Athlete · Open Women · 45-49 ·

GBR

Tamzin Dover

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:40 (Warsaw 2025) · Doubles Women 1:22:08 (Málaga 2026).

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1:28:40 Open Women time · Warsaw 2025 also raced Doubles Women: each has its own best below

top 44% Open Women place · Warsaw 2025 253rd of 575 Open Women finishers there

1:22:08 latest race · Málaga 2026 first Doubles Women race Doubles Women with Hayley Read

Farmers carry strongest segment · Warsaw 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:40Warsaw 2025 · 1 race Doubles Women1:22:08Málaga 2026 · 1 race · with Hayley Read

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Tamzin Dover, Hayley Readwhat the whole field did →	Doubles Women · team 45-49	1:22:08	top 44% 632/1,468	43:20	29:39	9:14	splits SkiErg4:39Sled push1:34Sled pull4:04Burpee broad jump3:46Row5:09Farmers carry1:49Sandbag lunges3:58Wall balls4:40Run 14:46Run 25:22Run 35:33Run 45:38Run 55:42Run 65:32Run 75:35Run 85:16Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 45-49	1:28:40	top 44% 253/575	43:08	38:53	6:41	splits SkiErg5:25Sled push2:17Sled pull5:10Burpee broad jump7:13Row5:19Farmers carry1:56Sandbag lunges4:36Wall balls6:57Run 14:04Run 25:28Run 35:26Run 45:30Run 55:55Run 65:48Run 75:40Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamzinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 65%

Sled pull faster than 60%

Burpee broad jump faster than 33%

Row faster than 61%

Farmers carry faster than 72%

Sandbag lunges faster than 52%

Wall balls faster than 34%

Roxzone faster than 38%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:10 faster

Sled pull 0:13 faster

Burpee broad jump 0:45 slower

Row 0:05 faster

Farmers carry 0:12 faster

Sandbag lunges 0:03 faster

Wall balls 0:45 slower

Roxzone 0:37 slower

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamzin against the typical Open Women finisher

Tamzin1:28:40

4:045:255:282:175:265:105:307:135:555:195:481:565:404:365:206:576:41

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:45 against the typical Open Women finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown