Athlete · Open Women · 40-44 ·

ESP

Tania Bastos Boente

3 HYROX results over 1 season. Best Open Women time 1:40:43 at Lisbon 2026.

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1:40:43 best Open Women time · Lisbon 2026 3 Open Women races

474th of 665 best Open Women place · Lisbon 2026 among Open Women finishers there

1:40:43 latest race · Lisbon 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Lisbon 2026 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:40:43 best 1:40:43 · Lisbon

Each dot is one Open Women race. From the first Open Women race to the best: 16:02 faster (1:56:45 to 1:40:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 40-44	1:40:43	474th of 665	47:13	46:13	7:21	splits SkiErg5:34Sled push3:44Sled pull6:35Burpee broad jump7:08Row6:05Farmers carry3:08Sandbag lunges5:50Wall balls8:09Run 14:34Run 25:34Run 35:51Run 45:53Run 56:03Run 65:58Run 76:11Run 87:12Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Women · 40-44	1:44:50	372nd of 438	49:53	46:29	8:34	splits SkiErg5:33Sled push3:46Sled pull7:34Burpee broad jump7:04Row6:08Farmers carry2:41Sandbag lunges5:42Wall balls8:01Run 15:34Run 25:23Run 35:51Run 45:43Run 55:57Run 67:32Run 75:57Run 87:58Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 40-44	1:56:45	607th of 705	51:16	57:21	8:13	splits SkiErg5:42Sled push3:40Sled pull7:51Burpee broad jump8:53Row6:54Farmers carry2:54Sandbag lunges6:42Wall balls14:45Run 16:29Run 25:44Run 36:17Run 46:14Run 56:30Run 66:13Run 76:25Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 24%

Sled pull faster than 28%

Burpee broad jump faster than 36%

Row faster than 13%

Farmers carry faster than 16%

Sandbag lunges faster than 27%

Wall balls faster than 20%

Roxzone faster than 35%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:29 slower

Sled pull 0:49 slower

Burpee broad jump 0:38 slower

Row 0:37 slower

Farmers carry 0:44 slower

Sandbag lunges 0:51 slower

Wall balls 1:55 slower

Roxzone 0:44 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tania against the typical Open Women finisher

Tania1:40:43

4:345:345:343:445:516:355:537:086:036:055:583:086:115:507:128:097:21

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:55 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown