Athlete · Pro Women · 50-54 ·

CAN

Tammy Poirier

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:46:40 (Ottawa 2026) · Pro Doubles Women 1:27:36 (Toronto 2025).

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1:46:40 Pro Women time · Ottawa 2026 also raced Pro Doubles Women: each has its own best below

148th of 169 Pro Women place · Ottawa 2026 among Pro Women finishers there

1:46:40 latest race · Ottawa 2026 first Pro Women race Pro Women

Sled pull strongest segment · Ottawa 2026 faster than 69% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:46:40Ottawa 2026 · 1 race Pro Doubles Women1:27:36Toronto 2025 · 1 race · with Heather Lane

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Pro Women · 50-54	1:46:40	148th of 169	56:15	42:48	7:42	splits SkiErg4:54Sled push4:52Sled pull5:19Burpee broad jump7:26Row5:25Farmers carry3:23Sandbag lunges5:36Wall balls5:53Run 15:47Run 26:04Run 36:43Run 47:04Run 57:27Run 67:15Run 77:30Run 88:27Full report for this race →
Toronto 2025 3 Oct 2025team: Tammy Poirier, Heather Lanewhat the whole field did →	Pro Doubles Women · team 45-49	1:27:36	78th of 150	51:57	28:38	7:06	splits SkiErg4:27Sled push2:39Sled pull3:51Burpee broad jump3:32Row4:46Farmers carry1:51Sandbag lunges3:43Wall balls3:49Run 15:00Run 26:03Run 36:35Run 46:48Run 56:57Run 67:11Run 77:17Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Ottawa 2026, against 169 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tammyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 24%

Sled pull faster than 69%

Burpee broad jump faster than 7%

Row faster than 19%

Farmers carry faster than 24%

Sandbag lunges faster than 39%

Wall balls faster than 61%

Roxzone faster than 10%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:47 slower

Sled pull 0:44 faster

Burpee broad jump 2:12 slower

Row 0:23 slower

Farmers carry 0:37 slower

Sandbag lunges 0:23 slower

Wall balls 0:23 faster

Roxzone 2:07 slower

Runs (8 km) 13:54 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tammy against the typical Pro Women finisher

Tammy1:46:40

5:474:546:044:526:435:197:047:267:275:257:153:237:305:368:275:537:42

Typical Pro Women1:27:22

4:494:514:574:055:176:035:215:145:215:025:202:465:225:135:506:165:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:12 against the typical Pro Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown