RSA Tamsyn Roos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:52:45 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Cimberlea Treadaway, Tamsyn Rooswhole field → | Doubles Women · team 35-39 | 1:52:45 | 961st of 1,196183rd of 239 aged 35-39 | 1:06:05 | 37:53 | 8:50 | View results | See splits Hide splitsSkiErg4:45fastest 41%Sled push1:54faster than 26%Sled pull4:05fastest 35%Burpee broad jump8:11faster than 7%Row5:03fastest 32%Farmers carry2:03faster than 27%Sandbag lunges5:20faster than 16%Wall balls6:32faster than 14%Runs (8 km)1:06:05faster than 20%Roxzone8:50faster than 19%Run 15:54faster than 20%Run 28:10faster than 18%Run 38:18faster than 22%Run 48:26faster than 20%Run 58:51faster than 19%Run 68:38faster than 20%Run 78:39faster than 21%Run 89:14faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cimberlea Treadaway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamsyn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:29 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
