RSA Tamryn Johnson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:49:52 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamryn Johnson at each race, oldest on the left; lower is faster.The best was 1:49:52 at Cape Town (Aug 2026); Tamryn Johnson was 21:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Women | 2:11:38 |
| Cape Town | Aug 2026 | Doubles Women | 1:49:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
932nd of 1,196 Doubles Women (faster than 22%). Against the 36 who finished around 1:52:29: most time gained on the eight runs (0:36), most lost on the roxzone (5:26). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:58 | faster than 34% |
| SkiErg: | 5:05 | 4:50 | faster than 29% |
| Run 2: | 7:38 | 6:41 | faster than 24% |
| Sled push: | 1:58 | 1:40 | faster than 21% |
| Run 3: | 8:20 | 6:57 | faster than 21% |
| Sled pull: | 6:08 | 4:25 | faster than 8% |
| Run 4: | 8:16 | 6:59 | faster than 22% |
| Burpee broad jump: | 0:02 ‡ | 4:42 | |
| Run 5: | 8:32 | 7:05 | faster than 23% |
| Row: | 5:49 | 5:15 | faster than 17% |
| Run 6: | 8:27 | 7:04 | faster than 22% |
| Farmers carry: | 2:06 | 1:52 | faster than 22% |
| Run 7: | 8:35 | 7:05 | faster than 22% |
| Sandbag lunges: | 5:01 | 4:03 | faster than 21% |
| Run 8: | 9:03 | 7:11 | faster than 21% |
| Wall balls: | 5:33 | 4:50 | faster than 30% |
| Roxzone: | 14:06 | 6:40 | faster than 1% |
| Runs (8 km) | 1:04:09 | 54:26 | faster than 23% |
| Stations (8) | 31:42 (7 of 8) | ||
| Finish | 1:49:52 | 1:33:21 | 932nd of 1,196 · faster than 22% |
685th of 753 Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:05 | faster than 30% |
| SkiErg: | 5:17 | 4:54 | faster than 18% |
| Run 2: | 8:21 | 7:09 | faster than 22% |
| Sled push: | 2:29 | 1:55 | faster than 11% |
| Run 3: | 8:56 | 7:19 | faster than 19% |
| Sled pull: | 5:46 | 4:40 | faster than 21% |
| Run 4: | 9:18 | 7:21 | faster than 16% |
| Burpee broad jump: | 10:01 | 5:01 | faster than 4% |
| Run 5: | 10:02 | 7:32 | faster than 11% |
| Row: | 6:12 | 5:34 | faster than 15% |
| Run 6: | 9:29 | 7:24 | faster than 13% |
| Farmers carry: | 2:17 | 1:58 | faster than 17% |
| Run 7: | 9:13 | 7:28 | faster than 18% |
| Sandbag lunges: | 6:54 | 4:12 | faster than 5% |
| Run 8: | 10:44 | 8:07 | faster than 14% |
| Wall balls: | 10:29 | 5:09 | faster than 3% |
| Roxzone: | 10:36 | 6:59 | faster than 10% |
| Runs (8 km) | 1:11:40 | 57:51 | faster than 16% |
| Stations (8) | 49:25 | ||
| Finish | 2:11:38 | 1:39:28 | 685th of 753 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tamryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Cape Town Aug 2026 · best of 2 | 4:49 |
| Sled push | 1:58 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sled pull | 5:46 | Cape Town Apr 2026 · best of 2 | 4:13 |
| Burpee broad jump | 10:01 | Cape Town Apr 2026 | 4:18 |
| Row | 5:49 | Cape Town Aug 2026 · best of 2 | 5:13 |
| Farmers carry | 2:06 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:01 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 5:33 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:04:09 | Cape Town Aug 2026 · best of 2 | 49:17 |
| Roxzone | 10:36 | Cape Town Apr 2026 · best of 2 | 7:46 |
How to read
Each station's best across Tamryn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aimee Albertyn1 race
- Dianne Abrahams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Tamryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 30% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Tamryn: faster than |
|---|---|
| Ski | 30% |
| Push | 21% |
| Pull | 8% |
| BBJ | no split |
| Row | 18% |
| Carry | 23% |
| Lunges | 22% |
| Wall balls | 30% |
| Roxzone | 2% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamryn beat on each part of the race, at this race.Best: Wall balls (faster than 30%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamryn's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:14 slower); weakest: Runs (8 km) (9:43 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamryn against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamryn: 1:04:11 running, 31:40 at the stations and 14:06 in the roxzone; the longest station was the sled pull (6:08) and the shortest the sled push (1:58).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Tamryn | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:21 | 4:58 |
| SkiErg | 5:05 | 4:50 |
| Run 2 | 7:38 | 6:41 |
| Sled push | 1:58 | 1:40 |
| Run 3 | 8:20 | 6:57 |
| Sled pull | 6:08 | 4:25 |
| Run 4 | 8:16 | 6:59 |
| Burpee broad jump | — | 4:42 |
| Run 5 | 8:32 | 7:05 |
| Row | 5:49 | 5:15 |
| Run 6 | 8:27 | 7:04 |
| Farmers carry | 2:06 | 1:52 |
| Run 7 | 8:35 | 7:05 |
| Sandbag lunges | 5:01 | 4:03 |
| Run 8 | 9:03 | 7:11 |
| Wall balls | 5:33 | 4:50 |
| Roxzone | 14:06 | 6:40 |
| Finish | 1:49:52 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:26 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
