | 5:18 | faster than 47% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:22 | 5:21 | faster than 48% |
| Sandbag lunges: | 5:46 | 5:06 | faster than 31% |
| Run 8: | 5:58 | 6:13 | faster than 59% |
| Wall balls: | 5:39 | 6:10 | faster than 65% |
| Roxzone: | 7:30 | 7:20 | faster than 45% |
| Runs (8 km) | 45:07 | 44:24 | faster than 44% |
| Stations (8) | 39:46 | ||
| Finish | 1:32:19 | 1:31:39 | 431st of 835 · faster than 48% |
207th of 765 Open Women (faster than 73%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 7:06 | faster than 60% |
| SkiErg: | 5:38 | 5:07 | faster than 13% |
| Run 2: | 4:21 | 4:50 | faster than 79% |
| Sled push: | 1:51 | 2:21 | faster than 91% |
| Run 3: | 5:01 | 5:09 | faster than 57% |
| Sled pull: | 4:58 | 5:41 | faster than 74% |
| Run 4: | 5:03 | 5:09 | faster than 56% |
| Burpee broad jump: | 5:48 | 6:48 | faster than 74% |
| Run 5: | 5:08 | 5:10 | faster than 52% |
| Row: | 5:27 | 5:22 | faster than 42% |
| Run 6: | 4:55 | 5:08 | faster than 61% |
| Farmers carry: | 2:05 | 2:15 | faster than 66% |
| Run 7: | 4:49 | 5:07 | faster than 65% |
| Sandbag lunges: | 4:48 | 5:06 | faster than 60% |
| Run 8: | 5:20 | 5:41 | faster than 64% |
| Wall balls: | 4:12 | 5:55 | faster than 94% |
| Roxzone †: | 9:41 | ||
| Runs (8 km) | 41:27 | 43:24 | faster than 64% |
| Stations (8) | 34:47 | ||
| Finish | 1:25:55 | 1:33:39 | 207th of 765 · faster than 73% |
670th of 763 Open Women (faster than 12%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:43 | faster than 21% |
| SkiErg: | 6:00 | 5:17 | faster than 7% |
| Run 2: | 5:51 | 5:19 | faster than 24% |
| Sled push: | 2:22 | 2:36 | faster than 68% |
| Run 3: | 6:29 | 5:35 | faster than 15% |
| Sled pull: | 8:21 | 4:57 | faster than 2% |
| Run 4: | 6:45 | 5:37 | faster than 12% |
| Burpee broad jump: | 8:27 | 6:13 | faster than 15% |
| Run 5: | 7:44 | 5:44 | faster than 5% |
| Row: | 5:37 | 5:13 | faster than 19% |
| Run 6: | 7:31 | 5:41 | faster than 6% |
| Farmers carry: | 3:09 | 2:02 | faster than 2% |
| Run 7: | 6:58 | 5:42 | faster than 11% |
| Sandbag lunges: | 6:12 | 4:42 | faster than 14% |
| Run 8: | 8:12 | 6:19 | faster than 11% |
| Wall balls: | 6:19 | 6:06 | faster than 46% |
| Roxzone: | 8:41 | 7:18 | faster than 25% |
| Runs (8 km) | 54:46 | 44:51 | faster than 11% |
| Stations (8) | 46:27 | ||
| Finish | 1:49:49 | 1:29:41 | 670th of 763 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tania has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Mechelen 2025 · best of 3 | 5:16 |
| Sled push | 1:51 | Mechelen 2025 · best of 3 | 2:55 |
| Sled pull | 4:58 | Mechelen 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:48 | Mechelen 2025 · best of 3 | 6:46 |
| Row | 5:27 | Mechelen 2025 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Mechelen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:48 | Mechelen 2025 · best of 3 | 5:13 |
| Wall balls | 4:12 | Mechelen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:27 | Mechelen 2025 · best of 3 | 46:44 |
| Roxzone | 7:30 | Rome 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tania's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Tania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Tania: faster than |
|---|---|
| Ski | 14% |
| Push | 91% |
| Pull | 75% |
| BBJ | 74% |
| Row | 43% |
| Carry | 67% |
| Lunges | 61% |
| Wall balls | 94% |
| Roxzone | 69% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tania beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tania's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: SkiErg (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tania against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tania: 41:27 running, 34:47 at the stations and 9:41 in the roxzone; the longest station was the burpee broad jumps (5:48) and the shortest the sled push (1:51).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Tania | Typical Open Women |
|---|---|---|
| Run 1 | 6:50 | 7:06 |
| SkiErg | 5:38 | 5:07 |
| Run 2 | 4:21 | 4:50 |
| Sled push | 1:51 | 2:21 |
| Run 3 | 5:01 | 5:09 |
| Sled pull | 4:58 | 5:41 |
| Run 4 | 5:03 | 5:09 |
| Burpee broad jump | 5:48 | 6:48 |
| Run 5 | 5:08 | 5:10 |
| Row | 5:27 | 5:22 |
| Run 6 | 4:55 | 5:08 |
| Farmers carry | 2:05 | 2:15 |
| Run 7 | 4:49 | 5:07 |
| Sandbag lunges | 4:48 | 5:06 |
| Run 8 | 5:20 | 5:41 |
| Wall balls | 4:12 | 5:55 |
| Roxzone | 9:41 | 10:39 |
| Finish | 1:25:55 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:31 against the typical Open Women finisher at Mechelen 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
