Athlete · Open Women · 55-59 ·

USA

Tammy Spath

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:12:19 (Las Vegas 2026) · Doubles Women 1:33:38 (Salt Lake City 2026).

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2:12:19 Open Women time · Las Vegas 2026 also raced Doubles Women: each has its own best below

1600th of 1,797 Open Women place · Las Vegas 2026 among Open Women finishers there

1:33:38 latest race · Salt Lake City 2026 first Doubles Women race Doubles Women with Stephanie Tracy

Wall balls strongest segment · Las Vegas 2026 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:19Las Vegas 2026 · 1 race Doubles Women1:33:38Salt Lake City 2026 · 1 race · with Stephanie Tracy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026team: Stephanie Tracy, Tammy Spathwhat the whole field did →	Doubles Women · team 45-49	1:33:38	847th of 1,633	53:17	30:46	9:40	splits SkiErg5:02Sled push1:46Sled pull4:39Burpee broad jump4:01Row5:11Farmers carry1:48Sandbag lunges3:48Wall balls4:31Run 14:25Run 26:59Run 37:01Run 47:07Run 57:00Run 66:52Run 77:00Run 86:58Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 55-59	2:12:19	1600th of 1,797	1:07:39	54:37	10:07	splits SkiErg6:19Sled push4:04Sled pull8:51Burpee broad jump9:20Row6:36Farmers carry3:27Sandbag lunges6:57Wall balls9:03Run 15:00Run 28:09Run 38:25Run 48:38Run 59:02Run 69:42Run 79:02Run 89:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tammyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 8%

Sled pull faster than 7%

Burpee broad jump faster than 17%

Row faster than 7%

Farmers carry faster than 4%

Sandbag lunges faster than 22%

Wall balls faster than 27%

Roxzone faster than 24%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 1:03 slower

Sled pull 2:58 slower

Burpee broad jump 2:48 slower

Row 0:59 slower

Farmers carry 1:17 slower

Sandbag lunges 1:33 slower

Wall balls 1:45 slower

Roxzone 1:49 slower

Runs (8 km) 19:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tammy against the typical Open Women finisher

Tammy2:12:19

5:006:198:094:048:258:518:389:209:026:369:423:279:026:579:459:0310:07

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:58 against the typical Open Women finisher at Las Vegas 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:12:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown