USA Tan Ho
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tan Ho at each race, oldest on the left; lower is faster.The best was 2:08:35 at Atlanta (Oct 2025); Tan Ho was 19:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 2:08:35 |
| New York | May 2026 | Open Men | 2:27:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,221st of 1,352 Doubles Men (faster than 9%). Against the 41 who finished around 1:39:41: most time gained on burpee broad jump (1:16), most lost on wall balls (3:10). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:14 | faster than 31% |
| SkiErg: | 4:17 | 4:08 | faster than 29% |
| Run 2: | 6:01 | 5:16 | faster than 20% |
| Sled push: | 2:16 | 1:48 | faster than 11% |
| Run 3: | 7:49 | 5:41 | faster than 5% |
| Sled pull: | 4:40 | 3:22 | faster than 4% |
| Run 4: | 6:41 | 5:39 | faster than 19% |
| Burpee broad jump: | 2:40 | 3:17 | faster than 80% |
| Run 5: | 7:12 | 5:45 | faster than 13% |
| Row: | 5:00 | 4:32 | faster than 14% |
| Run 6: | 7:00 | 5:37 | faster than 13% |
| Farmers carry: | 1:58 | 1:45 | faster than 23% |
| Run 7: | 7:09 | 5:34 | faster than 12% |
| Sandbag lunges: | 4:30 | 3:39 | faster than 20% |
| Run 8: | 7:38 | 5:38 | faster than 11% |
| Wall balls: | 8:55 | 4:32 | faster than 1% |
| Roxzone: | 10:43 | 7:20 | faster than 8% |
| Runs (8 km) | 55:05 | 44:37 | faster than 12% |
| Stations (8) | 34:16 | ||
| Finish | 1:40:01 | 1:19:50 | 1221st of 1,352 · faster than 9% |
4,486th of 4,637 Open Men (faster than 3%). Against the 138 who finished around 2:19:52: most time gained on sandbag lunges (2:11), most lost on wall balls (9:59). Runs 5 to 8 took 17:44 more than runs 1 to 4 (them: 10:05 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:15 | faster than 29% |
| SkiErg: | 4:41 | 4:36 | faster than 41% |
| Run 2: | 6:42 | 4:58 | faster than 10% |
| Sled push: | 5:39 | 3:08 | faster than 2% |
| Run 3: | 7:12 | 5:19 | faster than 10% |
| Sled pull: | 7:14 | 4:56 | faster than 8% |
| Run 4: | 7:29 | 5:20 | faster than 9% |
| Burpee broad jump: | 7:55 | 5:46 | faster than 17% |
| Run 5: | 9:23 | 5:37 | faster than 4% |
| Row: | 6:06 | 4:59 | faster than 5% |
| Run 6: | 7:31 | 5:29 | faster than 11% |
| Farmers carry: | 4:09 | 2:23 | faster than 3% |
| Run 7: | 11:03 | 5:27 | faster than 1% |
| Sandbag lunges: | 7:04 | 5:42 | faster than 23% |
| Run 8: | 16:54 | 7:07 | faster than 1% |
| Wall balls: | 22:46 | 7:40 | faster than 0% |
| Roxzone: | 10:23 | 7:00 | faster than 13% |
| Runs (8 km) | 1:11:55 | 45:00 | faster than 4% |
| Stations (8) | 1:05:34 | ||
| Finish | 2:27:48 | 1:32:38 | 4486th of 4,637 · faster than 3% |
737th of 789 Open Men (faster than 6%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:21 | faster than 18% |
| SkiErg: | 5:14 | 4:47 | faster than 15% |
| Run 2: | 5:59 | 4:56 | faster than 15% |
| Sled push: | 3:57 | 2:59 | faster than 15% |
| Run 3: | 7:01 | 5:26 | faster than 10% |
| Sled pull: | 14:11 | 5:24 | faster than 0% |
| Run 4: | 7:33 | 5:23 | faster than 5% |
| Burpee broad jump: | 8:22 | 5:34 | faster than 11% |
| Run 5: | 7:35 | 5:39 | faster than 11% |
| Row: | 5:43 | 4:58 | faster than 12% |
| Run 6: | 7:10 | 5:25 | faster than 12% |
| Farmers carry: | 3:40 | 2:06 | faster than 3% |
| Run 7: | 6:15 | 5:24 | faster than 25% |
| Sandbag lunges: | 7:31 | 5:27 | faster than 15% |
| Run 8: | 7:09 | 5:50 | faster than 24% |
| Wall balls: | 14:43 | 7:09 | faster than 4% |
| Roxzone: | 11:34 | 9:04 | faster than 21% |
| Runs (8 km) | 53:43 | 42:36 | faster than 14% |
| Stations (8) | 1:03:21 | ||
| Finish | 2:08:35 | 1:31:04 | 737th of 789 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:57 | Atlanta 2025 · best of 2 | 3:04 |
| Sled pull | 7:14 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:55 | New York 2026 · best of 2 | 5:38 |
| Row | 5:43 | Atlanta 2025 · best of 2 | 4:53 |
| Farmers carry | 3:40 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:04 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 14:43 | Atlanta 2025 · best of 2 | 7:03 |
| Runs (8 km) | 53:43 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 10:23 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brandon Fung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 789 Open Men
Shape of the race
This chart shows where Tan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 21% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Tan: faster than |
|---|---|
| Ski | 15% |
| Push | 15% |
| Pull | 0% |
| BBJ | 11% |
| Row | 13% |
| Carry | 3% |
| Lunges | 15% |
| Wall balls | 5% |
| Roxzone | 21% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tan beat on each part of the race, at this race.Best: Roxzone (faster than 21%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:27 slower); weakest: Runs (8 km) (11:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tan: 53:46 running, 1:03:22 at the stations and 11:34 in the roxzone; the longest station was the wall balls (14:43).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Tan | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:21 |
| SkiErg | 5:14 | 4:47 |
| Run 2 | 5:59 | 4:56 |
| Sled push | 3:57 | 2:59 |
| Run 3 | 7:01 | 5:26 |
| Sled pull | 14:11 | 5:24 |
| Run 4 | 7:33 | 5:23 |
| Burpee broad jump | 8:22 | 5:34 |
| Run 5 | 7:35 | 5:39 |
| Row | 5:43 | 4:58 |
| Run 6 | 7:10 | 5:25 |
| Farmers carry | 3:40 | 2:06 |
| Run 7 | 6:15 | 5:24 |
| Sandbag lunges | 7:31 | 5:27 |
| Run 8 | 7:09 | 5:50 |
| Wall balls | 14:43 | 7:09 |
| Roxzone | 11:34 | 9:04 |
| Finish | 2:08:35 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 8:47 against the typical Open Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:08:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
