AUS Tane Henry
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tane Henry at each race, oldest on the left; lower is faster.The best was 1:11:55 at Sydney (Jul 2026); Tane Henry was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Men | 1:15:35 |
| Sydney | Jul 2026 | Pro Men | 1:11:55 |
| Perth | Aug 2026 | Pro Men | 1:13:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:40 faster (1:15:35 to 1:11:55).
6 results at 3 races
127th of 293 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:14 | faster than 51% |
| SkiErg: | 4:05 | 4:10 | faster than 71% |
| Run 2: | 4:15 | 4:25 | faster than 64% |
| Sled push: | 3:14 | 3:20 | faster than 59% |
| Run 3: | 4:58 | 4:50 | faster than 43% |
| Sled pull: | 4:40 | 5:03 | faster than 62% |
| Run 4: | 4:51 | 4:53 | faster than 51% |
| Burpee broad jump: | 4:06 | 4:14 | faster than 56% |
| Run 5: | 4:53 | 4:55 | faster than 52% |
| Row: | 4:24 | 4:30 | faster than 65% |
| Run 6: | 4:42 | 4:49 | faster than 58% |
| Farmers carry: | 2:44 | 2:31 | faster than 38% |
| Run 7: | 4:29 | 4:30 | faster than 50% |
| Sandbag lunges: | 4:58 | 4:53 | faster than 47% |
| Run 8: | 4:17 | 4:19 | faster than 53% |
| Wall balls: | 6:26 | 6:10 | faster than 44% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 35:34 | 36:00 | faster than 53% |
| Stations (8) | 34:37 | ||
| Finish | 1:13:58 | 1:15:51 | 127th of 293 · faster than 56% |
53rd of 709 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 4:01 | faster than 95% |
| SkiErg: | 3:41 | 3:57 | faster than 88% |
| Run 2: | 4:16 | 5:22 | faster than 92% |
| Sled push: | 1:20 | 1:44 | faster than 95% |
| Run 3: | 4:39 | 5:52 | faster than 90% |
| Sled pull: | 2:25 | 3:15 | faster than 93% |
| Run 4: | 4:34 | 5:54 | faster than 92% |
| Burpee broad jump: | 2:06 | 3:16 | faster than 97% |
| Run 5: | 4:40 | 6:03 | faster than 92% |
| Row: | 4:04 | 4:33 | faster than 94% |
| Run 6: | 4:29 | 5:55 | faster than 94% |
| Farmers carry: | 1:50 | 2:10 | faster than 87% |
| Run 7: | 4:13 | 5:22 | faster than 91% |
| Sandbag lunges: | 3:14 | 3:45 | faster than 74% |
| Run 8: | 3:47 | 4:57 | faster than 92% |
| Wall balls: | 4:15 | 4:26 | faster than 58% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 33:34 | 43:43 | faster than 93% |
| Stations (8) | 22:55 | ||
| Finish | 1:00:45 | 1:16:48 | 53rd of 709 · faster than 92% |
4th of 33 Relay Men (faster than 90%).
| Part | Time | Typical here | vs 33 Relay Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:23 | faster than 84% |
| SkiErg: | 4:16 | 4:42 | faster than 77% |
| Run 2: | 3:47 | 4:49 | faster than 90% |
| Sled push: | 2:10 | 2:59 | faster than 78% |
| Run 3: | 4:06 | 5:04 | faster than 81% |
| Sled pull: | 3:12 | 3:37 | faster than 78% |
| Run 4: | 3:49 | 4:52 | faster than 87% |
| Burpee broad jump: | 2:51 | 4:18 | faster than 83% |
| Run 5: | 4:03 | 5:09 | faster than 93% |
| Row: | 4:12 | 4:33 | faster than 78% |
| Run 6: | 3:53 | 5:20 | faster than 90% |
| Farmers carry: | 1:55 | 2:30 | faster than 87% |
| Run 7: | 3:42 | 4:44 | faster than 84% |
| Sandbag lunges: | 4:25 | 5:06 | faster than 68% |
| Run 8: | 3:24 | 4:32 | faster than 81% |
| Wall balls: | 3:52 | 5:55 | faster than 90% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 29:30 | 39:51 | faster than 90% |
| Stations (8) | 26:53 | ||
| Finish | 59:50 | 1:18:44 | 4th of 33 · faster than 90% |
224th of 556 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:36 | faster than 70% |
| SkiErg: | 4:03 | 4:12 | faster than 78% |
| Run 2: | 3:35 | 3:50 | faster than 74% |
| Sled push: | 2:26 | 2:53 | faster than 89% |
| Run 3: | 4:00 | 4:03 | faster than 54% |
| Sled pull: | 4:14 | 4:32 | faster than 63% |
| Run 4: | 4:11 | 4:06 | faster than 45% |
| Burpee broad jump: | 3:49 | 4:04 | faster than 61% |
| Run 5: | 4:21 | 4:12 | faster than 40% |
| Row: | 4:17 | 4:23 | faster than 70% |
| Run 6: | 3:57 | 4:06 | faster than 59% |
| Farmers carry: | 1:41 | 1:59 | faster than 79% |
| Run 7: | 4:19 | 4:10 | faster than 41% |
| Sandbag lunges: | 4:37 | 4:48 | faster than 60% |
| Run 8: | 6:04 | 5:57 | faster than 45% |
| Wall balls: | 5:54 | 6:00 | faster than 51% |
| Roxzone: | 7:10 | 7:04 | faster than 47% |
| Runs (8 km) | 33:49 | 33:57 | faster than 52% |
| Stations (8) | 31:01 | ||
| Finish | 1:11:55 | 1:14:42 | 224th of 556 · faster than 59% |
187th of 423 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:40 | faster than 72% |
| SkiErg: | 4:02 | 4:12 | faster than 85% |
| Run 2: | 4:00 | 4:08 | faster than 62% |
| Sled push: | 4:09 | 3:39 | faster than 29% |
| Run 3: | 4:32 | 4:32 | faster than 50% |
| Sled pull: | 5:27 | 5:26 | faster than 49% |
| Run 4: | 4:25 | 4:34 | faster than 58% |
| Burpee broad jump: | 4:03 | 4:24 | faster than 61% |
| Run 5: | 4:35 | 4:33 | faster than 46% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:18 | 4:27 | faster than 61% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | 4:28 | 4:31 | faster than 53% |
| Sandbag lunges: | 4:46 | 4:44 | faster than 48% |
| Run 8: | 4:38 | 4:42 | faster than 53% |
| Wall balls: | 6:21 | 6:29 | faster than 54% |
| Roxzone: | 6:24 | 6:21 | faster than 49% |
| Runs (8 km) | 34:20 | 35:10 | faster than 57% |
| Stations (8) | 34:56 | ||
| Finish | 1:15:35 | 1:17:48 | 187th of 423 · faster than 55% |
179th of 852 Open Men (faster than 79%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:06 | faster than 48% |
| SkiErg: | 4:14 | 4:24 | faster than 77% |
| Run 2: | 4:33 | 4:39 | faster than 56% |
| Sled push: | 2:26 | 3:05 | faster than 86% |
| Run 3: | 4:44 | 5:06 | faster than 71% |
| Sled pull: | 3:47 | 4:47 | faster than 89% |
| Run 4: | 4:34 | 5:06 | faster than 77% |
| Burpee broad jump: | 4:02 | 5:32 | faster than 88% |
| Run 5: | 4:33 | 5:12 | faster than 80% |
| Row: | 4:22 | 4:44 | faster than 88% |
| Run 6: | 4:35 | 5:07 | faster than 74% |
| Farmers carry: | 1:46 | 2:05 | faster than 81% |
| Run 7: | 4:35 | 5:07 | faster than 73% |
| Sandbag lunges: | 5:05 | 5:01 | faster than 47% |
| Run 8: | 5:06 | 5:21 | faster than 59% |
| Wall balls: | 4:57 | 6:48 | faster than 87% |
| Roxzone: | 6:58 | 7:37 | faster than 61% |
| Runs (8 km) | 36:43 | 39:50 | faster than 70% |
| Stations (8) | 30:39 | ||
| Finish | 1:14:17 | 1:24:27 | 179th of 852 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Brisbane 2026 · best of 3 | 4:17 |
| Sled push | 2:26 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 4:14 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:49 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:17 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:41 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 5:54 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:49 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 6:24 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Tane's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Neil Ritchie2 races
- Brendon Atarau1 race
- Lachlan Gale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Tane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 47%).
See the numbers
| Part | Tane: faster than |
|---|---|
| Ski | 78% |
| Push | 90% |
| Pull | 63% |
| BBJ | 61% |
| Row | 70% |
| Carry | 79% |
| Lunges | 60% |
| Wall balls | 52% |
| Roxzone | 47% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tane beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tane's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:27 faster); weakest: Roxzone (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tane: 33:52 running, 31:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Tane | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:36 |
| SkiErg | 4:03 | 4:12 |
| Run 2 | 3:35 | 3:50 |
| Sled push | 2:26 | 2:53 |
| Run 3 | 4:00 | 4:03 |
| Sled pull | 4:14 | 4:32 |
| Run 4 | 4:11 | 4:06 |
| Burpee broad jump | 3:49 | 4:04 |
| Run 5 | 4:21 | 4:12 |
| Row | 4:17 | 4:23 |
| Run 6 | 3:57 | 4:06 |
| Farmers carry | 1:41 | 1:59 |
| Run 7 | 4:19 | 4:10 |
| Sandbag lunges | 4:37 | 4:48 |
| Run 8 | 6:04 | 5:57 |
| Wall balls | 5:54 | 6:00 |
| Roxzone | 7:10 | 7:04 |
| Finish | 1:11:55 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
