RSA Taneeka Carstens
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
100th of 426 Open Women (faster than 76%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:33 | faster than 66% |
| SkiErg: | 4:55 | 5:17 | faster than 80% |
| Run 2: | 5:55 | 6:17 | faster than 63% |
| Sled push: | 1:53 | 2:42 | faster than 96% |
| Run 3: | 6:09 | 6:43 | faster than 66% |
| Sled pull: | 5:34 | 5:50 | faster than 59% |
| Run 4: | 6:04 | 6:43 | faster than 70% |
| Burpee broad jump: | 5:35 | 7:26 | faster than 79% |
| Run 5: | 6:07 | 6:50 | faster than 71% |
| Row: | 5:28 | 5:34 | faster than 58% |
| Run 6: | 5:51 | 6:43 | faster than 75% |
| Farmers carry: | 2:14 | 2:22 | faster than 61% |
| Run 7: | 5:50 | 6:45 | faster than 76% |
| Sandbag lunges: | 4:26 | 5:36 | faster than 81% |
| Run 8: | 5:46 | 7:05 | faster than 82% |
| Wall balls: | 6:29 | 7:28 | faster than 65% |
| Roxzone: | 6:07 | 6:57 | faster than 64% |
| Runs (8 km) | 45:48 | 51:54 | faster than 74% |
| Stations (8) | 36:34 | ||
| Finish | 1:28:25 | 1:42:36 | 100th of 426 · faster than 76% |
286th of 723 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:46 | faster than 57% |
| SkiErg: | 4:48 | 4:49 | faster than 53% |
| Run 2: | 6:14 | 6:39 | faster than 64% |
| Sled push: | 1:42 | 1:47 | faster than 63% |
| Run 3: | 6:51 | 6:53 | faster than 51% |
| Sled pull: | 4:31 | 4:40 | faster than 57% |
| Run 4: | 6:54 | 6:55 | faster than 50% |
| Burpee broad jump: | 3:15 | 4:39 | faster than 93% |
| Run 5: | 6:54 | 7:04 | faster than 55% |
| Row: | 5:45 | 5:24 | faster than 26% |
| Run 6: | 6:39 | 6:58 | faster than 59% |
| Farmers carry: | 1:58 | 1:50 | faster than 32% |
| Run 7: | 6:42 | 6:58 | faster than 57% |
| Sandbag lunges: | 3:22 | 3:51 | faster than 75% |
| Run 8: | 7:05 | 7:39 | faster than 65% |
| Wall balls: | 4:40 | 4:55 | faster than 59% |
| Roxzone: | 8:55 | 7:36 | faster than 27% |
| Runs (8 km) | 51:50 | 54:38 | faster than 61% |
| Stations (8) | 30:01 | ||
| Finish | 1:30:42 | 1:34:38 | 286th of 723 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Inge Van Der Merwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Taneeka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Row (faster than 59%).
See the numbers
| Part | Taneeka: faster than |
|---|---|
| Ski | 81% |
| Push | 97% |
| Pull | 59% |
| BBJ | 79% |
| Row | 59% |
| Carry | 61% |
| Lunges | 82% |
| Wall balls | 66% |
| Roxzone | 64% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Taneeka beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Row (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Taneeka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Taneeka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Taneeka: 45:52 running, 36:34 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:29) and the shortest the sled push (1:53).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Taneeka | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:33 |
| SkiErg | 4:55 | 5:17 |
| Run 2 | 5:55 | 6:17 |
| Sled push | 1:53 | 2:42 |
| Run 3 | 6:09 | 6:43 |
| Sled pull | 5:34 | 5:50 |
| Run 4 | 6:04 | 6:43 |
| Burpee broad jump | 5:35 | 7:26 |
| Run 5 | 6:07 | 6:50 |
| Row | 5:28 | 5:34 |
| Run 6 | 5:51 | 6:43 |
| Farmers carry | 2:14 | 2:22 |
| Run 7 | 5:50 | 6:45 |
| Sandbag lunges | 4:26 | 5:36 |
| Run 8 | 5:46 | 7:05 |
| Wall balls | 6:29 | 7:28 |
| Roxzone | 6:07 | 6:57 |
| Finish | 1:28:25 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
