Athlete · Open Men · 30-34 ·

USA

Tan Ho

2 HYROX results over 1 season. Best Open Men time 2:08:35 at Atlanta 2025.

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2:08:35 best Open Men time · Atlanta 2025 2 Open Men races

737th of 789 best Open Men place · Atlanta 2025 among Open Men finishers there

2:27:48 latest race · New York 2026 19:13 slower than the best Open Men time Open Men

Roxzone strongest segment · Atlanta 2025 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:00 best 2:08:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026what the whole field did →	Open Men · 30-34	2:27:48	4486th of 4,637	1:11:55	1:05:34	10:23	splits SkiErg4:41Sled push5:39Sled pull7:14Burpee broad jump7:55Row6:06Farmers carry4:09Sandbag lunges7:04Wall balls22:46Run 15:44Run 26:42Run 37:12Run 47:29Run 59:23Run 67:31Run 711:03Run 816:54Full report for this race →
Atlanta 2025 1 Nov 2025what the whole field did →	Open Men · 30-34	2:08:35	737th of 789	53:43	1:03:21	11:34	splits SkiErg5:14Sled push3:57Sled pull14:11Burpee broad jump8:22Row5:43Farmers carry3:40Sandbag lunges7:31Wall balls14:43Run 15:04Run 25:59Run 37:01Run 47:33Run 57:35Run 67:10Run 76:15Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 789 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 15%

Sled pull faster than 0%

Burpee broad jump faster than 11%

Row faster than 13%

Farmers carry faster than 3%

Sandbag lunges faster than 15%

Wall balls faster than 5%

Roxzone faster than 21%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:58 slower

Sled pull 8:47 slower

Burpee broad jump 2:48 slower

Row 0:45 slower

Farmers carry 1:34 slower

Sandbag lunges 2:04 slower

Wall balls 7:34 slower

Roxzone 2:30 slower

Runs (8 km) 11:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tan against the typical Open Men finisher

Tan2:08:35

5:045:145:593:577:0114:117:338:227:355:437:103:406:157:317:0914:4311:34

Typical Open Men1:29:52

4:214:474:562:595:265:245:235:345:394:585:252:065:245:275:507:099:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 8:47 against the typical Open Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:08:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown