Athlete · Open Women · 30-34 ·

AUS

Tanaye Castles

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:24 (Sydney 2026) · Doubles Mixed 1:17:58 (Brisbane 2026).

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1:36:24 Open Women time · Sydney 2026 also raced Doubles Mixed: each has its own best below

1214th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:36:24 latest race · Sydney 2026 first Open Women race Open Women

SkiErg strongest segment · Sydney 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:24Sydney 2026 · 1 race Doubles Mixed1:17:58Brisbane 2026 · 1 race · with Lewis Arragon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:36:24	1214th of 2,043	46:51	37:58	11:41	splits SkiErg4:43Sled push3:04Sled pull5:32Burpee broad jump6:20Row5:24Farmers carry2:55Sandbag lunges4:58Wall balls5:02Run 14:26Run 25:03Run 35:36Run 45:37Run 56:01Run 66:02Run 75:49Run 88:20Full report for this race →
Brisbane 2026 13 Apr 2026team: Tanaye Castles, Lewis Arragonwhat the whole field did →	Doubles Mixed · team 25-29	1:17:58	top 45% 733/1,664	44:31	25:29	8:03	splits SkiErg4:00Sled push1:54Sled pull3:43Burpee broad jump3:02Row4:29Farmers carry1:28Sandbag lunges2:56Wall balls3:57Run 14:58Run 25:15Run 35:41Run 45:42Run 55:56Run 65:30Run 75:48Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanayeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 14%

Sled pull faster than 37%

Burpee broad jump faster than 62%

Row faster than 43%

Farmers carry faster than 9%

Sandbag lunges faster than 57%

Wall balls faster than 79%

Roxzone faster than 15%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:39 slower

Sled pull 0:26 slower

Burpee broad jump 0:35 faster

Row 0:05 slower

Farmers carry 0:51 slower

Sandbag lunges 0:15 faster

Wall balls 1:21 faster

Roxzone 2:25 slower

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanaye against the typical Open Women finisher

Tanaye1:36:24

4:264:435:033:045:365:325:376:206:015:246:022:555:494:588:205:0211:41

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown